Sat 13th Jun 2020 at 12:00pm by Deloreanchick

Walk > General

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Time
19:57
Miles
1.06
Min/mi
18:49
Stride(cm)
70
Cals
123
Cadence
122
BPM
101
%MHR
59
B/mi
1899
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 101/122bpm 117cal 61/66rpm 3.17/0mph
2) 0.06m - 1:01(16:23/m) 104/111bpm 6cal 60/61rpm 3.66/0mph

18:57 1:01

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	104 92-120	1048	122 118-124	1/0
0.13	1:48	1:11	18:51	102 98-106	1923	122 118-126	0/3
0.19	3:01	1:13	19:26	96 93-104	1866	121 118-126	0/3
0.25	4:06	1:05	17:22	99 98-100	1719	124 122-128	1/1
0.31	5:11	1:05	17:18	99 97-103	1713	124 122-126	1/0
0.38	6:12	1:00	16:07	102 101-104	1644	125 122-126	1/1
0.44	7:15	1:03	16:50	99 98-101	1666	124 122-126	0/5
0.50	8:29	1:14	19:44	101 99-102	1993	122 110-126	2/2
0.56	9:35	1:06	17:33	101 98-104	1772	123 120-126	2/1
0.63	12:13	2:38	42:11	96 82-104	4050	120 104-126	0/2
0.69	13:26	1:13	19:26	94 87-102	1827	122 120-126	3/0
0.75	14:25	59	15:49	107 101-122	1692	122 118-126	2/0
0.81	15:32	1:07	17:47	111 105-122	1975	123 120-126	1/0
0.88	16:37	1:05	17:18	105 103-107	1816	124 120-132	0/1
0.94	17:47	1:10	18:43	103 101-107	1928	121 116-126	2/0
1.00	18:57	1:10	18:40	102 101-103	1904	122 118-126	1/0
1.06	19:57	1:00	16:26	104 101-111	1709	120 116-122	2/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:26	16:58	More
1km	11:46	18:57	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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