Sat 13th Jun 2020 at 9:00am by fuzzy76

Run > General

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Time
2:27:57
Miles
13.15
Min/mi
11:15
Pacing
79%
WAVA
41.90
Stride(cm)
82
Cals
2258
Cadence
174
BPM
166
%MHR
97.2
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 21.16km - 2:27:57(7:00/km) 166/181bpm 2258cal 8.58/10.25kmph

2:27:57

Pace

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:29	5:29	10:58	145 105-159	1590	178 166-182
1.00	10:48	5:19	10:38	161 156-165	1711	179 172-184
1.50	16:07	5:19	10:38	161 154-165	1712	178 168-184
2.00	21:30	5:23	10:47	163 158-169	1756	179 168-184
2.50	26:43	5:12	10:25	163 158-167	1698	176 162-184
3.00	31:48	5:05	10:10	167 163-172	1699	176 168-180
3.50	37:09	5:21	10:42	167 164-171	1788	177 166-182
4.00	42:40	5:32	11:03	167 152-176	1846	173 160-182
4.50	48:13	5:32	11:04	170 166-173	1882	177 166-184
5.00	53:32	5:20	10:40	169 164-174	1802	179 170-184
5.50	58:42	5:10	10:19	168 162-173	1734	179 166-184
6.00	1:04:10	5:28	10:56	170 167-175	1860	177 162-182
6.50	1:09:50	5:40	11:20	169 161-177	1914	173 162-182
7.00	1:15:28	5:38	11:17	166 159-175	1872	176 148-184
7.50	1:21:58	6:30 +47	12:59	169 156-178	2194	173 162-182
8.00	1:27:55	5:57	11:54	164 159-169	1952	172 160-182
8.50	1:35:36	7:41 +1:43	15:21	166 158-175	2549	169 158-190
9.00	1:41:20	5:45	11:30	165 161-170	1897	175 162-182
9.50	1:47:30	6:10	12:19	167 159-172	2057	165 148-182
10.00	1:53:14	5:44	11:29	164 155-169	1882	175 158-182
10.50	1:59:11	5:57	11:54	171 162-178	2036	168 160-182
11.00	2:05:12	6:01	12:02	167 163-171	2009	171 158-182
11.50	2:11:10	5:58	11:55	169 164-175	2015	173 156-180
12.00	2:17:16	6:06	12:12	166 157-172	2025	168 154-182
12.50	2:23:07	5:51	11:42	172 170-174	2014	179 166-184
13.00	2:28:53	5:46	11:32	173 167-178	1995	174 158-182
13.15	2:30:25	1:32	10:20	177 176-179	1830	180 172-184

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	178	9.6	1:45:32	11:04
Walk	29.2	164	3.5	44:06	12:27
Pause	0.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	32.77%	More
800m	5:02	10:08	36.49%	More
1km	6:21	10:13	37.80%	More
Mile	10:17	10:17	39.84%	More
5k	32:45	10:32	42.57%	More
5 miles	53:07	10:37	42.66%	More
10k	1:06:32	10:42	42.51%	More
10 miles	1:52:31	11:15	41.50%	More
Half	2:27:24	11:15	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.56
5km	32:03	10:19	43.50
5M	53:05	10:37	42.69
10km	1:06:50	10:45	42.31
10M	1:50:41	11:04	42.19
Half	2:27:21	11:15	41.58
20M	3:50:45	11:32	42.08
Mara	5:07:13	11:44	42.14

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