Sat 13th Jun 2020 at 12:00pm by Charlie Chaplin

Run > General

Follow User
0 👍

Time
1:17:01
Miles
8.03
Min/mi
9:35
Pacing
88%
WAVA
56.37
Stride(cm)
101
Cals
1032
Cadence
166
BPM
143
%MHR
81.7
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 125/141bpm 105cal 6.51/6.85mph
2) 1m - 9:00(9:00/m) 142/145bpm 121cal 6.67/6.8mph
3) 1m - 9:17(9:17/m) 144/152bpm 127cal 6.46/6.7mph
4) 1m - 9:30(9:30/m) 148/152bpm 134cal 6.31/6.95mph
5) 1m - 9:48(9:48/m) 148/154bpm 137cal 6.12/6.43mph
6) 1m - 9:48(9:48/m) 146/154bpm 130cal 6.12/6.74mph
7) 1m - 10:24(10:24/m) 147/155bpm 137cal 5.76/6.97mph
8) 1m - 9:47(9:47/m) 151/157bpm 138cal 6.13/7.06mph
9) 0.03m - 13(8:24/m) 149/153bpm 3cal 7.15/6.55mph

9:13 9:00 9:17 9:30 9:48 9:48 10:24 9:47 13

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	105 76-122	1011	159 106-164
0.50	4:44	2:19	9:18	124 116-131	1152	166 162-170
0.75	7:00	2:16	9:04	134 132-136	1216	167 166-168
1.00	9:12	2:13	8:50	134 125-140	1184	168 164-170
1.25	11:26	2:14	8:55	140 139-143	1248	167 166-170
1.50	13:41	2:15	9:01	140 131-144	1263	167 166-170
1.75	15:56	2:15	9:00	142 142-143	1278	167 166-170
2.00	18:12	2:16	9:03	143 142-144	1295	168 166-170
2.25	20:31	2:19	9:14	142 136-145	1311	167 166-170
2.50	22:48	2:17	9:09	144 137-147	1317	168 166-170
2.75	25:08	2:20	9:21	145 143-146	1355	168 166-170
3.00	27:29	2:21	9:24	146 141-152	1374	168 166-170
3.25	29:52	2:23	9:31	147 145-150	1398	171 148-202
3.50	32:12	2:21	9:22	149 147-152	1396	168 166-170
3.75	34:36	2:24	9:36	148 141-150	1420	169 168-170
4.00	37:00	2:24	9:34	149 142-152	1426	168 164-170
4.25	39:21	2:21	9:25	150 148-154	1413	168 166-172
4.50	41:43	2:22	9:26	148 146-151	1397	167 166-170
4.75	44:05	2:23	9:30	147 137-151	1397	168 166-170
5.00	46:46	2:40	10:41	147 138-152	1571	158 116-172
5.25	49:05	2:19	9:17	145 136-153	1346	169 168-170
5.50	51:25	2:20	9:21	150 148-151	1404	169 168-170
5.75	54:13	2:47	11:09	147 131-154	1640	153 118-172
6.00	56:35	2:22	9:30	142 127-150	1349	170 166-172
6.25	58:58	2:23	9:31	149 143-152	1417	170 168-172
6.50	1:02:10	3:13	12:50	141 133-153	1810	147 98-174
6.75	1:04:29	2:19	9:16	147 131-155	1362	170 168-172
7.00	1:07:00	2:30	10:01	149 144-152	1492	163 120-172
7.25	1:09:20	2:21	9:23	152 149-154	1426	168 128-172
7.50	1:11:56	2:35	10:21	150 146-153	1553	159 118-172
7.75	1:14:31	2:36	10:22	149 142-155	1546	161 120-174
8.00	1:16:47	2:16	9:03	152 145-157	1377	173 172-174
8.03	1:17:01	14	8:58	148 145-151	1326	174 172-174

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	168	7.7	1:11:48	9:21
Walk	6.7	118	0.3	5:11	15:14
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.77%	More
800m	4:24	8:51	48.56%	More
1km	5:30	8:52	50.60%	More
Mile	8:55	8:55	53.18%	More
5k	28:26	9:09	56.80%	More
5 miles	46:39	9:20	56.64%	More
10k	58:34	9:26	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.96
5km	28:09	9:04	57.38
5M	46:37	9:19	56.67
10km	58:41	9:27	56.33
10M	1:37:11	9:43	56.36
Half	2:09:23	9:53	55.66
20M	3:22:37	10:08	56.32
Mara	4:29:46	10:18	56.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry