Sat 13th Jun 2020 at 11:00am by bdhanda

Run > General

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Time
37:19
Miles
4.00
Min/mi
9:20
Pacing
52%
WAVA
53.85
Stride(cm)
113
Cals
497
Cadence
153
BPM
152
%MHR
88.7
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 149/157bpm 121cal 6.57/7.62mph
2) 1m - 9:25(9:25/m) 155/178bpm 128cal 6.37/7.08mph
3) 1m - 9:22(9:22/m) 152/168bpm 123cal 6.4/6.93mph
4) 1m - 9:21(9:21/m) 155/167bpm 125cal 6.42/7.28mph
5) 0m - 2(10:11/m) 150/150bpm 5.89/5.72mph

9:08 9:25 9:22 9:21 2

Pace

22%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	138 118-156	1325	150 96-156
0.25	2:24	1:12	9:34	154 150-157	1474	152 150-156
0.38	3:46	1:22 +9	10:59	154 152-156	1692	153 150-156
0.50	5:58	2:12 +1:06	17:38	144 138-151	2539	151 106-158
0.63	7:10	1:12	9:34	147 142-151	1406	157 154-160
0.75	8:16	1:06	8:49	154 150-157	1357	156 154-158
0.88	9:16	1:00	7:58	155 153-157	1235	158 156-162
1.00	12:12	2:56 +1:49	23:25	143 134-151	3349	156 152-158
1.13	13:23	1:11	9:31	154 148-164	1464	155 152-156
1.25	15:17	1:54 +45	15:15	155 146-160	2363	155 152-156
1.38	16:25	1:08	9:01	154 150-159	1387	155 154-156
1.50	18:27	2:02 +52	16:18	151 135-162	2461	151 114-158
1.63	19:38	1:10	9:23	157 140-176	1474	155 152-160
1.75	20:52	1:15	9:59	162 156-166	1617	152 150-156
1.88	22:03	1:11	9:27	164 163-167	1551	150 148-152
2.00	24:36	2:33 +1:22	20:23	138 120-160	2812	152 114-158
2.13	25:46	1:10	9:19	150 148-152	1398	153 152-156
2.25	26:54	1:08	9:02	152 149-156	1373	154 152-158
2.38	28:21	1:27 +11	11:38	152 150-156	1768	153 150-156
2.50	29:27	1:06	8:50	154 151-157	1361	153 152-156
2.63	31:45	2:18 +1:07	18:25	147 136-156	2708	154 152-156
2.75	32:59	1:14 +2	9:50	153 145-158	1503	155 152-156
2.88	34:57	1:58 +48	15:41	150 146-154	2352	151 114-156
3.00	36:07	1:10	9:19	157 147-168	1464	154 150-156
3.13	37:15	1:08	9:05	156 155-157	1418	152 150-154
3.25	39:06	1:51 +44	14:50	154 138-160	2285	148 98-156
3.38	40:48	1:42 +28	13:35	151 136-166	2050	152 138-156
3.50	42:27	1:39 +24	13:11	157 154-163	2071	153 150-156
3.63	43:44	1:17 +11	10:18	154 151-157	1585	155 152-160
3.75	44:53	1:09	9:09	154 153-156	1409	155 154-158
3.88	46:14	1:21 +11	10:50	158 154-163	1712	154 150-160
4.00	47:25	1:11	9:31	153 150-156	1457	154 148-160
4.00	47:28	3	13:27	150 150-150	2018	152 152-152

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	153	4	37:17	11:00
Walk	6.6	107	0	3:34	4:52:03
Pause	12.2	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.13%	More
800m	4:33	9:08	45.22%	More
1km	5:41	9:08	47.12%	More
Mile	10:56	10:56	41.54%	More
5k	37:00	11:54	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.91
5km	28:33	9:11	54.19
5M	47:16	9:27	53.43
10km	59:31	9:35	53.05
10M	1:38:34	9:51	53.02
Half	2:11:14	10:01	52.32
20M	3:25:30	10:17	52.95
Mara	4:33:36	10:27	53.03

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