Sat 13th Jun 2020 at 10:00am by Mrsbridgewater

Run > General

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Time
44:46
Miles
4.82
Min/mi
9:17
Pacing
16%
WAVA
57.90
Stride(cm)
103
Cals
390
Cadence
169
BPM
140
%MHR
81.8
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 133/154bpm 97cal 5.14/7.35mph
2) 1m - 8:42(8:42/m) 143/158bpm 79cal 6.9/7.22mph
3) 1m - 8:49(8:49/m) 143/154bpm 77cal 6.8/7.24mph
4) 1m - 8:34(8:34/m) 144/151bpm 75cal 7/7.89mph
5) 0.82m - 7:01(8:34/m) 149/159bpm 62cal 7/7.41mph

11:40 8:42 8:49 8:34 7:01

Pace

14%

12%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:58	123 76-134	1471	165 164-172
0.50	5:44	2:45	10:58	133 128-138	1459	167 164-170
0.75	8:51	3:07	12:29	137 123-150	1711	157 122-180
1.00	15:06	6:14 +3:24	24:57	135 100-154	3369	168 116-182
1.25	17:12	2:06	8:24	131 116-145	1101	167 164-172
1.50	19:22	2:11	8:43	143 139-146	1246	168 164-172
1.75	21:44	2:22 +4	9:28	150 143-158	1420	171 158-178
2.00	23:52	2:08	8:30	149 145-157	1267	170 168-176
2.25	26:18	2:26	9:43	141 133-149	1370	166 164-174
2.50	28:45	2:28 +23	9:51	145 135-153	1428	173 146-178
2.75	33:08	4:23 +2:14	17:30	141 115-154	2468	175 168-178
3.00	35:18	2:10	8:41	144 141-148	1250	175 172-178
3.25	40:13	4:55 +2:44	19:40	136 106-149	2675	175 172-180
3.50	42:22	2:09	8:35	144 141-147	1235	173 168-176
3.75	44:27	2:05	8:20	146 143-149	1217	172 164-178
4.00	46:38	2:11	8:42	149 148-151	1297	173 170-174
4.25	48:44	2:07	8:28	153 151-156	1295	175 172-178
4.50	50:52	2:08	8:31	155 151-157	1320	175 170-178
4.75	56:55	6:02 +4:03	24:10	140 109-159	3383	173 110-178
4.82	59:13	2:18 +1:32	33:47	134 107-150	4527	164 116-178

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	171	4.7	41:52	10:49
Walk	11.9	122	0.1	8:09	1:20:03
Still	0.1	-	-	2	-
Pause	13.4	-	-	9:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.39%	More
800m	4:09	8:21	50.96%	More
1km	5:13	8:24	52.93%	More
Mile	8:28	8:28	55.77%	More
5k	32:18	10:24	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.84
5km	28:06	9:03	58.67
5M	46:32	9:18	57.82
10km	58:36	9:26	57.48
10M	1:37:02	9:42	57.19
Half	2:09:11	9:52	56.10
20M	3:22:19	10:07	56.36
Mara	4:29:21	10:17	56.06

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