Sat 13th Jun 2020 at 12:00pm by Naughty_nickers

Bike > General

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Time
1:23:28
Miles
11.06
Mph
8
FBI
36.02
Cals
588
BPM
126
%MHR
70.2
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:47(7:21/m) 128/163bpm 284cal 8.16/18.76mph
2) 5m - 34:45(6:57/m) 129/167bpm 228cal 8.63/32.77mph
3) 1.06m - 11:56(11:16/m) 131/158bpm 76cal 5.32/14.44mph

36:47 34:45 11:56

Pace

19%

12%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:43	2:43	11.05	80 65-100	435
1.00	5:29	2:46	10.84	96 83-105	532
1.50	7:50	2:21	12.79	111 89-138	521
2.00	10:38	2:48	10.73	136 130-141	761
2.50	13:19	2:41	11.17	131 128-135	704
3.00	19:57	6:39	4.52	140 106-157	1860
3.50	32:45	12:47 +6:16	2.35	142 102-163	3631
4.00	35:08	2:23	12.56	137 128-142	655
4.50	47:26	12:18 +8:58	2.44	126 112-143	3101
5.00	52:01	4:35	6.54	131 112-151	1201
5.50	57:25	5:23	5.56	129 116-145	1391
6.00	1:00:17	2:53	10.43	133 115-143	765
6.50	1:03:01	2:44	10.99	132 120-141	721
7.00	1:09:17	6:16 +2:46	4.79	121 103-141	1516
7.50	1:13:22	4:05 +1:55	7.36	114 93-137	929
8.00	1:18:16	4:55 +26	6.11	128 105-165	1257
8.50	1:22:31	4:15 +59	7.06	128 102-139	1088
9.00	1:25:44	3:13	9.33	136 126-143	875
9.50	1:28:24	2:40	11.25	126 108-147	672
10.00	1:34:42	6:18 +1:49	4.76	128 107-152	1612
10.50	1:40:22	5:40 +19	5.30	126 105-144	1426
11.00	1:49:07	8:45 +2:34	3.43	134 100-156	2345
11.06	1:49:33	26	7.98	111 103-119	834

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:57	3:55	More
1km	2:34	4:07	More
Mile	4:47	4:47	More
5k	21:36	6:57	More
5 miles	34:45	6:57	More
10k	53:48	8:39	More
10 miles	1:34:30	9:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:01	7:30
20km	1:34:27	7:36
15 miles	1:55:17	7:41
20 miles	2:36:24	7:49
40km	3:16:55	7:55
25 miles	3:18:08	7:56
42km	3:27:22	7:57
50 miles	6:53:05	8:16
56 miles	7:45:49	8:19
100 miles	14:21:15	8:37
112 miles	16:11:11	8:40

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