Sat 13th Jun 2020 at 1:00pm by STOOSH

Run > Warm Down

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Time
22:07
Miles
2.59
Min/mi
8:32
Pacing
94%
WAVA
49.88
Stride(cm)
107
Cals
322
Cadence
176
BPM
159
%MHR
82.5
B/mi
1360
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 157/166bpm 125cal 6.85/8.66mph
2) 1m - 8:27(8:27/m) 160/167bpm 124cal 7.11/7.87mph
3) 0.59m - 4:54(8:19/m) 162/167bpm 73cal 7.22/8.75mph

8:46 8:27 4:54

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	140 126-154	1144	167 98-176	1/0
0.25	2:09	1:07	8:59	155 155-156	1393	173 170-176	3/2
0.38	3:13	1:04	8:34	153 151-158	1310	173 170-178	6/3
0.50	4:22	1:09	9:11	161 158-164	1478	176 172-178	8/0
0.63	5:28	1:06	8:49	160 159-162	1411	175 172-178	7/0
0.75	6:33	1:06	8:45	163 159-166	1426	175 168-180	6/3
0.88	7:41	1:08	9:00	159 158-161	1431	175 174-176	10/1
1.00	8:46	1:05	8:38	160 158-162	1381	174 172-176	4/1
1.13	9:52	1:06	8:50	160 157-162	1414	176 170-178	6/1
1.25	10:52	1:00	8:03	158 155-159	1272	174 172-176	1/4
1.38	11:55	1:03	8:22	156 154-158	1304	177 174-182	3/1
1.50	13:01	1:06	8:46	162 157-166	1420	177 174-180	9/0
1.63	14:02	1:02	8:13	164 163-166	1347	176 174-178	4/1
1.75	15:06	1:04	8:33	162 160-163	1384	177 176-182	6/1
1.88	16:09	1:02	8:17	159 157-160	1318	175 172-178	3/3
2.00	17:12	1:04	8:29	163 157-166	1383	178 174-182	7/1
2.13	18:18	1:06	8:44	160 156-166	1398	178 174-184	4/2
2.25	19:20	1:03	8:21	164 159-166	1370	179 176-182	7/0
2.38	20:21	1:01	8:05	165 162-167	1333	177 176-180	2/0
2.50	21:26	1:04 +4	8:35	159 156-164	1366	179 174-182	6/0
2.59	22:12	46	8:35	165 163-166	1417	178 176-180	3/1

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 86m, Flat prediction 21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.2%	9:00
22 2.8%	8:23
20 2.3%	8:26
19 2.6%	8:39
See your biggest climbs

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	2.6	22:05	8:34
Walk	0.2	98	0	3	8:23
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.60%	More
800m	4:06	8:15	42.42%	More
1km	5:11	8:21	43.92%	More
Mile	8:24	8:24	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.46
5km	26:54	8:39	49.57
5M	44:54	8:59	48.21
10km	56:45	9:08	47.63
10M	1:34:43	9:28	47.13
Half	2:06:40	9:40	46.25
20M	3:19:46	9:59	46.47
Mara	4:27:10	10:12	46.33

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