Sat 13th Jun 2020 at 10:00am by greenfields

Run > Time Trial

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Time
47:19
Miles
6.58
Min/mi
7:11
Pacing
50%
WAVA
68.47
Stride(cm)
119
Cals
781
Cadence
188
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 121cal 9.02/10.33mph
2) 1m - 6:48(6:48/m) 122cal 8.82/9.14mph
3) 1m - 9:50(9:50/m) 113cal 6.11/9.23mph
4) 1m - 6:27(6:27/m) 119cal 9.31/10.52mph
5) 1m - 6:35(6:35/m) 120cal 9.11/10.14mph
6) 1m - 6:23(6:23/m) 117cal 9.4/9.87mph
7) 0.58m - 4:37(7:56/m) 69cal 7.56/10.18mph

6:39 6:48 9:50 6:27 6:35 6:23 4:37

Pace

13%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	183 120-190	3/2
0.50	3:17	1:38	6:30	187 182-190	0/4
0.75	4:58	1:41	6:43	188 184-194	2/3
1.00	6:39	1:41	6:42	193 186-194	1/2
1.25	8:22	1:43	6:53	191 180-194	2/1
1.50	10:04	1:42	6:47	192 188-194	2/1
1.75	11:45	1:42	6:47	192 188-194	4/1
2.00	13:27	1:41	6:46	192 188-194	3/2
2.25	15:28	2:01	8:04	180 170-198	3/3
2.50	17:32	2:04	8:17	181 166-196	1/4
2.75	20:03	2:31	10:03	176 120-242	2/2
3.00	23:16	3:13	12:53	142 114-194	2/2
3.25	27:14	3:58 +2:22	15:53	187 102-200	2/3
3.50	28:52	1:38	6:32	197 192-202	2/1
3.75	30:29	1:37	6:26	197 192-200	2/1
4.00	32:06	1:37	6:27	198 196-200	4/1
4.25	33:45	1:40	6:39	195 192-198	3/3
4.50	35:23	1:38	6:32	198 194-200	5/2
4.75	37:05	1:41	6:46	197 192-200	6/3
5.00	38:41	1:36	6:23	195 190-202	2/6
5.25	40:13	1:32	6:08	197 194-200	2/4
5.50	41:54	1:41	6:43	196 192-200	3/3
5.75	43:26	1:33	6:11	197 192-200	1/3
6.00	45:04	1:38	6:31	196 192-200	2/2
6.25	46:41	1:38	6:30	196 192-198	2/3
6.50	49:31	2:50 +40	11:19	173 96-180	8/2
6.58	50:22	51	10:24	175 172-180	10/1

Elevation

Asc 79m, Range 15m, Flat prediction 47:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (242 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	190	6.4	44:45	6:58
Walk	11.9	114	0.2	5:37	35:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.92%	More
800m	3:06	6:14	64.21%	More
1km	3:53	6:15	66.66%	More
Mile	6:20	6:20	69.43%	More
5k	20:00	6:26	74.83%	More
5 miles	38:19	7:40	63.67%	More
10k	46:27	7:29	65.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	81.16
5km	19:58	6:26	74.96
5M	34:30	6:54	70.72
10km	44:18	7:08	68.81
10M	1:16:34	7:39	65.84
Half	1:44:27	7:58	63.39
20M	2:49:55	8:30	61.75
Mara	3:51:48	8:51	60.35

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