Sat 13th Jun 2020 at 11:00am by GlennR

Run > Run-Walk

Good
warm

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Time
20:14
Miles
1.49
Min/mi
13:35
Pacing
90%
WAVA
36.53
Stride(cm)
79
Cals
237
Cadence
150
BPM
132
%MHR
76.5
B/mi
1798
Asc(m)
8
Surface
Road

Notes & Comments

Bit extra on my own.

Split Summary
===
1) 1m - 13:39(13:39/m) 132/137bpm 159cal 4.4/5.93mph
2) 0.49m - 6:35(13:22/m) 134/139bpm 78cal 4.49/6.64mph

13:39 6:35

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	116 101-127	1250	169 122-174	0/0
0.13	1:30	50	13:21	134 127-137	1788	142 106-174	0/1
0.19	2:17	47	12:25	132 131-134	1639	163 118-178	0/0
0.25	3:12	55	14:42	134 129-136	1969	142 116-166	0/1
0.31	3:55	43	11:33	131 129-135	1513	166 164-170	0/0
0.38	4:49	54	14:20	132 127-136	1891	142 120-168	0/0
0.44	5:37	47	12:38	133 128-137	1681	161 96-168	0/0
0.50	6:31	54	14:32	133 130-137	1932	143 116-172	1/0
0.56	7:29	58	15:33	135 132-137	2099	142 100-178	1/0
0.63	8:22	53	14:02	129 127-133	1810	154 116-166	1/1
0.69	9:15	53	14:09	132 128-134	1867	140 116-166	0/1
0.75	10:00	45	11:59	132 129-136	1582	166 160-182	0/1
0.81	10:57	57	15:12	131 127-135	1990	133 90-178	0/1
0.88	11:50	53	14:06	131 127-135	1847	149 98-166	1/1
0.94	12:39	49	13:11	131 129-135	1726	144 114-166	1/0
1.00	13:38	59	15:42	134 128-136	2105	137 116-176	1/0
1.06	14:23	45	12:03	129 127-133	1554	166 158-182	1/0
1.13	15:20	56	15:01	133 130-135	1998	140 114-166	0/0
1.19	16:08	49	13:02	135 132-139	1760	158 118-174	0/0
1.25	17:00	51	13:38	133 128-138	1813	137 116-170	0/0
1.31	17:53	53	14:11	136 131-137	1929	143 116-170	0/1
1.38	18:38	45	11:57	131 128-134	1564	156 116-172	0/0
1.44	19:26	49	13:02	137 134-139	1786	162 160-166	0/0
1.49	20:14	48	14:30	137 135-138	1986	158 152-160	0/0

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 20:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	165	1.1	13:29	12:07
Walk	33.4	118	0.4	6:45	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	28.29%	More
800m	6:27	12:59	33.08%	More
1km	8:18	13:21	33.58%	More
Mile	13:37	13:37	34.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	36.45
5km	45:43	14:43	35.33
5M	1:17:30	15:30	34.09
10km	1:38:37	15:52	33.52
10M	2:47:11	16:43	32.76
Half	3:45:34	17:13	31.92
20M	6:00:40	18:02	31.64
Mara	8:06:38	18:34	31.27

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