Sat 13th Jun 2020 at 9:00am by satkin55

Bike > General

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Time
1:14:52
Miles
11.01
Mph
8.8
FBI
40.39
Cals
440
Cadence
60
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 39cal 57/71rpm 8.75/14.56mph
2) 1m - 5:30(5:30/m) 47cal 62/79rpm 10.93/17.77mph
3) 1m - 6:12(6:12/m) 37cal 57/82rpm 9.69/16.21mph
4) 1m - 6:04(6:04/m) 39cal 63/82rpm 9.89/13.24mph
5) 1m - 6:15(6:15/m) 34cal 65/83rpm 9.61/12.11mph
6) 1m - 5:59(5:59/m) 40cal 59/75rpm 10.02/13.94mph
7) 1m - 5:59(5:59/m) 40cal 61/81rpm 10.01/15mph
8) 1m - 6:45(6:45/m) 33cal 59/75rpm 8.89/11.12mph
9) 1m - 8:26(8:26/m) 41cal 56/81rpm 7.12/10.09mph
10) 1m - 7:53(7:53/m) 46cal 59/91rpm 7.62/13.6mph
11) 1m - 8:48(8:48/m) 44cal 58/87rpm 6.82/12.09mph
12) 0.01m - 11(20:04/m) 50/50rpm 2.99/4.64mph

6:51 5:30 6:12 6:04 6:15 5:59 5:59 6:45 8:26 7:53 8:48 11

Pace

65%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:35	13:35	2.21	54 32-66	4/9
1.00	16:10	2:35	11.62	61 49-71	5/5
1.50	19:06	2:55	10.27	58 28-77	3/4
2.00	21:40	2:34	11.67	65 47-78	7/8
2.50	24:37	2:57	10.17	65 48-82	1/9
3.00	27:51	3:14	9.28	53 34-71	3/4
3.50	30:40	2:50	10.62	64 43-81	1/5
4.00	33:55	3:15	9.24	63 25-75	4/2
4.50	37:24	3:29	8.61	65 32-83	6/8
5.00	40:10	2:45	10.89	67 57-77	3/5
5.50	43:15	3:05	9.73	58 34-72	7/5
6.00	51:11	7:56	3.78	61 50-75	2/2
6.50	54:00	2:49	10.66	61 38-75	5/5
7.00	57:10	3:11	9.44	63 47-77	3/2
7.50	1:01:10	4:00	7.50	62 45-70	3/4
8.00	1:04:37	3:27	8.71	57 47-66	5/5
8.50	1:08:37	4:00	7.51	57 39-81	6/2
9.00	1:13:03	4:26	6.77	55 27-67	9/2
9.50	1:19:43	6:40	4.50	57 25-79	9/7
10.00	1:23:25	3:41	8.13	64 36-91	7/6
10.50	1:27:07	3:42	8.09	59 26-79	6/6
11.00	1:32:54	5:47	5.19	57 22-79	8/3
11.01	1:33:02	8	4.07	50 50-50	0/0

Elevation

Asc 113m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:11	4:23	More
1km	2:48	4:30	More
Mile	5:18	5:18	More
5k	17:36	5:40	More
5 miles	29:16	5:51	More
10k	41:39	6:42	More
10 miles	1:13:06	7:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:35	6:46
20km	1:25:09	6:51
15 miles	1:44:01	6:56
20 miles	2:21:13	7:04
40km	2:57:56	7:10
25 miles	2:59:02	7:10
42km	3:07:24	7:11
50 miles	6:14:06	7:29
56 miles	7:02:00	7:32
100 miles	13:01:42	7:49
112 miles	14:41:48	7:52

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