Sat 13th Jun 2020 at 1:00pm by STOOSH

Run > Tempo

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Time
24:33
Miles
4.01
Min/mi
6:07
Pacing
96%
WAVA
70.43
Stride(cm)
143
Cals
400
Cadence
183
BPM
172
%MHR
89.3
B/mi
1055
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 159/173bpm 91cal 9.61/11.17mph
2) 1m - 6:10(6:10/m) 174/177bpm 100cal 9.74/10.31mph
3) 1m - 6:09(6:09/m) 178/182bpm 104cal 9.77/10.04mph
4) 1m - 5:58(5:58/m) 182/184bpm 105cal 10.06/10.33mph
5) 0.01m - 2(4:55/m) 184/184bpm 12.2/10.18mph

6:15 6:10 6:09 5:58 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:56	132 114-144	783	181 178-186	1/2
0.25	1:32	47	6:17	144 140-150	904	182 180-184	1/2
0.38	2:19	48	6:22	155 148-161	987	183 180-186	2/2
0.50	3:07	48	6:22	164 156-168	1045	182 180-184	3/3
0.63	3:53	46	6:06	168 167-169	1025	181 180-184	4/2
0.75	4:39	46	6:11	169 168-169	1045	181 180-182	0/3
0.88	5:26	46	6:10	170 169-171	1048	182 180-184	1/1
1.00	6:14	48	6:27	171 169-172	1104	183 180-186	1/0
1.13	6:56	42	5:36	173 172-174	970	184 182-188	1/2
1.25	7:42	46	6:12	173 173-174	1072	184 182-186	2/2
1.38	8:31	48	6:25	174 173-175	1116	184 180-186	1/1
1.50	9:19	49	6:29	175 174-175	1135	183 182-186	4/2
1.63	10:04	45	6:00	175 174-177	1049	184 182-186	1/3
1.75	10:50	46	6:06	174 173-175	1060	183 182-186	3/3
1.88	11:37	48	6:20	175 174-176	1109	183 182-184	1/1
2.00	12:24	46	6:10	174 173-174	1073	185 184-188	2/1
2.13	13:10	46	6:07	176 175-177	1077	185 184-186	2/1
2.25	13:55	46	6:06	178 176-179	1085	184 182-186	2/1
2.38	14:42	47	6:15	177 176-179	1105	184 182-186	1/2
2.50	15:28	46	6:10	177 175-180	1092	183 180-186	2/2
2.63	16:15	46	6:11	179 177-180	1107	183 180-184	3/4
2.75	17:00	45	6:03	179 178-181	1083	183 180-184	4/2
2.88	17:45	45	5:59	180 179-180	1077	182 180-182	1/2
3.00	18:32	47	6:18	179 177-182	1128	183 182-188	1/2
3.13	19:18	46	6:08	180 177-182	1103	183 180-184	2/0
3.25	20:01	42	5:39	181 181-181	1024	183 182-186	1/2
3.38	20:45	45	5:57	182 180-184	1082	183 182-186	2/2
3.50	21:31	46	6:07	181 180-183	1108	186 184-190	1/1
3.63	22:18	47	6:18	182 181-183	1146	184 182-184	4/2
3.75	23:02	44	5:50	183 182-184	1067	184 182-184	1/4
3.88	23:46	44	5:53	182 181-182	1070	185 184-186	3/3
4.00	24:30	44	5:51	182 181-184	1063	186 184-188	1/1
4.01	24:33	3	5:56	184 184-184	1092	186 186-186	0/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 3m, Flat prediction 24:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	24:33	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	52.94%	More
800m	2:58	5:57	58.72%	More
1km	3:42	5:57	61.52%	More
Mile	5:58	5:58	65.85%	More
5k	18:58	6:06	70.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	71.35
5km	18:39	6:00	71.50
5M	31:08	6:14	69.52
10km	39:20	6:20	68.72
10M	1:05:40	6:34	67.98
Half	1:27:49	6:42	66.71
20M	2:18:30	6:56	67.03
Mara	3:05:14	7:04	66.83

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