Sat 13th Jun 2020 at 11:00am by edso90
Run > General
-
Time
1:07:26
-
Miles
6.25
-
Min/mi
10:47
-
Pacing
56%
-
WAVA
46.29
-
Stride(cm)
88
-
Cals
867
-
Cadence
170
-
BPM
123
-
%MHR
72.2
-
B/mi
1331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 100/113bpm 110cal 5.27/6.89mph
2) 1m - 12:22(12:22/m) 97/111bpm 99cal 4.85/10.56mph
3) 1m - 10:23(10:23/m) 102/133bpm 89cal 5.78/10.1mph
4) 1m - 10:28(10:28/m) 142/182bpm 178cal 5.73/9.12mph
5) 1m - 10:44(10:44/m) 144/167bpm 182cal 5.59/9.39mph
6) 1m - 9:38(9:38/m) 146/171bpm 166cal 6.23/9.54mph
7) 0.25m - 2:28(9:57/m) 148/158bpm 43cal 6.03/7.41mph
11:23 12:22 10:23 10:28 10:44 9:38 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:22 |
95 66-109 |
985 |
183 176-190 |
0.50 |
5:17 |
2:42 |
10:47 |
101 93-112 |
1090 |
180 168-186 |
0.75 |
8:13 |
2:56 |
11:43 |
100 97-104 |
1171 |
177 170-182 |
1.00 |
11:54 |
3:41 +30
|
14:43 |
101 90-113 |
1486 |
166 90-186 |
1.25 |
15:00 |
3:07 |
12:27 |
90 85-98 |
1120 |
175 116-182 |
1.50 |
18:28 |
3:28 +47
|
13:51 |
97 71-111 |
1343 |
176 114-194 |
1.75 |
21:15 |
2:47 |
11:07 |
103 92-108 |
1144 |
177 114-190 |
2.00 |
25:32 |
4:17 +28
|
17:08 |
96 83-108 |
1645 |
166 112-192 |
2.25 |
28:45 |
3:13 |
12:53 |
95 79-110 |
1223 |
168 104-190 |
2.50 |
33:53 |
5:08 +2:12
|
20:32 |
95 73-110 |
1951 |
157 88-190 |
2.75 |
36:04 |
2:11 |
8:44 |
110 108-113 |
961 |
186 184-188 |
3.00 |
38:23 |
2:19 +17
|
9:16 |
116 99-133 |
1076 |
185 118-196 |
3.25 |
41:01 |
2:37 |
10:29 |
135 133-137 |
1415 |
173 108-190 |
3.50 |
43:07 |
2:06 |
8:24 |
146 119-173 |
1228 |
173 112-194 |
3.75 |
45:49 |
2:43 |
10:50 |
143 126-159 |
1550 |
157 108-196 |
4.00 |
48:51 |
3:02 |
12:07 |
148 123-181 |
1793 |
151 108-192 |
4.25 |
50:57 |
2:06 |
8:24 |
150 140-166 |
1261 |
187 184-190 |
4.50 |
53:41 |
2:44 |
10:56 |
139 112-163 |
1521 |
155 112-192 |
4.75 |
56:27 |
2:46 |
11:02 |
147 127-167 |
1622 |
161 110-196 |
5.00 |
59:35 |
3:08 |
12:34 |
142 129-167 |
1784 |
157 104-194 |
5.25 |
1:01:29 |
1:54 |
7:37 |
157 134-171 |
1195 |
189 184-190 |
5.50 |
1:04:20 |
2:50 |
11:21 |
141 120-161 |
1601 |
161 110-192 |
5.75 |
1:07:07 |
2:47 |
11:10 |
143 124-152 |
1596 |
160 110-194 |
6.00 |
1:09:54 |
2:47 +40
|
11:09 |
142 121-157 |
1583 |
189 176-194 |
6.25 |
1:12:23 |
2:29 |
9:58 |
149 142-158 |
1485 |
185 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
49.49% |
More |
800m |
4:12 |
8:27 |
48.16% |
More |
1km |
5:15 |
8:26 |
50.23% |
More |
Mile |
9:09 |
9:09 |
48.80% |
More |
5k |
31:11 |
10:02 |
48.78% |
More |
5 miles |
57:26 |
11:29 |
43.21% |
More |
10k |
1:11:57 |
11:35 |
43.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
46.22 |
5km |
32:09 |
10:21 |
47.32 |
5M |
53:14 |
10:39 |
46.62 |
10km |
1:07:01 |
10:47 |
46.29 |
10M |
1:50:59 |
11:06 |
46.24 |
Half |
2:27:45 |
11:17 |
45.63 |
20M |
3:51:23 |
11:34 |
46.17 |
Mara |
5:08:04 |
11:45 |
46.24 |
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