Sat 13th Jun 2020 at 1:00pm by Mrsbridgewater

Walk > General

Follow User
0 👍

Time
1:23:24
Miles
4.82
Min/mi
17:18
Stride(cm)
79
Cals
381
Cadence
118
BPM
93
%MHR
54.2
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 95/108bpm 87cal 58/64rpm 3.35/3.88mph
2) 1m - 16:57(16:57/m) 102/112bpm 85cal 58/61rpm 3.54/3.97mph
3) 1m - 16:54(16:54/m) 95/104bpm 79cal 58/61rpm 3.55/3.86mph
4) 1m - 16:42(16:42/m) 86/99bpm 68cal 59/62rpm 3.59/4.07mph
5) 0.82m - 14:58(18:12/m) 89/107bpm 62cal 54/64rpm 3.3/4.17mph

17:54 16:57 16:54 16:42 14:58

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:41	92 81-107	1627	121 116-124
0.50	8:51	4:26	17:45	89 85-95	1579	116 106-128
0.75	13:32	4:40	18:41	94 86-106	1756	112 106-116
1.00	17:55	4:24	17:34	102 97-108	1792	116 114-120
1.25	22:12	4:17	17:08	104 97-112	1782	117 112-122
1.50	26:34	4:22	17:27	104 97-110	1815	117 114-120
1.75	30:38	4:04	16:16	103 96-109	1675	120 116-122
2.00	35:07	4:29 +15	17:55	96 89-101	1720	119 116-122
2.25	39:20	4:14	16:54	95 91-101	1606	119 116-120
2.50	43:35	4:15	16:59	96 91-100	1630	117 116-122
2.75	47:47	4:12	16:47	97 89-104	1629	118 116-120
3.00	52:00	4:13	16:53	92 83-97	1554	118 116-122
3.25	56:11	4:11	16:43	92 88-99	1538	119 118-122
3.50	1:00:35	4:24	17:36	84 76-93	1479	119 114-122
3.75	1:04:40	4:05	16:22	83 75-88	1358	121 118-124
4.00	1:08:42	4:02	16:08	86 82-89	1388	121 120-124
4.25	1:12:55	4:13	16:51	87 82-93	1467	121 116-124
4.50	1:19:36	6:40 +2:32	26:42	88 77-99	2349	120 116-124
4.75	1:24:06	4:30	18:01	90 83-107	1622	115 106-120
4.82	1:27:09	3:03 +56	42:52	93 83-103	3987	108 100-116

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:00	16:05	More
1km	10:02	16:08	More
Mile	16:32	16:32	More
5k	52:27	16:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry