Sat 13th Jun 2020 at 11:00am by edso90

Run > General

  • Time
    1:07:26
  • Miles
    6.25
  • Min/mi
    10:47
  • Pacing
    56%
  • WAVA
    46.29
  • Stride(cm)
    88
  • Cals
    867
  • Cadence
    170
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 100/113bpm 110cal 5.27/6.89mph
2) 1m - 12:22(12:22/m) 97/111bpm 99cal 4.85/10.56mph
3) 1m - 10:23(10:23/m) 102/133bpm 89cal 5.78/10.1mph
4) 1m - 10:28(10:28/m) 142/182bpm 178cal 5.73/9.12mph
5) 1m - 10:44(10:44/m) 144/167bpm 182cal 5.59/9.39mph
6) 1m - 9:38(9:38/m) 146/171bpm 166cal 6.23/9.54mph
7) 0.25m - 2:28(9:57/m) 148/158bpm 43cal 6.03/7.41mph
11:23 12:22 10:23 10:28 10:44 9:38 2:28

Pace

50% 10% 8% 13% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:22 95 66-109 985 183 176-190
0.50 5:17 2:42 10:47 101 93-112 1090 180 168-186
0.75 8:13 2:56 11:43 100 97-104 1171 177 170-182
1.00 11:54 3:41 +30 14:43 101 90-113 1486 166 90-186
1.25 15:00 3:07 12:27 90 85-98 1120 175 116-182
1.50 18:28 3:28 +47 13:51 97 71-111 1343 176 114-194
1.75 21:15 2:47 11:07 103 92-108 1144 177 114-190
2.00 25:32 4:17 +28 17:08 96 83-108 1645 166 112-192
2.25 28:45 3:13 12:53 95 79-110 1223 168 104-190
2.50 33:53 5:08 +2:12 20:32 95 73-110 1951 157 88-190
2.75 36:04 2:11 8:44 110 108-113 961 186 184-188
3.00 38:23 2:19 +17 9:16 116 99-133 1076 185 118-196
3.25 41:01 2:37 10:29 135 133-137 1415 173 108-190
3.50 43:07 2:06 8:24 146 119-173 1228 173 112-194
3.75 45:49 2:43 10:50 143 126-159 1550 157 108-196
4.00 48:51 3:02 12:07 148 123-181 1793 151 108-192
4.25 50:57 2:06 8:24 150 140-166 1261 187 184-190
4.50 53:41 2:44 10:56 139 112-163 1521 155 112-192
4.75 56:27 2:46 11:02 147 127-167 1622 161 110-196
5.00 59:35 3:08 12:34 142 129-167 1784 157 104-194
5.25 1:01:29 1:54 7:37 157 134-171 1195 189 184-190
5.50 1:04:20 2:50 11:21 141 120-161 1601 161 110-192
5.75 1:07:07 2:47 11:10 143 124-152 1596 160 110-194
6.00 1:09:54 2:47 +40 11:09 142 121-157 1583 189 176-194
6.25 1:12:23 2:29 9:58 149 142-158 1485 185 182-188

Heart

123/181max
  • Show Beats/Mile

Cadence

170 (196 max) Stride Length: 88cm Run: 78.1% Walk: 21.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.49% More
800m 4:12 8:27 48.16% More
1km 5:15 8:26 50.23% More
Mile 9:09 9:09 48.80% More
5k 31:11 10:02 48.78% More
5 miles 57:26 11:29 43.21% More
10k 1:11:57 11:35 43.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 46.22
5km 32:09 10:21 47.32
5M 53:14 10:39 46.62
10km 1:07:01 10:47 46.29
10M 1:50:59 11:06 46.24
Half 2:27:45 11:17 45.63
20M 3:51:23 11:34 46.17
Mara 5:08:04 11:45 46.24
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