Sat 13th Jun 2020 at 10:00am by HappyG(rrr)

Run > General
  • Time
    2:38:21
  • Miles
    13.26
  • Min/mi
    11:57
  • Pacing
    37%
  • WAVA
    41.57
  • Stride(cm)
    81
  • Cals
    1814
  • Cadence
    166
  • BPM
    148
  • %MHR
    76.9
  • B/mi
    1772
  • Asc(m)
    432
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1 comments
Great run with Andy just playing in trails with goal of 12 or 13 for the virtual WHW race miles. He solo me in a team. Great chat. Weird weather - mist but then strong cold wind on top of Benarty. Great to bump into Lynne and Len.

I felt sluggish at start but better by end! Go figure! :-) G

Split Summary
===
1) 1m - 9:54(9:54/m) 135/147bpm 113cal 6.06/7.58mph
2) 1m - 13:13(13:13/m) 133/149bpm 138cal 4.54/7.45mph
3) 1m - 10:47(10:47/m) 141/146bpm 118cal 5.57/6.72mph
4) 1m - 10:48(10:48/m) 142/149bpm 120cal 5.56/6.93mph
5) 1m - 15:32(15:32/m) 152/167bpm 190cal 3.86/6.68mph
6) 1m - 17:32(17:32/m) 146/160bpm 189cal 3.42/6.16mph
7) 1m - 16:10(16:10/m) 137/156bpm 126cal 3.71/7.06mph
8) 1m - 11:13(11:13/m) 152/161bpm 128cal 5.35/6.7mph
9) 1m - 9:46(9:46/m) 157/172bpm 123cal 6.14/7.18mph
10) 1m - 9:18(9:18/m) 167/183bpm 132cal 6.45/7.45mph
11) 1m - 12:46(12:46/m) 157/180bpm 145cal 4.7/6.93mph
12) 1m - 10:07(10:07/m) 161/172bpm 132cal 5.93/7.97mph
13) 1m - 9:03(9:03/m) 157/168bpm 105cal 6.63/8.35mph
14) 1m - 11:59(11:59/m) 118/164bpm 49cal 5.01/33.52mph
15) 1m - 3:33(3:33/m) 84/97bpm 6cal 16.92/21.5mph
16) 0.12m - 11(1:29/m) 81/82bpm 40.37/35.86mph
9:54 13:13 10:47 10:48 15:32 17:32 16:10 11:13 9:46 9:18 12:46 10:07 9:03 11:59 3:33 11
Corrah
Nicely done :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 28% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:37 131 87-141 1259 173 120-178 0/10
1.00 9:53 5:05 10:10 139 130-147 1413 174 82-184 8/4
1.50 18:09 8:15 16:30 128 103-144 2113 173 110-184 4/6
2.00 23:06 4:57 9:55 143 135-149 1418 177 162-186 6/5
2.50 28:26 5:20 10:39 140 136-145 1491 172 162-178 3/1
3.00 33:53 5:27 10:54 142 135-146 1548 172 156-180 5/3
3.50 39:19 5:26 10:53 143 136-149 1555 172 164-178 5/5
4.00 44:41 5:22 10:43 141 135-145 1512 169 152-176 11/4
4.50 52:38 7:58 15:56 157 146-167 2501 168 156-174 78/0
5.00 1:00:13 7:34 15:08 146 127-159 2210 145 80-224 56/14
5.50 1:09:16 9:03 18:07 150 141-160 2717 132 84-240 80/2
6.00 1:17:45 8:29 16:58 142 105-158 2408 162 92-224 31/8
6.50 1:26:56 9:11 18:22 131 97-153 2407 159 104-178 7/23
7.00 1:33:54 6:58 13:57 145 116-156 2022 166 150-208 11/53
7.50 1:38:35 4:41 9:22 154 147-161 1442 167 160-174 5/61
8.00 1:45:07 6:32 13:04 151 137-160 1972 149 110-244 23/17
8.50 1:50:22 5:15 10:31 159 144-172 1671 174 146-206 3/59
9.00 1:54:53 4:31 9:02 156 150-163 1409 171 164-178 3/13
9.50 1:59:39 4:46 9:32 161 149-170 1534 169 126-178 8/28
10.00 2:04:11 4:32 9:04 173 155-183 1570 171 162-176 0/20
10.50 2:12:08 7:57 15:54 159 112-180 2529 172 104-178 25/0
11.00 2:16:57 4:49 9:38 156 126-165 1504 175 166-182 19/0
11.50 2:22:34 5:37 11:13 161 151-171 1807 170 154-184 12/13
12.00 2:27:04 4:30 9:00 161 149-172 1448 171 150-178 0/27
12.50 2:31:57 4:53 9:46 161 151-168 1572 173 100-186 3/12
13.00 2:36:07 4:10 8:20 153 141-166 1275 173 154-180 2/11
13.26 2:38:21 2:14 8:31 158 152-164 1346 174 158-184 2/4

Heart

145/183max
  • Show Beats/Mile

Elevation

Asc 432m, Range 255m, Flat prediction 2:28:23
Elevation Graph
Biggest Climbs (m) Min/mi
178 13.9% 18:38
92 9.9% 15:06
56 2.9% 11:57
18 9.9% 18:56
See your biggest climbs

Cadence

166 (244 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 170 12.8 2:12:19 10:21
Walk 7.0 108 0.5 11:02 22:54
Still 9.5 - - 15:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.74% More
800m 4:01 8:05 48.21% More
1km 5:08 8:16 49.19% More
Mile 8:21 8:21 51.43% More
5k 31:14 10:03 46.77% More
5 miles 50:00 10:00 47.59% More
10k 1:03:54 10:17 46.50% More
10 miles 2:01:17 12:08 40.49% More
Half 2:36:28 11:57 41.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 50.70
5km 30:36 9:51 47.74
5M 52:27 10:29 45.36
10km 1:07:06 10:48 44.28
10M 1:55:01 11:30 42.70
Half 2:36:11 11:55 41.29
20M 4:12:15 12:37 40.51
Mara 5:42:31 13:04 39.78
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