Sat 13th Jun 2020 at 12:00pm by Jonny1616

Run > General

  • breezy
  • Time
    23:22
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    98%
  • WAVA
    58.03
  • Stride(cm)
    129
  • Cals
    420
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Injury test - no change groin still sore

Split Summary
===
1) 1m - 7:34(7:34/m) 134cal 7.94/8.18mph
2) 1m - 7:33(7:33/m) 137cal 7.96/8.25mph
3) 1m - 7:28(7:28/m) 135cal 8.04/8.18mph
4) 0.11m - 48(7:16/m) 14cal 8.25/8.27mph
7:34 7:33 7:28 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 164 120-170 0/9
0.25 1:55 56 7:31 168 166-170 3/1
0.38 2:52 58 7:41 170 168-170 3/1
0.50 3:49 57 7:37 170 170-172 5/0
0.63 4:45 56 7:29 168 166-170 2/0
0.75 5:41 56 7:25 169 166-170 2/0
0.88 6:37 56 7:30 168 166-170 0/3
1.00 7:33 56 7:30 168 166-170 2/1
1.13 8:29 56 7:26 169 166-170 1/2
1.25 9:25 56 7:27 167 166-168 1/1
1.38 10:22 57 7:35 167 166-168 2/0
1.50 11:18 56 7:28 167 166-168 1/3
1.63 12:14 56 7:31 167 166-168 2/1
1.75 13:12 57 7:39 167 166-170 1/2
1.88 14:09 57 7:37 165 164-166 2/1
2.00 15:06 57 7:36 166 164-168 1/2
2.13 16:02 56 7:26 164 162-166 1/1
2.25 16:58 56 7:31 166 164-168 2/0
2.38 17:54 56 7:28 164 162-166 0/3
2.50 18:49 55 7:16 165 162-170 1/2
2.63 19:45 56 7:32 164 164-166 0/6
2.75 20:41 56 7:30 164 162-166 0/2
2.88 21:37 56 7:24 165 164-166 2/3
3.00 22:34 57 7:36 164 164-166 3/2
3.11 23:22 48 7:19 166 164-168 4/1

Elevation

Asc 42m, Range 14m, Flat prediction 23:22
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 7:31
See your biggest climbs

Cadence

167 (172 max) Stride Length: 129cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 42.31% More
800m 3:40 7:24 48.25% More
1km 4:36 7:24 50.37% More
Mile 7:26 7:26 53.50% More
5k 23:20 7:31 58.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 56.74
5km 23:20 7:31 57.99
5M 38:39 7:44 56.84
10km 48:40 7:50 56.30
10M 1:20:35 8:04 56.12
Half 1:47:18 8:11 55.30
20M 2:48:01 8:24 55.96
Mara 3:43:42 8:32 56.04
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