Sat 13th Jun 2020 at 12:00pm by Nemeth

Run > Intervals
  • Time
    1:00:51
  • Miles
    5.22
  • Min/mi
    11:39
  • Pacing
    39%
  • WAVA
    36.75
  • Stride(cm)
    85
  • Cals
    516
  • Cadence
    162
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1709
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 125/137bpm 88cal 5.54/6.14mph
2) 0.06m - 3:56(1:06:24/m) 113/138bpm 18cal 0.9/5.82mph
3) 0.5m - 3:23(6:49/m) 154/170bpm 34cal 8.8/10.02mph
4) 0.13m - 3:00(23:48/m) 146/169bpm 28cal 2.52/8.89mph
5) 0.5m - 3:18(6:38/m) 162/174bpm 35cal 9.04/10.58mph
6) 0.14m - 3:00(22:09/m) 152/174bpm 30cal 2.71/8.89mph
7) 0.5m - 3:35(7:12/m) 164/175bpm 39cal 8.33/9mph
8) 0.15m - 3:00(19:45/m) 154/174bpm 30cal 3.04/8.33mph
9) 0.5m - 3:20(6:43/m) 166/176bpm 36cal 8.93/9.37mph
10) 0.15m - 3:00(19:43/m) 156/176bpm 30cal 3.04/8.79mph
11) 0.5m - 3:26(6:55/m) 167/178bpm 36cal 8.68/9.04mph
12) 0.07m - 3:00(40:23/m) 159/178bpm 29cal 1.49/8.77mph
13) 1m - 13:32(13:32/m) 140/151bpm 81cal 4.43/6.39mph
14) 0.04m - 30(12:18/m) 145/147bpm 2cal 4.88/5.36mph
10:50 3:56 3:23 3:00 3:18 3:00 3:35 3:00 3:20 3:00 3:26 3:00 13:32 30

Pace

32% 24% 1% 1% 13% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:15 90 69-109 1013 162 118-168 0/3
0.13 1:23 40 10:47 114 110-117 1230 162 158-166 0/3
0.19 2:04 41 10:54 119 118-119 1297 165 164-166 1/0
0.25 2:46 43 11:24 120 119-121 1367 161 158-162 0/2
0.31 3:27 41 10:54 124 122-126 1352 163 160-166 2/0
0.38 4:07 40 10:38 126 125-126 1340 160 158-160 1/2
0.44 4:45 38 10:15 125 125-126 1282 160 158-162 0/3
0.50 5:27 41 11:01 123 122-124 1355 160 158-162 0/3
0.56 6:06 39 10:29 125 124-126 1311 162 158-164 2/1
0.63 6:49 43 11:26 132 129-135 1508 163 160-166 1/0
0.69 7:29 40 10:47 137 136-137 1477 164 162-164 1/1
0.75 8:11 42 11:13 135 134-136 1513 163 160-164 0/0
0.81 8:51 40 10:37 135 134-135 1432 161 158-162 0/0
0.88 9:29 38 10:03 133 133-134 1337 162 160-164 1/0
0.94 10:10 41 10:52 133 132-135 1445 164 162-168 1/0
1.00 10:49 40 10:32 135 134-137 1423 164 162-166 2/0
1.06 14:30 3:40 58:48 114 94-137 6703 111 104-116 4/0
1.13 15:11 41 10:56 118 102-133 1290 182 180-184 1/0
1.19 15:36 26 6:51 144 136-151 987 181 178-182 0/0
1.25 16:03 27 7:14 157 154-159 1135 182 180-186 0/1
1.31 16:29 26 6:49 162 160-163 1104 182 180-184 0/0
1.38 16:55 26 7:02 165 164-165 1161 181 180-182 1/1
1.44 17:20 25 6:38 167 166-167 1107 184 182-188 0/0
1.50 17:46 26 6:57 168 167-169 1167 186 184-188 0/1
1.56 18:14 28 7:29 169 167-170 1265 187 186-188 0/0
1.63 19:30 1:16 20:15 154 148-164 3119 112 104-116 1/1
1.69 21:04 1:34 25:05 133 124-145 3337 108 104-120 0/1
1.75 21:35 30 8:04 134 130-138 1081 186 184-186 0/0
1.81 21:58 23 6:13 150 141-158 932 181 178-184 1/1
1.88 22:23 25 6:44 162 159-165 1091 181 178-184 1/0
1.94 22:48 25 6:40 168 166-169 1119 180 178-182 0/0
2.00 23:13 25 6:43 170 170-171 1142 181 180-182 1/1
2.06 23:39 26 6:53 172 172-172 1183 182 180-184 0/1
2.13 24:04 25 6:42 173 173-173 1158 184 182-186 1/0
2.19 24:33 29 7:40 173 172-174 1325 186 184-188 0/0
2.25 25:34 1:01 16:16 163 156-170 2651 119 116-126 0/1
2.31 27:15 1:41 26:52 143 133-153 3842 110 104-116 0/0
2.38 27:50 35 9:23 137 131-143 1284 172 116-186 1/0
2.44 28:18 28 7:22 151 145-156 1112 181 178-186 0/0
2.50 28:45 27 7:12 162 159-165 1167 181 180-182 0/1
2.56 29:11 27 7:09 168 166-169 1201 181 178-182 1/0
2.63 29:39 28 7:27 171 170-172 1275 182 180-186 0/0
2.69 30:06 27 7:13 173 173-174 1249 184 182-186 0/0
2.75 30:34 28 7:24 174 174-174 1287 187 186-188 0/1
2.81 31:01 27 7:08 174 174-175 1242 185 180-188 1/0
2.88 32:07 1:06 17:34 166 159-173 2915 131 120-184 0/1
2.94 33:23 1:16 20:16 149 141-157 3019 113 104-120 0/1
3.00 34:13 50 13:27 138 135-142 1856 125 104-184 1/0
3.06 34:39 26 6:53 150 145-155 1031 184 180-186 0/1
3.13 35:03 24 6:27 161 157-164 1038 181 180-182 1/0
3.19 35:29 26 6:56 167 165-169 1157 184 182-186 0/0
3.25 35:54 25 6:39 171 170-172 1138 184 180-186 0/1
3.31 36:20 26 6:54 174 173-175 1200 182 180-186 1/0
3.38 36:46 26 6:54 175 175-175 1206 185 180-188 0/1
3.44 37:12 26 7:01 175 175-175 1227 184 172-188 1/0
3.50 38:01 49 13:08 172 167-176 2258 140 116-186 0/0
3.56 39:09 1:08 18:04 156 149-164 2820 119 116-122 1/1
3.63 40:26 1:17 20:27 142 138-149 2904 122 104-180 0/0
3.69 40:52 26 6:52 145 140-149 997 184 182-188 1/0
3.75 41:17 25 6:42 158 152-164 1060 186 184-188 0/0
3.81 41:43 26 7:02 168 166-170 1183 186 184-188 0/1
3.88 42:09 26 6:55 172 171-174 1189 185 182-188 1/0
3.94 42:35 26 7:03 175 174-176 1235 185 172-190 1/0
4.00 43:02 27 7:08 176 176-176 1255 188 188-190 0/0
4.06 43:29 27 7:06 177 177-177 1256 189 188-192 0/1
4.13 44:03 34 9:10 176 173-177 1613 173 106-194 1/1
4.19 46:53 2:50 45:15 150 138-170 6789 110 100-116 0/0
4.25 48:58 2:05 33:23 130 124-135 4340 121 104-164 0/4
4.31 49:47 49 13:10 133 129-135 1750 164 162-166 1/1
4.38 50:30 43 11:26 140 137-142 1600 160 158-162 0/0
4.44 51:12 42 11:10 146 143-147 1630 161 158-168 1/0
4.50 51:55 43 11:22 147 146-147 1671 161 160-164 0/1
4.56 52:40 46 12:10 148 147-149 1800 163 162-164 1/0
4.62 53:19 39 10:25 150 150-151 1563 164 162-164 1/0
4.69 54:00 41 10:50 150 149-151 1625 160 160-162 0/1
4.75 54:50 50 13:24 146 144-147 1957 160 158-164 0/1
4.81 55:35 45 11:56 144 143-145 1719 161 160-162 0/1
4.87 56:32 57 15:06 143 140-145 2160 143 106-164 1/0
4.94 57:14 42 11:13 139 138-140 1558 161 158-164 0/1
5.00 58:03 49 13:08 141 140-142 1853 160 160-162 2/0
5.06 58:55 52 13:56 139 137-140 1937 144 116-168 1/0
5.12 59:40 44 11:48 138 137-139 1627 167 164-172 1/0
5.19 1:00:23 43 11:33 142 140-144 1641 166 164-172 2/1
5.22 1:00:50 27 12:12 146 145-147 1782 167 166-168 2/0

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 58m, Range 17m, Flat prediction 57:51
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 16:19
See your biggest climbs

Cadence

162 (194 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.3 174 4.5 44:37 9:49
Walk 26.3 112 0.7 16:01 23:26
Still 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 46.91% More
800m 3:17 6:37 51.87% More
1km 5:35 8:59 40.05% More
Mile 8:45 8:45 44.27% More
5k 31:34 10:10 41.63% More
5 miles 58:02 11:36 36.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 42.38
5km 33:32 10:48 39.20
5M 57:55 11:35 36.94
10km 1:14:20 11:58 35.99
10M 2:08:20 12:50 34.45
Half 2:54:59 13:21 33.17
20M 4:44:24 14:13 32.34
Mara 6:27:44 14:48 31.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here