Sat 13th Jun 2020 at 12:00pm by tryfan

Run > General

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Time
48:52
Miles
5.10
Min/mi
9:35
Pacing
25%
WAVA
54.20
Stride(cm)
101
Cals
671
Cadence
166
BPM
130
%MHR
76.1
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 123/131bpm 130cal 6.21/0mph
2) 1m - 9:01(9:01/m) 131/137bpm 129cal 6.65/0mph
3) 1m - 10:20(10:20/m) 130/141bpm 137cal 5.8/0mph
4) 1m - 9:14(9:14/m) 137/142bpm 136cal 6.5/0mph
5) 1m - 9:39(9:39/m) 130/140bpm 125cal 6.22/0mph
6) 0.1m - 58(9:33/m) 136/137bpm 14cal 6.28/0mph

9:40 9:01 10:20 9:14 9:39 58

Pace

12%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	112 75-124	1093	159 156-168
0.50	5:03	2:36	10:26	125 121-131	1303	162 156-166
0.75	7:22	2:19	9:17	129 127-131	1197	166 164-170
1.00	9:39	2:17	9:10	128 124-131	1173	166 164-168
1.25	11:53	2:14	8:55	131 126-134	1169	166 162-172
1.50	14:12	2:19	9:16	132 130-134	1222	167 164-170
1.75	16:22	2:09	8:37	131 127-135	1129	168 166-170
2.00	18:41	2:19	9:16	130 125-137	1205	166 160-170
2.25	21:08	2:27	9:49	132 127-134	1296	166 154-170
2.50	24:19	3:11	12:43	131 117-137	1666	164 160-168
2.75	28:29	4:11	16:43	121 95-137	2022	164 158-168
3.00	30:45	2:16	9:03	137 132-141	1241	167 164-172
3.25	33:07	2:22	9:29	137 134-139	1298	168 166-172
3.50	35:19	2:11	8:45	139 136-142	1217	169 166-172
3.75	37:39	2:21	9:22	138 134-142	1293	167 160-172
4.00	44:14	6:35	26:21	132 97-138	3477	165 160-168
4.25	46:32	2:18	9:10	124 95-133	1137	166 162-172
4.50	48:46	2:14	8:58	133 128-137	1192	166 164-170
4.75	53:23	4:37	18:28	131 102-140	2418	165 156-170
5.00	55:43	2:19	9:18	131 118-137	1218	166 162-168
5.10	56:40	57	9:40	136 133-137	1315	166 164-170

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.1	56:39	11:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.85%	More
800m	4:17	8:38	49.05%	More
1km	5:29	8:50	49.98%	More
Mile	8:56	8:56	52.14%	More
5k	31:05	10:00	51.06%	More
5 miles	55:40	11:08	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	53.64
5km	28:54	9:18	54.92
5M	47:51	9:34	54.21
10km	1:00:15	9:42	53.86
10M	1:39:46	9:59	53.87
Half	2:12:50	10:08	53.18
20M	3:28:00	10:24	53.82
Mara	4:36:56	10:34	53.90

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