Sat 13th Jun 2020 at 12:00pm by Evangel
Run > Long Run
- windy
-
Time
1:20:07
-
Miles
7.00
-
Min/mi
11:27
-
WAVA
53.26
-
Cals
809
-
Surface
Road
Notes & Comments
3 comments
Easy-steady paced run from home, on main road to Lwr. Brynamman, up the hill, then along Llandeilo Road, down to Garnant, up Garnant Hill & home, with extra loop; the 2 principal hills were tougher than I've done recently, so it was quite challenging, especially the 1ml. continuous uphill from Lwr. Brynamman to top of hill in Lllandeilo Road; no niggles though.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
53.01 |
5km |
33:52 |
10:54 |
54.44 |
5M |
56:05 |
11:13 |
53.55 |
10km |
1:10:37 |
11:22 |
53.16 |
10M |
1:56:56 |
11:42 |
53.36 |
Half |
2:35:41 |
11:53 |
52.78 |
20M |
4:03:47 |
12:11 |
53.42 |
Mara |
5:24:35 |
12:23 |
53.49 |
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An hour and twenty... Definitely long, hills too; well done.
Thanks. It's a long time since I ran this rather beautiful scenic route; one of the few 'circuits' I can do. Most runs are virtually out and back.
Same here. There are a couple of circular runs I can do, but both are a bit on the long side, and one takes me along a rather busy road with no footpath.