Sat 13th Jun 2020 at 12:00pm by Jonny1616
Run > General
- breezy
-
Time
23:22
-
Miles
3.11
-
Min/mi
7:31
-
Pacing
98%
-
WAVA
58.03
-
Stride(cm)
129
-
Cals
420
-
Cadence
167
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Injury test - no change groin still sore
Split Summary
===
1) 1m - 7:34(7:34/m) 134cal 7.94/8.18mph
2) 1m - 7:33(7:33/m) 137cal 7.96/8.25mph
3) 1m - 7:28(7:28/m) 135cal 8.04/8.18mph
4) 0.11m - 48(7:16/m) 14cal 8.25/8.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:46 |
164 120-170 |
0/9 |
0.25 |
1:55 |
56 |
7:31 |
168 166-170 |
3/1 |
0.38 |
2:52 |
58 |
7:41 |
170 168-170 |
3/1 |
0.50 |
3:49 |
57 |
7:37 |
170 170-172 |
5/0 |
0.63 |
4:45 |
56 |
7:29 |
168 166-170 |
2/0 |
0.75 |
5:41 |
56 |
7:25 |
169 166-170 |
2/0 |
0.88 |
6:37 |
56 |
7:30 |
168 166-170 |
0/3 |
1.00 |
7:33 |
56 |
7:30 |
168 166-170 |
2/1 |
1.13 |
8:29 |
56 |
7:26 |
169 166-170 |
1/2 |
1.25 |
9:25 |
56 |
7:27 |
167 166-168 |
1/1 |
1.38 |
10:22 |
57 |
7:35 |
167 166-168 |
2/0 |
1.50 |
11:18 |
56 |
7:28 |
167 166-168 |
1/3 |
1.63 |
12:14 |
56 |
7:31 |
167 166-168 |
2/1 |
1.75 |
13:12 |
57 |
7:39 |
167 166-170 |
1/2 |
1.88 |
14:09 |
57 |
7:37 |
165 164-166 |
2/1 |
2.00 |
15:06 |
57 |
7:36 |
166 164-168 |
1/2 |
2.13 |
16:02 |
56 |
7:26 |
164 162-166 |
1/1 |
2.25 |
16:58 |
56 |
7:31 |
166 164-168 |
2/0 |
2.38 |
17:54 |
56 |
7:28 |
164 162-166 |
0/3 |
2.50 |
18:49 |
55 |
7:16 |
165 162-170 |
1/2 |
2.63 |
19:45 |
56 |
7:32 |
164 164-166 |
0/6 |
2.75 |
20:41 |
56 |
7:30 |
164 162-166 |
0/2 |
2.88 |
21:37 |
56 |
7:24 |
165 164-166 |
2/3 |
3.00 |
22:34 |
57 |
7:36 |
164 164-166 |
3/2 |
3.11 |
23:22 |
48 |
7:19 |
166 164-168 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
42.31% |
More |
800m |
3:40 |
7:24 |
48.25% |
More |
1km |
4:36 |
7:24 |
50.37% |
More |
Mile |
7:26 |
7:26 |
53.50% |
More |
5k |
23:20 |
7:31 |
58.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
56.74 |
5km |
23:20 |
7:31 |
57.99 |
5M |
38:39 |
7:44 |
56.84 |
10km |
48:40 |
7:50 |
56.30 |
10M |
1:20:35 |
8:04 |
56.12 |
Half |
1:47:18 |
8:11 |
55.30 |
20M |
2:48:01 |
8:24 |
55.96 |
Mara |
3:43:42 |
8:32 |
56.04 |
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