Sat 13th Jun 2020 at 11:00am by Steve Shaughnessy

Run > Medium Long Run

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Time
1:22:18
Miles
10.35
Min/mi
7:57
Pacing
65%
WAVA
70.38
Stride(cm)
126
Cals
1098
Cadence
161
BPM
155
%MHR
90.7
B/mi
1234
Asc(m)
283
Hillscore
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 119/131bpm 78cal 7.33/8.45mph
2) 1m - 8:03(8:03/m) 143/163bpm 99cal 7.45/8.18mph
3) 1m - 8:12(8:12/m) 156/170bpm 110cal 7.31/7.97mph
4) 1m - 8:16(8:16/m) 161/178bpm 115cal 7.26/9.62mph
5) 1m - 8:23(8:23/m) 161/171bpm 118cal 7.16/9.54mph
6) 1m - 8:52(8:52/m) 164/175bpm 127cal 6.77/8.97mph
7) 1m - 7:59(7:59/m) 163/180bpm 113cal 7.52/10.87mph
8) 1m - 7:34(7:34/m) 164/169bpm 110cal 7.94/9.66mph
9) 1m - 7:26(7:26/m) 162/167bpm 104cal 8.08/9.64mph
10) 1m - 6:54(6:54/m) 158/166bpm 91cal 8.69/9.16mph
11) 0.35m - 2:29(7:00/m) 159/163bpm 33cal 8.58/8.93mph

8:11 8:03 8:12 8:16 8:23 8:52 7:59 7:34 7:26 6:54 2:29

Pace

27%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	113 71-123	947	157 124-160	1/6
1.00	8:10	3:59	7:57	126 122-131	1002	158 152-162	3/9
1.50	12:11	4:00	8:01	132 128-138	1058	158 152-164	5/2
2.00	16:13	4:03	8:06	154 134-163	1247	159 152-164	12/0
2.50	20:14	4:01	8:02	154 136-170	1236	161 154-164	10/1
3.00	24:26	4:11	8:23	157 152-161	1316	160 154-164	25/0
3.50	28:20	3:54	7:48	156 147-162	1217	160 156-164	12/1
4.00	33:25	5:05 +45	10:11	164 155-178	1669	160 120-172	29/5
4.50	39:25	6:00 +1:28	11:59	160 150-171	1918	161 120-172	46/0
5.00	43:52	4:27 +34	8:54	163 157-171	1451	162 120-170	17/6
5.50	49:33	5:41 +47	11:22	163 145-173	1853	161 120-170	67/0
6.00	54:12	4:39 +41	9:17	165 156-175	1532	164 152-186	3/52
6.50	59:38	5:27 +1:23	10:53	164 154-170	1785	159 86-180	15/25
7.00	1:05:08	5:30 +1:37	11:01	163 133-180	1795	164 120-194	9/53
7.50	1:10:56	5:48 +2:04	11:35	164 150-169	1900	162 120-174	0/45
8.00	1:15:35	4:39 +48	9:18	165 160-169	1535	162 120-170	4/5
8.50	1:20:38	5:03 +1:12	10:06	162 155-167	1635	162 120-174	7/22
9.00	1:24:22	3:44 +9	7:28	161 157-164	1201	162 120-170	2/17
9.50	1:27:44	3:22	6:45	158 151-162	1066	164 158-172	1/15
10.00	1:31:15	3:31	7:01	158 155-166	1109	165 160-174	4/5
10.35	1:34:16	3:01 +31	8:34	159 155-163	1361	163 120-172	5/2

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 213m, Flat prediction 1:13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
210 3.4%	9:15
15 5.9%	9:36
See your biggest climbs

Cadence

161 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	161	10.2	1:19:52	8:44
Walk	4.9	120	0.2	5:01	32:01
Still	0.1	-	-	8	-
Pause	8.9	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	55.98%	More
800m	3:18	6:39	65.71%	More
1km	4:10	6:43	67.87%	More
Mile	6:47	6:47	71.15%	More
5k	24:59	8:02	65.82%	More
5 miles	43:50	8:46	61.41%	More
10k	56:16	9:03	59.88%	More
10 miles	1:30:57	9:06	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	69.88
5km	22:57	7:23	71.64
5M	38:02	7:36	70.77
10km	47:54	7:43	70.34
10M	1:19:21	7:56	70.38
Half	1:45:41	8:04	69.49
20M	2:45:34	8:17	70.29
Mara	3:40:30	8:25	70.38

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