Sat 13th Jun 2020 at 8:00am by Jenni-far-far

Run > Long Run

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Time
3:54:24
Miles
20.03
Min/mi
11:42
Pacing
15%
WAVA
51.23
Stride(cm)
78
Cals
1977
Cadence
175
BPM
156
%MHR
91.3
B/mi
1827
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 113/127bpm 75cal 5.11/6.05mph
2) 1m - 11:33(11:33/m) 124/148bpm 85cal 5.2/6.45mph
3) 1m - 12:03(12:03/m) 126/135bpm 88cal 4.98/6.43mph
4) 1m - 12:14(12:14/m) 118/133bpm 65cal 4.91/5.87mph
5) 1m - 11:01(11:01/m) 176/186bpm 121cal 5.45/5.82mph
6) 1m - 11:26(11:26/m) 173/185bpm 128cal 5.25/5.82mph
7) 1m - 11:40(11:40/m) 173/183bpm 132cal 5.14/5.91mph
8) 1m - 11:18(11:18/m) 178/202bpm 130cal 5.31/5.89mph
9) 1m - 11:19(11:19/m) 183/192bpm 129cal 5.3/5.95mph
10) 1m - 13:08(13:08/m) 179/193bpm 150cal 4.57/5.74mph
11) 1m - 11:52(11:52/m) 179/190bpm 133cal 5.06/5.91mph
12) 1m - 11:57(11:57/m) 183/193bpm 136cal 5.02/6.16mph
13) 1m - 11:39(11:39/m) 184/192bpm 133cal 5.15/6.37mph
14) 1m - 11:04(11:04/m) 182/189bpm 127cal 5.42/6.39mph
15) 1m - 11:25(11:25/m) 176/192bpm 129cal 5.26/6.12mph
16) 1m - 12:28(12:28/m) 159/187bpm 105cal 4.82/5.8mph
17) 1m - 12:19(12:19/m) 141/171bpm 50cal 4.87/6.68mph
18) 1m - 11:30(11:30/m) 132/170bpm 22cal 5.21/6.01mph
19) 1m - 12:34(12:34/m) 124/138bpm 16cal 4.77/5.74mph
20) 1m - 9:48(9:48/m) 135/147bpm 21cal 6.12/6.89mph
21) 0.03m - 24(12:09/m) 144/146bpm 2cal 4.94/6.26mph

11:44 11:33 12:03 12:14 11:01 11:26 11:40 11:18 11:19 13:08 11:52 11:57 11:39 11:04 11:25 12:28 12:19 11:30 12:34 9:48 24

Pin Map

0mi in 0

Pace

24%

14%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	14:54	14:54 +3:10	14:54	111 81-127	1654	177 116-190
2.00	26:27	11:33	11:33	125 114-148	1443	181 96-196
3.00	38:36	12:09	12:09	126 114-134	1532	175 116-192
4.00	1:00:32	21:56 +9:57	21:56	117 87-132	2565	177 116-190
5.00	1:11:41	11:09	11:09	173 117-186	1930	181 116-194
6.00	1:24:46	13:05 +1:39	13:05	171 122-185	2237	178 112-188
7.00	1:39:37	14:51 +3:11	14:51	173 138-183	2569	173 90-186
8.00	1:51:23	11:46 +28	11:46	179 169-200	2106	178 96-188
9.00	2:02:42	11:20	11:20	182 167-192	2062	178 116-188
10.00	2:16:29	13:47 +40	13:47	179 159-191	2466	170 112-190
11.00	2:34:40	18:11 +6:20	18:11	178 137-190	3236	176 114-186
12.00	2:48:10	13:30 +1:23	13:30	181 156-193	2445	175 114-190
13.00	2:59:40	11:29	11:29	184 173-192	2114	173 104-188
14.00	3:10:46	11:06	11:06	181 161-188	2009	173 112-192
15.00	3:22:11	11:25	11:25	176 147-192	2010	178 116-192
16.00	3:34:42	12:31	12:31	157 127-187	1966	173 116-188
17.00	3:51:05	16:23 +4:08	16:23	140 98-171	2294	169 116-196
18.00	4:02:36	11:31	11:31	133 119-170	1532	176 92-188
19.00	4:15:07	12:31	12:31	123 100-138	1540	172 110-188
20.00	4:24:59	9:52	9:52	134 114-147	1321	185 120-196
20.03	4:25:21	22	11:28	144 144-144	1652	179 178-180

Heart

156/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	182	18.5	3:21:22	12:13
Walk	13.6	118	1.6	39:18	25:01
Still	0.2	-	-	29	-
Pause	8.4	-	-	24:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	44.79%	More
800m	4:47	9:38	46.55%	More
1km	6:03	9:44	47.99%	More
Mile	9:48	9:48	50.36%	More
5k	34:48	11:12	49.54%	More
5 miles	58:04	11:37	48.49%	More
10k	1:16:20	12:17	46.21%	More
10 miles	2:07:43	12:46	45.57%	More
Half	2:46:30	12:43	46.00%	More
20 miles	4:24:56	13:15	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.03
5km	29:48	9:36	57.84
5M	50:27	10:05	55.81
10km	1:04:10	10:20	54.97
10M	1:48:39	10:52	53.56
Half	2:26:30	11:11	51.92
20M	3:54:01	11:42	51.22
Mara	5:15:32	12:03	50.37

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