Sat 13th Jun 2020 at 11:00am by Mrsbridgewater

Walk > General

  • Time
    39:24
  • Miles
    2.28
  • Min/mi
    17:17
  • Stride(cm)
    77
  • Cals
    189
  • Cadence
    121
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1768
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 101/125bpm 84cal 52/87rpm 3.21/6.97mph
2) 1m - 15:45(15:45/m) 109/121bpm 80cal 61/68rpm 3.81/4.24mph
3) 0.28m - 4:56(17:36/m) 96/115bpm 25cal 55/61rpm 3.41/4.13mph
18:43 15:45 4:56

Pace

8% 2% 11% 11% 30% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:41 111 106-115 2295 113 104-118
0.13 2:25 1:07 17:56 113 108-116 2026 112 110-114
0.19 5:34 3:09 +2:03 50:30 102 97-108 5151 111 98-120
0.25 6:50 1:16 20:11 98 96-101 1977 117 116-120
0.31 8:05 1:15 20:04 92 89-95 1846 115 106-120
0.38 9:17 1:12 19:07 92 89-95 1758 116 110-120
0.44 10:36 1:19 21:02 90 86-95 1893 111 106-116
0.50 40:30 29:54 +28:37 7:58:27 92 83-105 44018 117 110-128
0.56 42:52 2:22 37:54 102 97-108 3866 117 106-126
0.63 43:43 51 13:34 98 91-102 1330 143 120-170
0.69 44:31 48 12:49 117 104-125 1500 155 124-174
0.75 45:30 59 15:50 110 105-116 1742 127 124-142
0.81 46:21 51 13:35 114 104-119 1549 138 122-170
0.88 47:22 1:01 16:17 108 103-113 1758 123 122-126
0.94 48:23 1:01 16:11 99 94-105 1603 124 102-166
1.00 49:27 1:04 16:57 97 96-101 1643 119 116-122
1.06 50:30 1:04 16:59 103 100-109 1749 121 120-122
1.13 51:28 57 15:19 108 106-111 1654 124 122-128
1.19 52:25 57 15:13 103 98-107 1568 127 124-130
1.25 53:20 55 14:37 104 97-110 1520 130 126-134
1.31 54:15 55 14:40 99 97-103 1452 128 126-128
1.38 55:16 1:02 16:25 108 98-115 1772 127 124-128
1.44 56:10 54 14:27 116 112-121 1677 126 124-128
1.50 57:08 58 15:27 114 110-115 1762 127 124-128
1.56 58:06 58 15:24 112 109-116 1725 128 124-134
1.63 59:01 55 14:46 110 109-110 1624 126 124-128
1.69 59:58 57 15:11 110 108-111 1670 126 124-128
1.75 1:00:53 55 14:34 111 106-116 1618 126 124-128
1.81 1:01:53 1:00 16:03 111 108-114 1782 121 116-128
1.88 1:03:00 1:07 17:51 113 110-116 2017 116 116-120
1.94 1:04:09 1:09 18:23 112 108-115 2058 118 116-120
2.00 1:05:12 1:03 16:47 111 104-116 1862 117 116-118
2.06 1:06:07 55 14:45 113 110-115 1668 118 114-120
2.13 1:07:06 59 15:48 108 105-112 1706 121 118-122
2.19 1:08:14 1:08 18:06 83 74-105 1502 115 110-122
2.25 1:09:31 1:16 20:20 87 82-91 1769 115 112-116
2.28 1:10:06 35 21:03 89 85-94 1874 109 106-112

Heart

102/125max
  • Show Beats/Mile

Cadence

121 (174 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:30 More
800m 7:29 15:03 More
1km 9:21 15:03 More
Mile 15:06 15:06 More

Predictions

Dist Time Per Mile
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