Thu 11th Jun 2020 at 10:00am by f2001
Run > General
-
Time
1:10:07
-
Miles
7.25
-
Min/mi
9:40
-
Pacing
88%
-
WAVA
46.00
-
Stride(cm)
101
-
Cals
854
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 119cal 6.68/8.06mph
2) 1m - 9:06(9:06/m) 118cal 6.59/7.28mph
3) 1m - 10:17(10:17/m) 119cal 5.83/6.16mph
4) 1m - 9:58(9:58/m) 119cal 6.02/6.57mph
5) 1m - 9:21(9:21/m) 118cal 6.42/6.82mph
6) 1m - 10:35(10:35/m) 119cal 5.67/6.12mph
7) 1m - 9:45(9:45/m) 112cal 6.15/7.49mph
8) 0.25m - 2:06(8:19/m) 30cal 7.22/7.74mph
8:59 9:06 10:17 9:58 9:21 10:35 9:45 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
168 162-174 |
0.50 |
4:13 |
2:07 |
8:27 |
169 166-172 |
0.75 |
6:38 |
2:25 |
9:41 |
167 164-170 |
1.00 |
8:56 |
2:18 |
9:12 |
168 166-170 |
1.25 |
11:04 |
2:08 |
8:33 |
167 156-170 |
1.50 |
13:20 |
2:16 |
9:03 |
168 166-168 |
1.75 |
15:37 |
2:17 |
9:09 |
166 164-170 |
2.00 |
18:06 |
2:28 |
9:54 |
164 160-168 |
2.25 |
20:35 |
2:30 |
9:58 |
161 158-166 |
2.50 |
23:12 |
2:37 |
10:27 |
161 156-164 |
2.75 |
25:44 |
2:32 |
10:09 |
162 158-166 |
3.00 |
28:22 |
2:37 |
10:29 |
162 158-166 |
3.25 |
30:57 |
2:35 |
10:20 |
162 158-164 |
3.50 |
33:28 |
2:31 |
10:04 |
162 158-166 |
3.75 |
35:59 |
2:31 |
10:02 |
164 160-166 |
4.00 |
38:20 |
2:21 |
9:24 |
165 162-168 |
4.25 |
40:38 |
2:18 |
9:12 |
166 162-168 |
4.50 |
42:51 |
2:14 |
8:54 |
167 164-168 |
4.75 |
45:10 |
2:18 |
9:14 |
166 164-168 |
5.00 |
47:41 |
2:31 |
10:03 |
164 158-168 |
5.25 |
50:20 |
2:39 |
10:37 |
162 156-166 |
5.50 |
53:01 |
2:41 |
10:45 |
163 158-168 |
5.75 |
55:41 |
2:40 |
10:39 |
165 160-168 |
6.00 |
58:16 |
2:35 |
10:19 |
164 162-168 |
6.25 |
1:01:26 |
3:10 |
12:42 |
159 142-166 |
6.50 |
1:03:55 |
2:29 |
9:57 |
166 158-180 |
6.75 |
1:06:00 |
2:04 |
8:17 |
169 164-176 |
7.00 |
1:08:00 |
2:00 |
8:02 |
168 164-172 |
7.25 |
1:10:06 |
2:06 |
8:23 |
166 156-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
7.2 |
1:09:58 |
9:39 |
Walk |
0.2 |
143 |
0 |
7 |
21:02 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
38.96% |
More |
800m |
4:00 |
8:02 |
44.37% |
More |
1km |
5:02 |
8:06 |
46.03% |
More |
Mile |
8:40 |
8:40 |
45.94% |
More |
5k |
29:27 |
9:29 |
45.94% |
More |
5 miles |
47:40 |
9:32 |
46.08% |
More |
10k |
1:00:48 |
9:47 |
45.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
46.38 |
5km |
28:33 |
9:11 |
47.40 |
5M |
47:17 |
9:27 |
46.46 |
10km |
59:32 |
9:35 |
46.02 |
10M |
1:38:36 |
9:52 |
45.87 |
Half |
2:11:16 |
10:01 |
45.20 |
20M |
3:25:34 |
10:17 |
45.74 |
Mara |
4:33:42 |
10:27 |
45.81 |
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