-
Time
39:24
-
Miles
2.28
-
Min/mi
17:17
-
Stride(cm)
77
-
Cals
189
-
Cadence
121
-
BPM
102
-
%MHR
59.8
-
B/mi
1768
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:43(18:43/m) 101/125bpm 84cal 52/87rpm 3.21/6.97mph
2) 1m - 15:45(15:45/m) 109/121bpm 80cal 61/68rpm 3.81/4.24mph
3) 0.28m - 4:56(17:36/m) 96/115bpm 25cal 55/61rpm 3.41/4.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:41 |
111 106-115 |
2295 |
113 104-118 |
0.13 |
2:25 |
1:07 |
17:56 |
113 108-116 |
2026 |
112 110-114 |
0.19 |
5:34 |
3:09 +2:03
|
50:30 |
102 97-108 |
5151 |
111 98-120 |
0.25 |
6:50 |
1:16 |
20:11 |
98 96-101 |
1977 |
117 116-120 |
0.31 |
8:05 |
1:15 |
20:04 |
92 89-95 |
1846 |
115 106-120 |
0.38 |
9:17 |
1:12 |
19:07 |
92 89-95 |
1758 |
116 110-120 |
0.44 |
10:36 |
1:19 |
21:02 |
90 86-95 |
1893 |
111 106-116 |
0.50 |
40:30 |
29:54 +28:37
|
7:58:27 |
92 83-105 |
44018 |
117 110-128 |
0.56 |
42:52 |
2:22 |
37:54 |
102 97-108 |
3866 |
117 106-126 |
0.63 |
43:43 |
51 |
13:34 |
98 91-102 |
1330 |
143 120-170 |
0.69 |
44:31 |
48 |
12:49 |
117 104-125 |
1500 |
155 124-174 |
0.75 |
45:30 |
59 |
15:50 |
110 105-116 |
1742 |
127 124-142 |
0.81 |
46:21 |
51 |
13:35 |
114 104-119 |
1549 |
138 122-170 |
0.88 |
47:22 |
1:01 |
16:17 |
108 103-113 |
1758 |
123 122-126 |
0.94 |
48:23 |
1:01 |
16:11 |
99 94-105 |
1603 |
124 102-166 |
1.00 |
49:27 |
1:04 |
16:57 |
97 96-101 |
1643 |
119 116-122 |
1.06 |
50:30 |
1:04 |
16:59 |
103 100-109 |
1749 |
121 120-122 |
1.13 |
51:28 |
57 |
15:19 |
108 106-111 |
1654 |
124 122-128 |
1.19 |
52:25 |
57 |
15:13 |
103 98-107 |
1568 |
127 124-130 |
1.25 |
53:20 |
55 |
14:37 |
104 97-110 |
1520 |
130 126-134 |
1.31 |
54:15 |
55 |
14:40 |
99 97-103 |
1452 |
128 126-128 |
1.38 |
55:16 |
1:02 |
16:25 |
108 98-115 |
1772 |
127 124-128 |
1.44 |
56:10 |
54 |
14:27 |
116 112-121 |
1677 |
126 124-128 |
1.50 |
57:08 |
58 |
15:27 |
114 110-115 |
1762 |
127 124-128 |
1.56 |
58:06 |
58 |
15:24 |
112 109-116 |
1725 |
128 124-134 |
1.63 |
59:01 |
55 |
14:46 |
110 109-110 |
1624 |
126 124-128 |
1.69 |
59:58 |
57 |
15:11 |
110 108-111 |
1670 |
126 124-128 |
1.75 |
1:00:53 |
55 |
14:34 |
111 106-116 |
1618 |
126 124-128 |
1.81 |
1:01:53 |
1:00 |
16:03 |
111 108-114 |
1782 |
121 116-128 |
1.88 |
1:03:00 |
1:07 |
17:51 |
113 110-116 |
2017 |
116 116-120 |
1.94 |
1:04:09 |
1:09 |
18:23 |
112 108-115 |
2058 |
118 116-120 |
2.00 |
1:05:12 |
1:03 |
16:47 |
111 104-116 |
1862 |
117 116-118 |
2.06 |
1:06:07 |
55 |
14:45 |
113 110-115 |
1668 |
118 114-120 |
2.13 |
1:07:06 |
59 |
15:48 |
108 105-112 |
1706 |
121 118-122 |
2.19 |
1:08:14 |
1:08 |
18:06 |
83 74-105 |
1502 |
115 110-122 |
2.25 |
1:09:31 |
1:16 |
20:20 |
87 82-91 |
1769 |
115 112-116 |
2.28 |
1:10:06 |
35 |
21:03 |
89 85-94 |
1874 |
109 106-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:30 |
More |
800m |
7:29 |
15:03 |
More |
1km |
9:21 |
15:03 |
More |
Mile |
15:06 |
15:06 |
More |
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