Sat 13th Jun 2020 at 1:00pm by EvilPixie

Walk > General

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Time
43:31
Miles
1.98
Min/mi
21:59
Stride(cm)
67
Cals
232
Cadence
110
BPM
121
%MHR
60.5
B/mi
2660
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 114/129bpm 114cal 52/61rpm 2.8/3.8mph
2) 0.98m - 22:07(22:35/m) 130/146bpm 118cal 49/59rpm 2.66/3.32mph

21:25 22:07

Pace

19%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	103 98-106	2042	112 108-114	2/1
0.13	2:34	1:19	21:10	107 103-113	2265	114 110-122	2/1
0.19	3:53	1:20	21:13	107 103-110	2269	111 108-118	3/0
0.25	5:13	1:19	21:12	106 102-111	2247	111 106-114	1/1
0.31	6:34	1:21	21:37	113 106-127	2443	112 110-114	1/7
0.38	8:05	1:31	24:13	123 117-129	2978	105 88-114	11/0
0.44	9:26	1:21	21:43	124 119-128	2693	110 106-114	2/2
0.50	10:46	1:20	21:21	122 119-126	2604	111 110-114	0/3
0.56	12:05	1:19	21:06	118 113-122	2491	112 108-116	0/3
0.63	13:25	1:20	21:14	113 111-116	2400	112 110-116	1/2
0.69	14:44	1:19	21:00	120 113-124	2520	116 112-118	0/4
0.75	16:19	1:35	25:22	115 110-119	2916	110 82-118	1/4
0.81	17:42	1:23	22:10	112 110-115	2483	104 92-110	5/0
0.88	19:02	1:20	21:15	114 109-120	2422	110 108-112	1/2
0.94	20:19	1:17	20:32	112 107-116	2300	114 112-116	0/4
1.00	21:25	1:06	17:43	111 107-112	1967	114 112-116	1/3
1.06	22:47	1:22	21:55	115 106-122	2521	113 110-116	0/3
1.13	24:07	1:20	21:19	124 120-129	2644	110 108-112	1/0
1.19	25:39	1:32	24:26	128 118-135	3127	111 106-114	2/1
1.25	27:06	1:27	23:11	127 122-137	2943	108 104-112	1/0
1.31	28:37	1:31	24:13	133 128-136	3222	104 100-110	5/0
1.38	30:04	1:28	23:24	142 134-145	3322	104 100-106	5/0
1.44	31:29	1:25	22:34	140 136-142	3159	108 106-110	2/0
1.50	32:53	1:25	22:33	139 138-140	3134	107 104-110	3/0
1.56	34:14	1:20	21:24	135 131-138	2888	110 108-112	3/0
1.63	35:35	1:21	21:42	136 130-140	2952	110 106-114	1/1
1.69	37:04	1:29	23:41	129 122-134	3056	113 110-116	0/9
1.75	38:36	1:32	24:35	127 121-137	3122	108 104-114	7/2
1.81	40:02	1:26	22:54	133 123-141	3046	109 102-114	2/1
1.88	41:26	1:24	22:27	122 117-128	2738	111 108-114	0/3
1.94	42:40	1:14	19:47	125 122-127	2472	111 110-114	0/2
1.98	43:31	51	20:28	122 121-125	2496	111 108-112	0/1

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	22:44
See your biggest climbs

Cadence

110 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:34	21:15	More
1km	13:12	21:15	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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