Sat 13th Jun 2020 at 1:00pm by becca7

Run > General

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Time
1:39:02
Miles
6.84
Min/mi
14:29
Pacing
55%
WAVA
36.82
Stride(cm)
73
Cals
803
Cadence
151
BPM
136
%MHR
78.6
B/mi
1970
Asc(m)
201
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 117/146bpm 115cal 3.54/7.28mph
2) 1m - 13:45(13:45/m) 140/158bpm 125cal 4.36/8.06mph
3) 1m - 12:23(12:23/m) 142/158bpm 112cal 4.85/7.85mph
4) 1m - 11:34(11:34/m) 149/160bpm 113cal 5.19/7.56mph
5) 1m - 12:14(12:14/m) 148/162bpm 111cal 4.91/6.89mph
6) 1m - 17:16(17:16/m) 142/161bpm 127cal 3.48/6.72mph
7) 0.84m - 14:53(17:44/m) 136/158bpm 100cal 3.38/6.39mph

16:57 13:45 12:23 11:34 12:14 17:16 14:53

Pin Map

0mi in 0

Pace

47%

12%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	115 66-131	1454	163 82-212	3/3
0.50	6:35	3:25	13:42	125 106-143	1712	152 92-194	3/3
0.75	11:23	4:48	19:12	122 98-146	2343	164 76-196	1/11
1.00	16:56	5:33	22:12	109 89-129	2420	136 70-192	0/32
1.25	19:26	2:29	9:58	142 130-151	1414	178 90-198	0/12
1.50	23:37	4:11	16:44	142 116-157	2376	147 98-190	19/0
1.75	27:26	3:50	15:19	143 121-158	2190	159 78-202	14/4
2.00	30:43	3:16	13:06	129 115-141	1689	150 48-196	0/26
2.25	33:26	2:44	10:55	143 133-153	1561	165 96-190	1/10
2.50	37:06	3:39	14:37	143 120-158	2089	149 82-194	2/1
2.75	40:17	3:12	12:47	143 124-157	1829	166 94-196	6/2
3.00	43:04	2:47	11:08	136 126-144	1513	184 130-232	0/13
3.25	45:25	2:21	9:25	150 128-160	1411	187 178-196	1/1
3.50	47:54	2:29	9:56	155 149-158	1538	176 118-192	4/0
3.75	51:28	3:33	14:13	146 127-156	2077	178 92-238	3/2
4.00	54:38	3:11	12:43	143 125-153	1818	166 70-200	13/0
4.25	56:54	2:15	9:01	154 149-160	1388	188 182-194	1/4
4.50	59:08	2:14	8:57	151 139-162	1350	186 182-192	0/18
4.75	1:03:22	4:15	16:58	143 130-154	2426	136 74-196	4/5
5.00	1:06:52	3:30	14:00	148 126-158	2073	155 46-188	23/0
5.25	1:11:06	4:13	16:53	151 132-161	2550	137 78-184	20/0
5.50	1:15:37	4:31	18:06	135 112-154	2443	140 68-190	11/3
5.75	1:18:40	3:03	12:13	147 140-151	1797	160 48-194	4/8
6.00	1:24:09	5:28	21:53	133 109-155	2910	129 82-178	10/11
6.25	1:30:41	6:32	26:09	125 109-140	3269	117 48-186	26/18
6.50	1:35:27	4:46	19:03	148 127-158	2818	137 80-232	20/1
6.75	1:38:02	2:35	10:22	139 132-150	1440	175 122-196	2/3
6.84	1:39:03	1:01	11:23	149 143-153	1696	168 124-192	0/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 79m, Flat prediction 1:37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.8%	16:06
47 20.2%	28:19
35 4.6%	12:59
16 1.5%	10:22
10 9.5%	30:48
See your biggest climbs

Cadence

151 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	180	5.6	1:02:44	11:08
Walk	31.5	111	1.2	31:13	25:55
Still	5.1	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.54%	More
800m	4:25	8:54	47.04%	More
1km	5:33	8:56	48.81%	More
Mile	9:52	9:52	46.80%	More
5k	36:35	11:46	44.11%	More
5 miles	1:05:40	13:08	40.09%	More
10k	1:29:55	14:28	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	36.31
5km	42:38	13:43	37.85
5M	1:10:52	14:10	37.15
10km	1:29:23	14:23	36.87
10M	2:28:34	14:51	36.51
Half	3:18:13	15:08	35.73
20M	5:11:25	15:34	35.74
Mara	6:55:30	15:52	35.46

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