Sat 13th Jun 2020 at 2:00pm by Teknik
Bike > Exercise Bike
-
Time
12:56
-
Miles
5.00
-
Mph
23.2
-
Cals
220
-
BPM
145
-
%MHR
68.5
-
B/mi
376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 12:56(/m) 151/178bpm 220cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
12:56 |
12:56 |
0.00 |
145 103-178 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:58 |
2:42 |
20km |
33:57 |
2:44 |
15 miles |
41:27 |
2:46 |
20 miles |
56:13 |
2:49 |
40km |
1:10:47 |
2:51 |
25 miles |
1:11:13 |
2:51 |
42km |
1:14:32 |
2:51 |
50 miles |
2:28:30 |
2:58 |
56 miles |
2:47:27 |
2:59 |
100 miles |
5:09:36 |
3:06 |
112 miles |
5:49:07 |
3:07 |
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