Sat 13th Jun 2020 at 10:00am by bdhanda

Run > General

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Time
53:19
Miles
6.21
Min/mi
8:35
Pacing
72%
WAVA
59.16
Stride(cm)
120
Cals
657
Cadence
156
BPM
146
%MHR
85.5
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 129/168bpm 103cal 6.19/6.97mph
2) 1m - 9:06(9:06/m) 135/146bpm 100cal 6.59/7.1mph
3) 1m - 8:23(8:23/m) 139/159bpm 92cal 7.16/8.1mph
4) 1m - 8:18(8:18/m) 159/166bpm 117cal 7.23/7.53mph
5) 1m - 8:12(8:12/m) 157/167bpm 112cal 7.31/7.76mph
6) 1m - 8:01(8:01/m) 161/174bpm 111cal 7.48/7.74mph
7) 0.21m - 1:35(7:36/m) 165/170bpm 22cal 7.9/7.81mph

9:42 9:06 8:23 8:18 8:12 8:01 1:35

Pace

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	117 68-135	1128	156 114-164
0.50	4:59	2:35	10:20	131 127-135	1353	154 150-158
0.75	7:15	2:15	9:02	131 127-133	1183	155 152-158
1.00	9:49	2:34 +7	10:16	141 129-166	1446	154 152-160
1.25	12:12	2:23	9:31	134 130-139	1275	154 152-158
1.50	14:40	2:29 +4	9:55	132 129-135	1310	153 142-158
1.75	16:56	2:16	9:04	134 129-138	1216	154 152-158
2.00	19:00	2:03	8:13	141 137-146	1159	155 152-158
2.25	22:00	3:01 +59	12:03	130 117-143	1565	152 114-160
2.50	24:12	2:12	8:46	132 129-135	1157	156 154-160
2.75	26:46	2:34 +29	10:16	140 132-150	1438	157 154-162
3.00	28:50	2:04	8:15	154 146-159	1271	157 154-160
3.25	30:54	2:04	8:16	156 154-159	1289	156 154-160
3.50	33:00	2:07	8:27	157 153-162	1327	156 154-160
3.75	35:09	2:08 +4	8:34	161 157-165	1379	157 154-160
4.00	37:11	2:02	8:08	162 156-165	1318	157 148-160
4.25	39:48	2:37 +35	10:29	156 141-166	1636	158 150-164
4.50	41:48	2:00	8:00	155 147-167	1240	158 154-164
4.75	43:53	2:05	8:19	156 153-159	1298	155 150-158
5.00	45:58	2:05	8:22	160 156-162	1338	155 154-158
5.25	48:38	2:40 +42	10:39	155 144-164	1652	156 114-162
5.50	51:21	2:42 +43	10:49	156 139-174	1688	156 94-162
5.75	53:22	2:02	8:06	166 164-169	1346	157 154-162
6.00	55:25	2:02	8:09	166 160-172	1354	159 156-160
6.21	57:00	1:35	7:37	165 161-170	1258	161 158-164

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	156	6.2	53:53	8:48
Walk	4.2	105	0	2:27	4:19:18
Pause	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.41%	More
800m	3:53	7:50	52.80%	More
1km	4:54	7:53	54.61%	More
Mile	8:19	8:19	54.62%	More
5k	27:19	8:48	56.62%	More
5 miles	45:13	9:03	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.98
5km	25:35	8:14	60.47
5M	42:22	8:28	59.61
10km	53:21	8:35	59.18
10M	1:28:21	8:50	59.16
Half	1:57:37	8:59	58.38
20M	3:04:12	9:13	59.07
Mara	4:05:14	9:22	59.16

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