Sat 13th Jun 2020 at 9:00am by Will_Uyuni

Run > General

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Time
40:43
Miles
4.97
Min/mi
8:12
Pacing
82%
WAVA
56.63
Stride(cm)
106
Cadence
186
BPM
143
%MHR
78.7
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 131/152bpm 92/100rpm 6.92/8.95mph
2) 1m - 7:54(7:55/m) 143/151bpm 94/97rpm 7.58/8.76mph
3) 1m - 8:23(8:24/m) 143/149bpm 93/99rpm 7.14/10.5mph
4) 1m - 8:05(8:06/m) 149/158bpm 93/99rpm 7.41/9.44mph

8:40 7:54 8:23 8:05

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	116 92-131	1157	172 92-194
0.50	4:48	2:18	9:14	126 94-143	1162	182 122-194
0.75	6:45	1:58	7:50	142 140-144	1113	191 190-200
1.00	8:43	1:57	7:50	146 140-152	1143	190 184-198
1.25	10:37	1:54	7:36	144 141-151	1093	190 188-194
1.50	12:38	2:01	8:05	143 137-147	1155	188 184-188
1.75	14:40	2:02	8:07	142 137-149	1152	188 184-194
2.00	16:37	1:57	7:50	143 137-149	1120	188 184-194
2.25	18:52	2:14	8:58	139 131-146	1246	188 172-194
2.50	20:51	1:59	7:58	146 144-147	1163	188 180-194
2.75	23:22	2:31	10:03	145 135-149	1457	183 124-198
3.00	25:27	2:06	8:22	144 136-148	1206	185 146-194
3.25	27:49	2:22	9:27	143 130-150	1351	183 92-194
3.50	29:45	1:56	7:46	152 150-157	1180	187 164-198
3.75	31:49	2:04	8:15	154 149-158	1270	185 166-188
4.00	33:52	2:03	8:10	148 142-152	1209	186 178-188
4.25	35:49	1:57	7:48	152 150-155	1186	187 182-194
4.50	37:45	1:56	7:44	151 148-153	1167	187 162-192
4.75	39:59	2:14	8:56	149 145-153	1332	181 138-194
4.96	41:38	1:39	7:43	150 141-156	1157	189 170-200

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	187	4.9	39:34	8:06
Walk	5.0	129	0.1	2:04	26:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.47%	More
800m	3:48	7:39	49.69%	More
1km	4:46	7:41	51.59%	More
Mile	7:46	7:46	54.01%	More
5k	25:46	8:18	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	24:45	7:58	57.65
5M	40:59	8:12	56.64
10km	51:36	8:18	56.15
10M	1:25:26	8:33	56.03
Half	1:53:45	8:41	55.24
20M	2:58:08	8:54	55.89
Mara	3:57:09	9:03	55.98

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