Sat 13th Jun 2020 at 1:00pm by Dannyboy01

Run > General

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Time
33:15
Miles
5.06
Min/mi
6:34
Pacing
81%
WAVA
68.43
Stride(cm)
142
Cals
390
Cadence
172
BPM
121
%MHR
70.6
B/mi
794
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 110/116bpm 72cal 8.63/9.62mph
2) 1m - 6:28(6:28/m) 118/120bpm 74cal 9.28/11.69mph
3) 1m - 6:20(6:20/m) 122/124bpm 75cal 9.48/11.88mph
4) 1m - 6:21(6:21/m) 126/128bpm 79cal 9.46/11.98mph
5) 1m - 6:46(6:46/m) 129/132bpm 85cal 8.88/11.56mph
6) 0.06m - 24(7:04/m) 132/132bpm 5cal 8.48/8.35mph

6:57 6:28 6:20 6:21 6:46 24

Pace

15%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	97 67-113	727	161 120-164
0.50	3:36	1:43	6:54	113 113-114	779	167 164-168
0.75	5:21	1:45	7:00	114 114-115	798	167 158-168
1.00	6:57	1:36	6:24	115 115-116	736	168 168-170
1.25	8:37	1:40	6:41	116 116-117	775	168 168-170
1.50	10:17	1:40	6:39	117 117-118	779	169 168-172
1.75	11:48	1:31	6:06	119 118-119	726	177 166-188
2.00	13:25	1:36	6:25	119 119-120	764	179 160-184
2.25	15:11	1:46	7:05	121 120-121	857	168 162-188
2.50	16:31	1:20	5:20	122 121-122	652	182 172-186
2.75	18:10	1:39	6:36	123 122-123	811	171 162-184
3.00	19:43	1:34	6:14	124 123-124	773	177 162-190
3.25	21:18	1:35	6:18	125 124-125	788	181 162-188
3.50	23:03	1:45	6:59	126 125-126	880	166 162-188
3.75	24:24	1:21	5:25	127 127-127	687	183 178-188
4.00	26:05	1:41	6:44	128 127-128	861	174 164-188
4.25	27:44	1:39	6:36	129 129-130	852	176 150-188
4.50	29:44	2:00 +29	7:58	128 115-130	1021	180 158-186
4.75	31:30	1:46	7:05	123 106-131	872	168 168-172
5.00	33:20	1:50	7:19	132 131-132	966	168 168-168
5.06	33:44	24	7:11	132 132-132	948	168 168-168

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	5.1	33:14	6:36
Walk	0.9	120	0	19	INF:00:00
Still	0.0	-	-	1	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	60.27%	More
800m	2:52	5:47	63.41%	More
1km	3:46	6:04	63.11%	More
Mile	6:01	6:01	67.66%	More
5k	19:37	6:19	70.56%	More
5 miles	33:14	6:39	67.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.21
5km	19:50	6:23	69.77
5M	32:50	6:34	68.48
10km	41:20	6:39	67.87
10M	1:08:27	6:51	67.66
Half	1:31:08	6:57	66.68
20M	2:22:43	7:08	67.47
Mara	3:10:01	7:15	67.57

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