Sat 13th Jun 2020 at 10:00am by Richard-M
Bike > Road Biking
breezy
-
Time
1:40:49
-
Miles
32.55
-
Mph
19.4
-
FBI
83.48
-
Cals
1235
-
Cadence
80
-
BPM
147
-
%MHR
86.4
-
B/mi
455
-
Asc(m)
554
-
Hillscore
45
-
Surface
Road
Notes & Comments
Bike: Ivinghoe loop - gorgeous out ⛅
Mostly Cloudy, 19°C, Feels like 19°C, Humidity 68%, Wind 10mph from SE
Split Summary
===
1) 5km - 9:09(1:50/km) 142/156bpm 114cal 82/106rpm 32.79/38.22kmph
2) 5km - 9:11(1:50/km) 139/154bpm 110cal 81/113rpm 32.7/64.26kmph
3) 5km - 10:57(2:11/km) 147/154bpm 143cal 86/106rpm 27.39/33.05kmph
4) 5km - 7:48(1:34/km) 151/162bpm 104cal 79/151rpm 38.49/66.51kmph
5) 5km - 10:20(2:04/km) 146/153bpm 130cal 80/106rpm 29.01/48.27kmph
6) 5km - 10:41(2:08/km) 153/165bpm 135cal 79/112rpm 28.09/51.02kmph
7) 5km - 8:29(1:42/km) 142/158bpm 86cal 74/105rpm 35.35/54.55kmph
8) 5km - 11:35(2:19/km) 146/164bpm 127cal 76/108rpm 25.91/48.84kmph
9) 5km - 8:04(1:37/km) 150/156bpm 103cal 80/109rpm 37.2/49.65kmph
10) 5km - 10:29(2:06/km) 150/164bpm 131cal 78/105rpm 28.6/48.37kmph
11) 2.38km - 4:06(1:43/km) 152/157bpm 52cal 76/102rpm 34.84/52kmph
9:09 9:11 10:57 7:48 10:20 10:41 8:29 11:35 8:04 10:29 4:06
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
2:44 |
2:44 |
21.93 |
133 100-141 |
364 |
86 54-99 |
9/1 |
| 2.00 |
5:28 |
2:44 |
21.94 |
142 139-144 |
388 |
82 17-102 |
9/2 |
| 3.00 |
8:48 |
3:20 |
18.03 |
149 141-156 |
496 |
80 10-100 |
31/1 |
| 4.00 |
11:49 |
3:01 |
19.88 |
143 127-154 |
432 |
87 6-106 |
16/11 |
| 5.00 |
14:54 |
3:05 |
19.50 |
147 137-154 |
452 |
85 16-113 |
23/19 |
| 6.00 |
17:42 |
2:49 |
21.36 |
128 117-139 |
359 |
73 8-107 |
6/39 |
| 7.00 |
20:51 |
3:08 |
19.11 |
146 130-151 |
458 |
89 77-101 |
17/0 |
| 8.00 |
24:13 |
3:23 |
17.74 |
148 142-150 |
500 |
90 7-104 |
22/2 |
| 9.00 |
28:10 |
3:56 +9
|
15.22 |
146 135-154 |
575 |
84 24-106 |
29/0 |
| 10.00 |
32:02 |
3:52 |
15.49 |
155 146-162 |
600 |
81 21-102 |
43/3 |
| 11.00 |
33:56 |
1:54 |
31.70 |
149 138-152 |
282 |
74 7-151 |
3/62 |
| 12.00 |
36:10 |
2:14 |
26.86 |
145 135-157 |
324 |
87 16-111 |
3/41 |
| 13.00 |
38:50 |
2:40 |
22.44 |
147 136-155 |
393 |
81 11-100 |
8/23 |
| 14.00 |
41:56 |
3:06 |
19.34 |
144 131-149 |
447 |
80 18-98 |
20/14 |
| 15.00 |
45:38 |
3:41 |
16.26 |
150 146-153 |
553 |
86 26-106 |
33/1 |
| 16.00 |
50:01 |
4:23 |
13.69 |
153 134-164 |
671 |
73 6-100 |
46/9 |
| 17.00 |
53:57 |
3:56 |
15.23 |
160 153-165 |
630 |
87 29-112 |
45/3 |
| 18.00 |
56:22 |
2:25 |
24.87 |
136 114-153 |
328 |
71 8-111 |
1/41 |
| 19.00 |
59:11 |
2:49 |
21.24 |
150 120-156 |
424 |
84 21-111 |
8/17 |
| 20.00 |
1:01:55 |
2:43 |
22.03 |
153 150-158 |
417 |
81 18-101 |
5/24 |
| 21.00 |
1:04:36 |
2:41 |
22.33 |
146 121-156 |
392 |
82 11-105 |
2/23 |
| 22.00 |
1:07:39 |
3:03 |
19.62 |
123 108-132 |
376 |
60 7-93 |
0/40 |
| 23.00 |
1:11:05 |
3:25 +2
|
17.53 |
137 109-147 |
469 |
71 7-94 |
2/10 |
| 24.00 |
1:16:18 |
5:13 +28
|
11.49 |
153 127-164 |
799 |
78 13-108 |
66/3 |
| 25.00 |
1:19:17 |
2:59 |
20.09 |
151 146-157 |
451 |
86 17-106 |
12/14 |
| 26.00 |
1:21:56 |
2:38 |
22.74 |
150 146-154 |
396 |
80 10-100 |
1/19 |
| 27.00 |
1:24:21 |
2:25 |
24.77 |
147 144-156 |
356 |
76 13-103 |
5/24 |
| 28.00 |
1:26:59 |
2:38 |
22.82 |
152 147-156 |
400 |
84 15-109 |
1/19 |
| 29.00 |
1:30:29 |
3:31 |
17.10 |
147 131-158 |
516 |
76 7-100 |
13/8 |
| 30.00 |
1:34:22 |
3:53 |
15.44 |
154 141-164 |
598 |
78 19-102 |
36/5 |
| 31.00 |
1:37:13 |
2:50 |
21.15 |
150 141-157 |
426 |
80 14-105 |
9/14 |
| 32.00 |
1:39:45 |
2:33 |
23.57 |
150 144-157 |
382 |
72 9-104 |
3/21 |
| 32.55 |
1:41:31 |
1:46 +3
|
18.60 |
154 149-157 |
497 |
85 17-102 |
4/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
117 2.0% |
16.6
|
|
79 5.4% |
12.7
|
|
66 8.0% |
10.3
|
|
61 2.5% |
16.2
|
|
60 1.0% |
20.4
|
|
36 5.5% |
12.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:30 |
More |
| 800m |
51 |
1:43 |
More |
| 1km |
1:08 |
1:50 |
More |
| Mile |
1:50 |
1:50 |
More |
| 5k |
6:59 |
2:15 |
More |
| 5 miles |
13:29 |
2:42 |
More |
| 10k |
17:39 |
2:50 |
More |
| 10 miles |
29:39 |
2:58 |
More |
| Half |
38:53 |
2:58 |
More |
| 20 miles |
1:01:39 |
3:05 |
More |
| Mara |
1:22:00 |
3:08 |
More |
| 50k |
1:37:01 |
3:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:15 |
2:44 |
| 20km |
34:41 |
2:47 |
| 15 miles |
42:43 |
2:51 |
| 20 miles |
58:46 |
2:56 |
| 40km |
1:14:46 |
3:00 |
| 25 miles |
1:15:15 |
3:01 |
| 42km |
1:18:55 |
3:01 |
| 50 miles |
2:42:14 |
3:15 |
| 56 miles |
3:03:57 |
3:17 |
| 100 miles |
5:49:46 |
3:30 |
| 112 miles |
6:36:35 |
3:32 |
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