Sat 13th Jun 2020 at 10:00am by Sam Jelfs

Run > General
  • Time
    1:59:15
  • Miles
    13.46
  • Min/mi
    8:52
  • Pacing
    30%
  • WAVA
    50.34
  • Stride(cm)
    107
  • Cals
    1451
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1262
  • Asc(m)
    326
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 130/139bpm 64cal
2) 1km - 5:32(5:32/km) 144/151bpm 77cal
3) 1km - 5:07(5:07/km) 142/145bpm 69cal
4) 1km - 5:25(5:25/km) 144/147bpm 74cal
5) 1km - 5:15(5:15/km) 143/148bpm 69cal
6) 1km - 5:28(5:28/km) 143/150bpm 71cal
7) 1km - 5:22(5:22/km) 141/145bpm 66cal
8) 1km - 5:45(5:45/km) 141/146bpm 68cal
9) 1km - 5:49(5:49/km) 144/152bpm 72cal
10) 1km - 5:27(5:27/km) 143/147bpm 67cal
11) 0.84km - 4:41(5:33/km) 143/147bpm 55cal
12) 0.15km - 55(5:54/km) 122/131bpm 3cal
13) 1km - 5:21(5:21/km) 143/149bpm 63cal
14) 1km - 5:28(5:28/km) 144/148bpm 65cal
15) 1km - 5:46(5:46/km) 145/149bpm 69cal
16) 1km - 5:30(5:30/km) 146/151bpm 67cal
17) 1km - 5:34(5:34/km) 140/150bpm 53cal
18) 1km - 5:30(5:30/km) 141/152bpm 57cal
19) 1km - 5:42(5:42/km) 141/149bpm 56cal
20) 1km - 5:26(5:26/km) 148/151bpm 68cal
21) 1km - 5:30(5:30/km) 153/157bpm 76cal
22) 1km - 5:49(5:49/km) 151/155bpm 79cal
23) 0.67km - 3:38(5:26/km) 149/152bpm 43cal
5:17 5:32 5:07 5:25 5:15 5:28 5:22 5:45 5:49 5:27 4:41 55 5:21 5:28 5:46 5:30 5:34 5:30 5:42 5:26 5:30 5:49 3:38

Pace

43% 38% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 126 85-137 1074 169 164-172 5/4
1.00 8:47 4:32 9:03 141 134-151 1277 168 144-174 8/8
1.50 13:09 4:21 +14 8:43 143 134-150 1245 169 108-172 8/8
2.00 17:24 4:15 8:30 142 138-145 1207 170 168-172 6/5
2.50 21:41 4:17 8:35 144 141-147 1236 171 168-174 14/8
3.00 25:56 4:15 8:30 142 139-147 1208 171 168-176 2/9
3.50 30:19 4:22 8:45 144 138-150 1259 170 168-174 6/4
4.00 34:42 4:23 8:47 141 138-144 1238 170 168-172 5/5
4.50 39:05 4:23 8:45 142 138-146 1243 170 168-172 10/7
5.00 44:03 4:58 +19 9:57 140 131-148 1392 170 156-174 21/19
5.50 49:22 5:19 +35 10:38 144 135-152 1531 169 114-176 22/25
6.00 53:44 4:22 8:44 143 140-146 1249 170 160-172 26/19
6.50 58:03 4:19 8:39 143 140-147 1237 171 168-174 4/12
7.00 1:05:39 7:36 +3:02 15:12 135 109-145 2052 167 110-174 7/8
7.50 1:09:59 4:20 8:39 145 142-149 1254 170 168-174 17/15
8.00 1:14:24 4:25 8:50 144 141-148 1272 167 84-172 10/6
8.50 1:18:56 4:32 9:04 144 140-147 1305 171 168-174 21/23
9.00 1:23:31 4:35 9:11 147 143-151 1349 170 164-172 22/22
9.50 1:32:42 9:12 +4:47 18:23 137 111-148 2519 168 110-230 7/16
10.00 1:37:08 4:26 8:52 145 136-151 1285 171 168-172 7/5
10.50 1:43:50 6:42 +2:17 13:25 134 96-150 1797 166 90-172 11/9
11.00 1:49:58 6:08 +1:27 12:15 140 122-149 1716 168 110-172 14/9
11.50 1:54:19 4:21 8:42 147 141-151 1280 170 168-174 7/9
12.00 1:58:38 4:19 8:37 149 145-153 1285 171 168-174 11/8
12.50 2:03:07 4:29 8:59 153 150-157 1374 170 162-172 11/20
13.00 2:07:52 4:44 9:29 151 148-154 1432 171 168-176 26/26
13.46 2:11:56 4:04 8:48 149 146-153 1312 171 166-174 6/5

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 326m, Range 20m, Flat prediction 1:58:59
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.5% 8:51
11 1.8% 8:37
11 10.6% 8:34
10 4.2% 11:19
See your biggest climbs

Cadence

169 (230 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 170 13.4 1:58:21 9:36
Walk 2.2 103 0 3:11 1:07:36
Pause 7.3 - - 10:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 38.33% More
800m 3:59 8:01 42.41% More
1km 5:05 8:11 43.61% More
Mile 8:20 8:20 46.20% More
5k 26:33 8:33 49.18% More
5 miles 43:59 8:48 48.40% More
10k 55:26 8:55 48.07% More
10 miles 1:37:04 9:42 45.37% More
Half 2:08:40 9:49 45.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 50.74
5km 25:12 8:07 51.82
5M 41:45 8:21 51.00
10km 52:33 8:27 50.70
10M 1:27:02 8:42 50.61
Half 1:55:52 8:51 49.93
20M 3:01:27 9:04 50.52
Mara 4:01:35 9:13 50.60
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