Sat 13th Jun 2020 at 9:00am by julian hoare

Run > General

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Time
1:45:55
Miles
9.40
Min/mi
11:16
Pacing
77%
WAVA
42.74
Stride(cm)
82
Cals
1041
Cadence
174
BPM
141
%MHR
82.4
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 135/149bpm 140cal 4.64/6.26mph
2) 1m - 10:04(10:04/m) 143/151bpm 117cal 5.96/6.99mph
3) 1m - 10:58(10:58/m) 143/152bpm 125cal 5.47/6.55mph
4) 1m - 13:09(13:09/m) 148/152bpm 156cal 4.57/5.82mph
5) 1m - 12:41(12:41/m) 150/154bpm 151cal 4.73/6.24mph
6) 1m - 9:51(9:51/m) 136/143bpm 73cal 6.09/6.74mph
7) 1m - 11:42(11:42/m) 141/151bpm 107cal 5.13/6.57mph
8) 1m - 12:10(12:10/m) 140/150bpm 104cal 4.93/7.22mph
9) 1m - 8:54(8:54/m) 134/145bpm 50cal 6.74/7.45mph
10) 0.4m - 3:29(8:36/m) 134/140bpm 18cal 6.97/7.28mph

12:56 10:04 10:58 13:09 12:41 9:51 11:42 12:10 8:54 3:29

Pace

56%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:50	6:50	13:41	124 93-139	1696	169 120-176
1.00	12:56	6:05	12:11	144 138-149	1754	174 166-178
1.50	17:56	5:01	10:01	145 138-151	1453	177 174-180
2.00	23:00	5:03	10:07	142 133-151	1436	176 166-180
2.50	29:00	6:00	12:01	145 134-150	1742	170 100-182
3.00	33:59	4:58	9:57	140 131-152	1392	178 172-182
3.50	40:15	6:17	12:34	147 140-151	1846	175 166-178
4.00	47:07	6:52	13:43	149 142-152	2044	172 164-178
4.50	54:18	7:11	14:22	152 149-154	2185	170 166-172
5.00	59:48	5:29	10:59	147 142-151	1615	174 166-178
5.50	1:04:40	4:53	9:46	137 132-142	1337	175 166-180
6.00	1:09:39	4:59	9:58	136 131-142	1355	176 170-180
6.50	1:14:35	4:55	9:51	136 131-142	1339	175 166-180
7.00	1:21:21	6:47	13:33	144 133-150	1952	173 166-178
7.50	1:28:33	7:12 +29	14:23	144 135-150	2072	170 82-178
8.00	1:34:00	5:27	10:54	135 122-149	1472	173 162-184
8.50	1:38:24	4:24	8:49	138 126-145	1216	179 168-184
9.00	1:42:54	4:30	8:59	130 122-135	1168	176 168-182
9.40	1:46:23	3:29	8:37	134 131-140	1156	176 170-180

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	9.4	1:45:06	11:15
Walk	0.6	123	0	42	30:11
Still	0.1	-	-	6	-
Pause	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.63%	More
800m	4:11	8:26	45.47%	More
1km	5:15	8:27	47.28%	More
Mile	8:47	8:47	48.08%	More
5k	33:51	10:54	42.47%	More
5 miles	53:09	10:38	44.03%	More
10k	1:10:03	11:16	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.91
5km	32:45	10:32	43.91
5M	54:15	10:51	43.14
10km	1:08:18	11:00	42.78
10M	1:53:06	11:19	42.69
Half	2:30:35	11:30	42.09
20M	3:55:48	11:47	42.59
Mara	5:13:56	11:59	42.65

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