Sat 13th Jun 2020 at 10:00am by ChrisHurk

Walk > General

warm

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Time
2:13:48
Miles
8.15
Min/mi
16:25
Stride(cm)
76
Cals
718
Cadence
130
BPM
96
%MHR
53.6
B/mi
1584
Asc(m)
109
Hillscore
5
Surface
Trail

Notes & Comments

Bendysh Woods loop on a beautiful day with Boo and Scout.

Split Summary
===
1) 5m - 1:21:45(16:21/m) 89/143bpm 395cal 61/92rpm 3.67/5.09mph
2) 3.15m - 52:03(16:30/m) 98/139bpm 323cal 58/121rpm 3.64/4.93mph

1:21:45 52:03

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:01	108 63-143	1838	133 114-140	2/1
0.50	8:32	4:17	17:07	94 86-106	1608	128 120-136	1/7
0.75	12:34	4:02	16:09	98 85-110	1583	137 120-174	2/2
1.00	16:31	3:57	15:47	107 103-112	1689	129 120-138	6/0
1.25	20:27	3:56	15:45	93 68-108	1465	132 128-136	1/5
1.50	24:26	3:59	15:55	71 64-95	1131	129 116-136	8/0
1.75	28:56	4:30	17:59	86 64-110	1546	130 106-182	1/3
2.00	33:10	4:14	16:55	75 48-100	1269	127 120-140	1/1
2.25	37:18	4:09	16:35	74 62-100	1227	131 120-134	1/6
2.50	42:37	5:19 +1:04	21:16	76 64-103	1617	129 120-136	0/5
2.75	46:47	4:10	16:39	65 64-66	1082	130 124-132	1/5
3.00	50:52	4:05	16:18	75 64-106	1223	125 118-142	6/0
3.25	55:09	4:17	17:09	93 48-113	1595	127 118-140	2/3
3.50	59:02	3:53	15:32	81 65-107	1259	138 120-184	5/4
3.75	1:03:01	3:59	15:55	76 65-106	1210	130 114-184	4/2
4.00	1:06:50	3:49	15:16	89 66-109	1359	131 120-142	1/9
4.25	1:10:47	3:57	15:49	90 66-133	1423	130 120-140	2/8
4.50	1:14:39	3:52	15:26	120 108-134	1853	138 120-156	5/0
4.75	1:18:38	3:59	15:57	116 106-133	1850	135 126-150	5/0
5.00	1:22:49	4:11	16:44	117 104-134	1958	128 90-136	6/4
5.25	1:26:49	4:00	16:02	115 99-136	1843	130 118-136	2/5
5.50	1:31:06	4:17	17:07	115 101-132	1969	125 120-134	10/0
5.75	1:35:22	4:16	17:04	123 110-134	2100	125 118-142	5/1
6.00	1:39:27	4:05	16:18	118 107-134	1924	126 120-146	1/4
6.25	1:43:42	4:16 +12	17:02	122 105-137	2078	128 120-142	2/0
6.50	1:47:42	3:59	15:57	112 66-137	1786	126 34-242	1/2
6.75	1:51:36	3:54	15:37	85 66-115	1327	128 120-150	4/1
7.00	1:55:42	4:06	16:24	70 65-85	1148	129 120-136	3/7
7.25	1:59:51	4:09	16:36	78 65-116	1295	131 120-158	1/5
7.50	2:04:08	4:17	17:07	88 66-120	1507	130 120-150	0/5
7.75	2:08:35	4:28 +28	17:51	92 66-120	1642	143 120-240	2/5
8.00	2:12:48	4:13	16:50	90 66-119	1515	127 120-140	12/0
8.15	2:15:32	2:44	17:46	88 67-111	1564	133 124-138	0/1

Heart

96/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	16:37
16 2.6%	17:19
11 2.4%	16:52
See your biggest climbs

Cadence

130 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:36	15:18	More
1km	9:35	15:25	More
Mile	15:30	15:30	More
5k	50:09	16:09	More
5 miles	1:21:20	16:16	More
10k	1:42:25	16:29	More

Predictions

Dist	Time	Per Mile

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