Sat 13th Jun 2020 at 7:00am by darl0

Run > General
  • Time
    6:50:06
  • Miles
    31.18
  • Min/mi
    13:09
  • Pacing
    20%
  • WAVA
    40.36
  • Stride(cm)
    87
  • Cals
    3939
  • Cadence
    140
  • BPM
    122
  • %MHR
    70
  • B/mi
    1611
  • Asc(m)
    1434
  • Hillscore
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 116/140bpm 149cal 5.13/6.97mph
2) 1m - 16:05(16:05/m) 132/156bpm 247cal 3.73/6.82mph
3) 1m - 9:55(9:55/m) 141/161bpm 171cal 6.06/6.89mph
4) 1m - 9:51(9:51/m) 126/153bpm 105cal 6.09/7.37mph
5) 1m - 11:47(11:47/m) 120/142bpm 107cal 5.09/6.74mph
6) 1m - 10:59(10:59/m) 123/139bpm 110cal 5.46/6.89mph
7) 1m - 10:47(10:47/m) 130/167bpm 129cal 5.56/7.1mph
8) 1m - 8:54(8:54/m) 123/138bpm 77cal 6.74/7.89mph
9) 1m - 11:57(11:57/m) 126/147bpm 123cal 5.02/7.91mph
10) 1m - 11:28(11:28/m) 128/141bpm 119cal 5.23/7.39mph
11) 1m - 14:47(14:47/m) 130/150bpm 157cal 4.06/6.82mph
12) 1m - 14:21(14:21/m) 133/150bpm 175cal 4.18/6.37mph
13) 1m - 10:29(10:29/m) 139/149bpm 149cal 5.72/6.76mph
14) 1m - 11:41(11:41/m) 123/156bpm 81cal 5.13/7.41mph
15) 1m - 11:22(11:22/m) 132/151bpm 123cal 5.28/6.85mph
16) 1m - 10:47(10:47/m) 126/134bpm 76cal 5.56/6.85mph
17) 1m - 13:10(13:10/m) 120/135bpm 81cal 4.55/6.93mph
18) 1m - 16:04(16:04/m) 126/146bpm 143cal 3.73/6.82mph
19) 1m - 10:58(10:58/m) 132/152bpm 127cal 5.47/7.31mph
20) 1m - 12:25(12:25/m) 124/139bpm 101cal 4.83/7.37mph
21) 1m - 13:54(13:54/m) 107/138bpm 77cal 4.32/6.76mph
22) 1m - 13:58(13:58/m) 118/141bpm 132cal 4.3/6.62mph
23) 1m - 9:27(9:27/m) 128/137bpm 106cal 6.35/7.14mph
24) 1m - 11:55(11:55/m) 119/137bpm 95cal 5.04/6.99mph
25) 1m - 29:28(29:28/m) 101/134bpm 179cal 2.04/6.91mph
26) 1m - 25:41(25:41/m) 132/166bpm 339cal 2.34/5.82mph
27) 1m - 10:46(10:46/m) 124/140bpm 104cal 5.58/6.39mph
28) 1m - 12:17(12:17/m) 108/124bpm 60cal 4.89/7.14mph
29) 1m - 15:53(15:53/m) 98/122bpm 70cal 3.78/6.59mph
30) 1m - 12:29(12:29/m) 108/122bpm 88cal 4.81/6.43mph
31) 1m - 12:09(12:09/m) 116/133bpm 115cal 4.93/6.64mph
32) 0.18m - 2:40(14:25/m) 116/133bpm 24cal 4.16/6.47mph
11:42 16:05 9:55 9:51 11:47 10:59 10:47 8:54 11:57 11:28 14:47 14:21 10:29 11:41 11:22 10:47 13:10 16:04 10:58 12:25 13:54 13:58 9:27 11:55 29:28 25:41 10:46 12:17 15:53 12:29 12:09 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 22% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:39 11:39 11:39 117 56-140 1363 145 94-244 90/21
2.00 27:46 16:07 16:07 130 93-156 2096 131 86-164 165/2
3.00 37:41 9:54 9:54 141 124-159 1397 156 106-164 36/17
4.00 47:34 9:53 9:53 126 114-152 1245 158 142-168 4/123
5.00 59:17 11:43 11:43 121 90-141 1418 155 82-168 30/94
6.00 1:10:18 11:01 11:01 123 92-139 1355 148 106-168 24/2
7.00 1:21:05 10:47 10:47 131 103-165 1413 140 98-172 83/2
8.00 1:29:58 8:53 8:53 123 105-137 1092 158 110-176 19/68
9.00 1:41:53 11:55 11:55 127 100-147 1514 134 96-172 88/9
10.00 1:53:25 11:31 11:31 128 99-141 1475 138 98-172 45/10
11.00 2:08:15 14:50 14:50 130 103-149 1928 124 96-162 126/11
12.00 2:22:32 14:17 14:17 131 104-149 1871 127 84-248 29/9
13.00 2:33:02 10:30 10:30 139 129-148 1460 148 96-164 0/62
14.00 2:44:49 11:47 11:47 123 82-156 1449 137 100-172 38/42
15.00 2:56:05 11:16 11:16 133 118-151 1499 145 100-176 53/21
16.00 3:06:52 10:47 10:47 125 117-134 1349 147 98-166 0/97
17.00 3:20:03 13:10 13:10 120 88-135 1581 150 100-180 0/145
18.00 3:36:11 16:08 16:08 126 102-146 2033 118 88-170 119/40
19.00 3:47:05 10:54 10:54 133 120-152 1449 157 84-172 22/31
20.00 3:59:31 12:26 12:26 124 106-139 1541 136 92-176 53/22
21.00 4:13:38 14:08 14:08 107 76-138 1512 132 86-164 25/39
22.00 4:27:23 13:44 13:44 120 83-140 1649 137 96-162 35/18
23.00 4:36:49 9:27 9:27 128 115-136 1209 155 110-170 2/42
24.00 4:48:44 11:54 11:54 119 100-137 1416 144 90-168 0/120
25.00 5:18:05 29:22 29:22 108 71-134 3171 140 94-168 31/22
26.00 5:43:54 25:48 25:48 138 107-166 3561 130 80-160 201/8
27.00 5:54:40 10:46 10:46 122 89-140 1313 148 88-162 4/57
28.00 6:06:56 12:16 12:16 106 71-124 1301 145 104-168 14/60
29.00 6:22:47 15:51 +3 15:51 96 63-122 1522 126 32-164 0/135
30.00 6:35:18 12:31 12:31 107 86-122 1338 139 102-164 10/20
31.00 6:47:27 12:09 12:09 115 85-133 1398 144 100-164 9/4
31.18 6:50:09 2:42 14:40 114 100-130 1672 115 98-164 9/1

Heart

122/166max
  • Show Beats/Mile

Elevation

Asc 1434m, Range 399m, Flat prediction 7:05:02
Elevation Graph
Biggest Climbs (m) Min/mi
292 9.0% 14:00
245 11.7% 17:44
176 10.2% 15:31
152 8.0% 9:43
115 2.5% 10:01
102 4.7% 10:55
See your biggest climbs

Cadence

140 (248 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.9 158 23.2 4:05:34 10:36
Walk 38.9 108 8 2:39:40 19:55
Still 1.2 - - 4:53 -
Pause 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.33% More
800m 3:54 7:51 48.85% More
1km 4:54 7:53 50.65% More
Mile 8:23 8:23 50.42% More
5k 31:27 10:07 45.72% More
5 miles 51:33 10:19 45.40% More
10k 1:03:59 10:18 45.67% More
10 miles 1:53:25 11:20 42.57% More
Half 2:28:50 11:22 42.91% More
20 miles 3:58:31 11:56 42.10% More
Mara 5:40:57 13:01 39.27% More
50k 6:48:10 13:08 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.44
5km 30:38 9:52 46.94
5M 52:19 10:28 44.73
10km 1:06:48 10:45 43.74
10M 1:54:06 11:25 42.31
Half 2:34:36 11:48 40.99
20M 4:08:51 12:27 40.35
Mara 5:37:11 12:52 39.71
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