Sat 13th Jun 2020 at 12:00pm by Evangel

Run > Long Run

  • windy
  • Time
    1:20:07
  • Miles
    7.00
  • Min/mi
    11:27
  • WAVA
    53.26
  • Cals
    809
  • Surface
    Road

Notes & Comments

3 comments
Easy-steady paced run from home, on main road to Lwr. Brynamman, up the hill, then along Llandeilo Road, down to Garnant, up Garnant Hill & home, with extra loop; the 2 principal hills were tougher than I've done recently, so it was quite challenging, especially the 1ml. continuous uphill from Lwr. Brynamman to top of hill in Lllandeilo Road; no niggles though.
Columba
An hour and twenty... Definitely long, hills too; well done.
Evangel
Thanks. It's a long time since I ran this rather beautiful scenic route; one of the few 'circuits' I can do. Most runs are virtually out and back.
Columba
Same here. There are a couple of circular runs I can do, but both are a bit on the long side, and one takes me along a rather busy road with no footpath.

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 53.01
5km 33:52 10:54 54.44
5M 56:05 11:13 53.55
10km 1:10:37 11:22 53.16
10M 1:56:56 11:42 53.36
Half 2:35:41 11:53 52.78
20M 4:03:47 12:11 53.42
Mara 5:24:35 12:23 53.49
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