Sat 13th Jun 2020 at 9:00am by Smugbloke

Bike > Road Biking

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Time
2:04:53
Miles
33.10
Mph
15.9
FBI
70.30
Cals
888
BPM
115
%MHR
60.3
B/mi
433
Surface
Road

Notes & Comments

With Kitty, Angus, SWcibs
Ferry loop
Signs R and L

2:04:53

Pin Map

0mi in 0

Pace

14%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	14:33	14:33 +9:13	4.12	107 76-133	1557
2.00	19:07	4:34 +35	13.14	113 96-127	516
3.00	23:33	4:26	13.53	120 91-138	532
4.00	27:58	4:24 +3	13.62	120 97-134	529
5.00	31:08	3:10	18.93	121 104-138	383
6.00	34:36	3:28	17.30	120 103-139	416
7.00	37:48	3:12	18.76	119 112-125	381
8.00	43:23	5:35 +1:12	10.76	115 91-151	642
9.00	47:26	4:03	14.82	110 102-120	445
10.00	51:12	3:47	15.86	102 88-125	386
11.00	55:20	4:08 +5	14.53	132 120-139	545
12.00	59:19	3:59	15.08	120 96-137	477
13.00	1:02:24	3:05	19.49	115 100-131	354
14.00	1:08:03	5:39 +1:44	10.61	112 88-130	633
15.00	1:11:18	3:15	18.42	120 98-137	391
16.00	1:15:22	4:04	14.75	115 82-138	468
17.00	1:18:47	3:25	17.57	99 84-120	338
18.00	1:33:56	15:09 +11:05	3.96	108 85-131	1636
19.00	1:37:27	3:30	17.11	120 102-132	421
20.00	1:40:54	3:27	17.39	111 89-128	383
21.00	1:44:32	3:39 +4	16.46	112 86-133	408
22.00	1:48:12	3:39	16.40	121 94-139	443
23.00	1:51:41	3:29	17.23	120 94-148	418
24.00	1:55:22	3:42	16.25	111 86-136	410
25.00	1:58:17	2:55	20.63	104 89-132	303
26.00	2:03:17	5:00 +53	11.99	120 92-139	600
27.00	2:06:22	3:05	19.46	123 105-143	379
28.00	2:10:06	3:44	16.05	113 94-142	422
29.00	2:14:07	4:01 +38	14.96	112 88-127	449
30.00	2:17:43	3:36 +15	16.66	118 108-125	425
31.00	2:21:38	3:55 +14	15.35	124 104-142	485
32.00	2:26:54	5:16 +1:05	11.39	115 86-141	606
33.00	2:33:04	6:11 +1:49	9.71	106 88-126	655
33.10	2:33:48	44	8.56	117 106-126	820

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:08	2:17	More
1km	1:29	2:23	More
Mile	2:51	2:51	More
5k	10:06	3:15	More
5 miles	17:22	3:28	More
10k	21:25	3:27	More
10 miles	36:02	3:36	More
Half	47:44	3:39	More
20 miles	1:25:51	4:18	More
Mara	1:38:50	3:46	More
50k	2:11:24	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	35:07	3:31
20km	44:13	3:33
15 miles	53:58	3:36
20 miles	1:13:13	3:40
40km	1:32:11	3:43
25 miles	1:32:45	3:43
42km	1:37:04	3:43
50 miles	3:13:22	3:52
56 miles	3:38:03	3:54
100 miles	6:43:10	4:02
112 miles	7:34:38	4:04

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