Sat 13th Jun 2020 at 1:00pm by kevin scott

Run > General

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Time
53:05
Miles
5.01
Min/mi
10:36
Pacing
54%
WAVA
44.52
Stride(cm)
95
Cals
798
Cadence
161
BPM
148
%MHR
86.8
B/mi
1573
Asc(m)
403
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 132/171bpm 183cal 69/93rpm 4.29/0mph
2) 1m - 15:51(15:51/m) 152/188bpm 247cal 66/120rpm 3.79/0mph
3) 1m - 7:46(7:46/m) 169/189bpm 140cal 90/94rpm 7.72/0mph
4) 1m - 7:58(7:58/m) 150/174bpm 119cal 91/99rpm 7.54/0mph
5) 1m - 7:28(7:28/m) 148/156bpm 109cal 92/96rpm 8.03/0mph
6) 0.01m - 3(8:52/m) 155/155bpm 92/92rpm 6.76/0mph

14:00 15:51 7:46 7:58 7:28 3

Pin Map

0mi in 0

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38 +1:14	14:30	119 77-139	1726	175 170-186	7/1
0.50	7:06	3:29	13:56	118 88-138	1643	133 116-174	37/0
0.75	11:09	4:03	16:11	136 90-153	2201	134 116-170	71/0
1.00	15:13	4:04	16:16	152 142-169	2473	133 110-164	61/0
1.25	19:50	4:37 +6	18:27	150 144-158	2769	126 116-176	59/0
1.50	24:43	4:53	19:31	150 142-156	2926	118 110-126	72/0
1.75	28:26	3:43	14:53	155 146-163	2306	150 118-172	47/0
2.00	32:14	3:48 +1:04	15:12	164 134-187	2493	159 122-180	16/14
2.25	34:18	2:04	8:17	173 169-176	1432	178 166-186	1/27
2.50	36:13	1:54	7:38	177 171-189	1351	179 174-184	0/22
2.75	38:06	1:53	7:34	168 146-187	1270	181 174-186	2/23
3.00	40:01	1:55	7:38	156 151-165	1192	180 176-184	0/28
3.25	42:04	2:03	8:14	143 139-148	1176	184 178-198	0/52
3.50	44:12	2:09	8:34	157 142-174	1345	180 172-190	4/44
3.75	46:06	1:53	7:34	152 145-156	1149	181 178-186	3/15
4.00	47:58	1:52	7:29	149 145-155	1114	181 176-186	2/34
4.25	49:48	1:50	7:21	149 147-155	1094	183 178-188	0/53
4.50	51:39	1:51	7:23	150 142-155	1108	184 180-188	0/52
4.75	54:30	2:51 +58	11:26	140 118-155	1600	182 172-188	0/14
5.00	56:43	2:12 +19	8:49	151 147-155	1332	185 176-190	2/9
5.01	56:45	2	7:21	154 154-154	1133	184 184-184	0/0

Heart

148/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 391m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
385 18.0%	16:04
See your biggest climbs

Cadence

161 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	178	3.8	34:21	8:57
Walk	38.8	120	1.2	22:03	19:05
Still	0.4	-	-	15	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.07%	More
800m	3:37	7:16	53.18%	More
1km	4:33	7:19	55.12%	More
Mile	7:22	7:22	57.76%	More
5k	25:21	8:09	57.18%	More
5 miles	56:34	11:19	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.88
5km	32:18	10:24	44.87
5M	52:58	10:36	44.54
10km	1:06:24	10:41	44.37
10M	1:48:55	10:54	44.71
Half	2:24:14	11:01	44.32
20M	3:43:58	11:12	45.23
Mara	4:56:36	11:19	45.54

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