Sat 13th Jun 2020 at 11:00am by Running Beer

Run > General

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Time
36:56
Miles
3.26
Min/mi
11:20
Pacing
64%
WAVA
37.62
Stride(cm)
96
Cals
451
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 144cal 4.7/7.56mph
2) 1m - 11:10(11:10/m) 135cal 5.38/6.72mph
3) 1m - 9:59(9:59/m) 143cal 6.01/7.56mph
4) 0.26m - 3:02(11:50/m) 29cal 5.07/6.55mph

12:46 11:10 9:59 3:02

Pin Map

0mi in 0

Pace

17%

11%

23%

21%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:31	136 120-176
0.25	2:52	1:26	11:27	157 120-178
0.38	4:42	1:50	14:41	148 120-178
0.50	5:48	1:05	8:44	174 122-188
0.63	8:18	2:30	19:57	132 122-184
0.75	9:43	1:25	11:21	122 122-124
0.88	11:15	1:32	12:18	149 122-180
1.00	12:45	1:30	12:02	177 122-246
1.13	14:02	1:16	10:09	146 122-178
1.25	15:24	1:23	11:03	158 122-188
1.38	16:36	1:11	9:31	144 122-188
1.50	19:00	2:24 +59	19:13	145 122-188
1.63	20:23	1:23	11:06	146 122-182
1.75	21:51	1:28	11:43	135 122-180
1.88	24:12	2:20 +34	18:43	127 122-176
2.00	25:30	1:18	10:25	161 122-180
2.13	26:43	1:13	9:48	161 122-186
2.25	27:55	1:12	9:37	151 122-180
2.38	29:12	1:17	10:17	157 122-190
2.50	30:18	1:06	8:46	154 122-186
2.63	31:34	1:16	10:06	128 122-182
2.75	33:02	1:29	11:48	126 122-180
2.88	34:16	1:13	9:46	171 122-184
3.00	35:28	1:12	9:39	138 122-184
3.13	37:28	2:00 +8	16:00	146 122-184
3.25	38:36	1:08	9:01	168 122-186
3.25	38:38	2	9:01	182 182-182

Cadence

148 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	182	1.4	13:54	10:45
Walk	57.5	122	1.8	23:07	12:44
Still	0.1	-	-	3	-
Pause	3.9	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	32.95%	More
800m	4:42	9:27	36.65%	More
1km	5:54	9:30	38.25%	More
Mile	9:48	9:48	39.75%	More
5k	36:56	11:53	35.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	41.60
5km	34:56	11:15	37.90
5M	1:00:40	12:08	35.45
10km	1:18:05	12:34	34.42
10M	2:15:38	13:34	32.74
Half	3:05:33	14:10	31.41
20M	5:03:12	15:10	30.46
Mara	6:54:48	15:50	29.69

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