Sat 13th Jun 2020 at 9:00am by Capricorn
Bike > General
-
Time
3:31:49
-
Miles
55.93
-
Mph
15.8
-
FBI
84.53
-
Cals
1209
-
BPM
119
-
%MHR
77
-
B/mi
449
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:44(2:33/km) 101/126bpm 67cal
2) 5km - 11:14(2:15/km) 118/136bpm 79cal
3) 5km - 11:45(2:21/km) 120/139bpm 76cal
4) 5km - 11:34(2:19/km) 116/142bpm 63cal
5) 5km - 12:44(2:33/km) 113/149bpm 62cal
6) 5km - 10:03(2:01/km) 126/155bpm 67cal
7) 5km - 12:12(2:26/km) 117/144bpm 60cal
8) 5km - 10:41(2:08/km) 118/141bpm 54cal
9) 5km - 11:33(2:19/km) 121/142bpm 62cal
10) 5km - 9:53(1:59/km) 132/154bpm 73cal
11) 5km - 13:14(2:39/km) 125/153bpm 93cal
12) 5km - 13:27(2:41/km) 117/142bpm 70cal
13) 5km - 11:23(2:17/km) 113/140bpm 52cal
14) 5km - 13:56(2:47/km) 118/153bpm 75cal
15) 5km - 9:47(1:57/km) 131/153bpm 74cal
16) 5km - 14:14(2:51/km) 122/151bpm 79cal
17) 5km - 10:18(2:04/km) 123/151bpm 57cal
18) 5km - 11:02(2:12/km) 116/138bpm 46cal
19) 0.01km - 3(7:47/km) 89/90bpm
12:44 11:14 11:45 11:34 12:44 10:03 12:12 10:41 11:33 9:53 13:14 13:27 11:23 13:56 9:47 14:14 10:18 11:02 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
7:48 |
7:48 +6
|
15.39 |
96 54-116 |
374 |
| 4.00 |
15:39 |
7:51 |
15.28 |
110 93-126 |
432 |
| 6.00 |
22:59 |
7:19 |
16.39 |
120 104-136 |
439 |
| 8.00 |
30:57 |
7:59 |
15.05 |
119 94-139 |
475 |
| 10.00 |
38:42 |
7:45 |
15.47 |
112 95-129 |
434 |
| 12.00 |
45:51 |
7:09 +3
|
16.78 |
121 92-142 |
433 |
| 14.00 |
56:11 |
10:19 +2:20
|
11.63 |
112 81-127 |
578 |
| 16.00 |
1:05:57 |
9:46 +2:04
|
12.28 |
123 82-155 |
601 |
| 18.00 |
1:12:28 |
6:31 |
18.40 |
123 99-149 |
401 |
| 20.00 |
1:19:17 |
6:49 |
17.62 |
118 104-137 |
402 |
| 22.00 |
1:28:14 |
8:57 +39
|
13.40 |
116 89-144 |
520 |
| 24.00 |
1:34:59 |
6:44 |
17.82 |
113 97-122 |
380 |
| 26.00 |
1:41:43 |
6:44 |
17.81 |
124 102-141 |
418 |
| 28.00 |
1:49:47 |
8:04 |
14.88 |
120 103-142 |
484 |
| 30.00 |
1:56:01 |
6:14 |
19.26 |
126 106-152 |
392 |
| 32.00 |
2:43:51 |
47:51 +39:45
|
2.51 |
123 84-147 |
2943 |
| 34.00 |
2:56:13 |
12:22 +4:11
|
9.71 |
133 99-153 |
822 |
| 36.00 |
3:04:43 |
8:30 |
14.11 |
120 102-142 |
510 |
| 38.00 |
3:13:10 |
8:27 |
14.21 |
113 89-134 |
477 |
| 40.00 |
3:19:45 |
6:35 |
18.23 |
121 96-140 |
398 |
| 42.00 |
3:29:25 |
9:40 +22
|
12.41 |
115 86-145 |
556 |
| 44.00 |
3:43:43 |
14:18 +6:19
|
8.39 |
120 89-153 |
858 |
| 46.00 |
3:50:14 |
6:31 |
18.43 |
126 103-147 |
410 |
| 48.00 |
3:58:33 |
8:19 |
14.42 |
124 99-151 |
516 |
| 50.00 |
4:07:19 |
8:45 +10
|
13.71 |
121 93-143 |
530 |
| 52.00 |
4:14:45 |
7:26 +11
|
16.13 |
123 96-150 |
457 |
| 54.00 |
4:20:46 |
6:01 |
19.95 |
116 103-143 |
349 |
| 55.93 |
4:28:37 |
7:51 +38
|
14.73 |
117 89-138 |
477 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
1:00 |
2:01 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
9:26 |
3:02 |
More |
| 5 miles |
16:29 |
3:18 |
More |
| 10k |
21:07 |
3:24 |
More |
| 10 miles |
34:16 |
3:26 |
More |
| Half |
46:50 |
3:34 |
More |
| 20 miles |
1:16:59 |
3:51 |
More |
| Mara |
1:40:28 |
3:50 |
More |
| 50k |
1:58:51 |
3:50 |
More |
| 40 miles |
3:19:01 |
4:59 |
More |
| 75k |
3:51:16 |
4:58 |
More |
| 50 miles |
4:04:36 |
4:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:09 |
3:25 |
| 20km |
43:00 |
3:28 |
| 15 miles |
52:30 |
3:30 |
| 20 miles |
1:11:13 |
3:34 |
| 40km |
1:29:40 |
3:36 |
| 25 miles |
1:30:13 |
3:37 |
| 42km |
1:34:25 |
3:37 |
| 50 miles |
3:08:05 |
3:46 |
| 56 miles |
3:32:06 |
3:47 |
| 100 miles |
6:32:09 |
3:55 |
| 112 miles |
7:22:13 |
3:57 |
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