Sat 13th Jun 2020 at 10:00am by GlennR

Run > Run-Walk

Good
warm

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Time
43:22
Miles
3.02
Min/mi
14:22
Pacing
90%
WAVA
36.15
Stride(cm)
77
Cals
442
Cadence
146
BPM
124
%MHR
71.7
B/mi
1781
Asc(m)
14
Surface
Road

Notes & Comments

1 comments

01:00/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 14:37(14:37/m) 116/131bpm 141cal 4.1/5.11mph
2) 1m - 14:11(14:11/m) 126/133bpm 146cal 4.23/5.2mph
3) 1m - 14:14(14:14/m) 129/139bpm 153cal 4.21/6.2mph
4) 0.02m - 19(15:06/m) 130/130bpm 2cal 3.97/4.36mph

14:37 14:11 14:14 19

GregP
Last year’s total mileage could go within the first six months. Yay you. I’ve already gone past my 2019 total but that was se the biggest ask of my sporting career

Pin Map

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	89 70-109	1590	126 98-176	0/0
0.25	4:08	1:54	15:11	113 107-119	1716	147 94-190	0/1
0.38	5:53	1:45	13:58	119 113-123	1663	143 108-164	0/1
0.50	7:40	1:48	14:20	118 114-123	1692	144 116-168	0/0
0.63	9:24	1:44	13:48	121 114-127	1670	151 112-168	0/1
0.75	11:06	1:42	13:39	126 121-130	1721	152 116-174	1/1
0.88	12:49	1:43	13:44	127 122-131	1745	150 98-168	1/2
1.00	14:36	1:47	14:17	126 121-129	1799	147 82-172	1/0
1.13	16:32	1:56	15:27	126 122-129	1947	141 110-170	0/2
1.25	18:15	1:43	13:42	125 119-130	1712	149 114-166	2/0
1.38	20:01	1:46	14:11	122 117-126	1731	150 112-166	1/1
1.50	21:44	1:43	13:45	124 120-128	1705	150 116-166	0/0
1.63	23:28	1:44	13:50	128 125-132	1770	149 116-166	2/0
1.75	25:18	1:50	14:36	129 125-133	1884	143 94-170	1/1
1.88	27:06	1:48	14:26	129 124-133	1862	144 116-166	1/0
2.00	28:47	1:41	13:32	129 125-133	1745	148 94-166	1/0
2.13	30:27	1:39	13:15	128 124-132	1695	150 114-168	0/0
2.25	32:06	1:39	13:11	131 126-136	1726	151 100-190	1/1
2.38	33:54	1:48	14:27	133 128-139	1922	150 80-180	1/0
2.50	35:39	1:45	14:04	130 126-133	1828	146 92-174	0/0
2.63	37:41	2:02	16:12	127 122-133	2058	142 88-176	0/0
2.75	39:28	1:47	14:15	129 125-134	1838	150 104-182	0/0
2.88	41:11	1:44	13:48	130 125-133	1794	149 114-168	1/1
3.00	43:01	1:50	14:40	129 125-133	1893	150 104-168	0/1
3.02	43:21	20	15:23	130 129-130	2000	150 108-178	0/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 43:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	162	2.2	28:17	12:49
Walk	34.7	115	0.8	15:02	18:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	27.26%	More
800m	6:38	13:21	32.20%	More
1km	8:23	13:30	33.20%	More
Mile	13:48	13:48	34.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	37.21
5km	44:45	14:24	36.09
5M	1:15:52	15:10	34.82
10km	1:36:33	15:32	34.24
10M	2:43:40	16:22	33.47
Half	3:40:49	16:51	32.61
20M	5:53:04	17:39	32.32
Mara	7:56:22	18:11	31.94

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