Sat 13th Jun 2020 at 10:00am by thesecretracer

Run > General

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Time
1:05:07
Miles
9.10
Min/mi
7:09
Pacing
91%
WAVA
64.96
Stride(cm)
126
Cals
1033
Cadence
179
BPM
148
%MHR
86.5
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 129/142bpm 101cal 8.17/8.39mph
2) 1m - 7:09(7:09/m) 143/151bpm 113cal 8.39/8.97mph
3) 1m - 6:49(6:49/m) 146/151bpm 110cal 8.81/9.35mph
4) 1m - 6:46(6:46/m) 152/155bpm 113cal 8.86/8.97mph
5) 1m - 6:42(6:42/m) 156/158bpm 114cal 8.97/9.33mph
6) 1m - 6:38(6:38/m) 158/160bpm 114cal 9.05/9.25mph
7) 1m - 6:39(6:39/m) 160/163bpm 115cal 9.03/9.25mph
8) 1m - 8:07(8:07/m) 150/163bpm 129cal 7.39/9.31mph
9) 1m - 8:06(8:06/m) 146/152bpm 115cal 7.4/7.6mph
10) 0.1m - 51(8:11/m) 143/144bpm 9cal 7.34/7.39mph

7:20 7:09 6:49 6:46 6:42 6:38 6:39 8:07 8:06 51

Pin Map

0mi in 0

Pace

22%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	104 72-128	781	174 120-180
0.50	3:42	1:50	7:19	132 129-135	966	177 174-180
0.75	5:32	1:49	7:17	135 133-136	983	178 176-180
1.00	7:20	1:48	7:13	139 135-142	1004	178 176-182
1.25	9:12	1:52	7:26	145 140-148	1078	177 174-180
1.50	10:59	1:47	7:10	145 142-147	1039	179 176-182
1.75	12:45	1:46	7:03	136 131-143	959	179 178-182
2.00	14:29	1:44	6:57	145 135-151	1007	178 176-182
2.25	16:11	1:42	6:47	147 146-148	997	178 174-182
2.50	17:54	1:43	6:54	144 142-147	993	179 176-184
2.75	19:35	1:41	6:44	145 142-149	977	178 176-182
3.00	21:18	1:42	6:49	149 148-150	1015	179 176-182
3.25	22:58	1:41	6:43	151 150-153	1014	181 178-184
3.50	24:42	1:43	6:53	152 150-153	1047	180 176-182
3.75	26:23	1:42	6:47	153 151-154	1038	182 178-184
4.00	28:04	1:40	6:41	154 153-155	1030	182 180-188
4.25	29:48	1:44	6:55	155 154-157	1073	183 180-186
4.50	31:25	1:38	6:31	156 155-157	1015	183 180-184
4.75	33:06	1:40	6:42	157 155-157	1052	182 180-184
5.00	34:45	1:40	6:38	157 156-157	1043	180 176-186
5.25	36:25	1:40	6:40	157 156-158	1046	183 180-186
5.50	38:04	1:39	6:37	158 156-160	1044	183 180-186
5.75	39:44	1:40	6:40	159 158-159	1060	183 182-184
6.00	41:23	1:39	6:35	158 158-159	1040	184 182-186
6.25	43:05	1:42	6:46	158 158-159	1069	183 180-184
6.50	44:44	1:39	6:38	159 158-160	1054	183 180-186
6.75	46:24	1:40	6:40	160 159-162	1067	184 180-186
7.00	48:02	1:38	6:31	161 160-163	1049	185 184-188
7.25	50:05	2:03	8:14	154 150-161	1268	173 170-176
7.50	52:04	1:59	7:55	149 148-150	1179	174 170-178
7.75	54:09	2:04	8:18	150 147-154	1245	173 172-176
8.00	56:09	2:01	8:03	147 144-152	1184	174 170-180
8.25	58:12	2:03	8:12	147 144-152	1205	174 170-178
8.50	1:00:12	2:00	7:59	147 145-150	1174	172 170-174
8.75	1:02:15	2:03	8:11	145 144-147	1185	171 170-172
9.00	1:04:16	2:01	8:03	145 143-146	1167	171 168-174
9.10	1:05:07	51	8:16	143 142-144	1182	171 170-172

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	9.1	1:05:07	7:09
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.30%	More
800m	3:15	6:33	56.43%	More
1km	4:04	6:33	59.01%	More
Mile	6:36	6:36	62.05%	More
5k	20:41	6:40	67.40%	More
5 miles	33:33	6:43	67.54%	More
10k	42:15	6:48	66.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	70.49
5km	20:06	6:28	69.37
5M	33:49	6:46	67.01
10km	42:54	6:54	65.92
10M	1:12:12	7:13	64.68
Half	1:37:00	7:24	63.17
20M	2:34:07	7:42	63.00
Mara	3:27:05	7:54	62.52

Fetch Miles

14:09	End of Strathclyde parkrun
6:31	End of Strathclyde parkrun

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