Sat 13th Jun 2020 at 9:00am by Mr G - #thatrunguy

Run > Mimbling

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Time
2:05:27
Miles
6.28
Min/mi
19:59
Pacing
68%
WAVA
24.80
Stride(cm)
71
Cals
572
Cadence
113
BPM
75
%MHR
43.9
B/mi
1498
Asc(m)
123
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 72/96bpm 55cal 54/61rpm 3.05/3.42mph
2) 1m - 19:00(19:00/m) 74/95bpm 95cal 56/62rpm 3.16/3.38mph
3) 1m - 26:12(26:12/m) 74/91bpm 102cal 36/61rpm 2.29/5.05mph
4) 1m - 18:53(18:53/m) 75/85bpm 100cal 55/60rpm 3.18/3.49mph
5) 1m - 18:29(18:29/m) 77/85bpm 100cal 55/60rpm 3.25/3.47mph
6) 1m - 17:59(17:59/m) 76/95bpm 94cal 57/62rpm 3.34/3.53mph
7) 0.28m - 5:12(18:22/m) 74/80bpm 26cal 57/61rpm 3.27/3.49mph

19:42 19:00 26:12 18:53 18:29 17:59 5:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:53	76 65-90	1511	110 80-116	3/3
0.50	9:52	4:54	19:36	68 62-75	1333	111 100-116	4/3
0.75	14:51	4:58	19:54	71 68-76	1412	108 94-122	4/5
1.00	19:42	4:51	19:24	78 67-96	1513	112 110-116	6/5
1.25	24:24	4:42	18:48	77 67-94	1447	112 104-124	5/4
1.50	29:11	4:47	19:08	76 69-85	1454	114 106-120	7/6
1.75	34:01	4:50	19:19	73 67-86	1411	113 110-116	6/3
2.00	38:42	4:42	18:46	72 65-82	1351	114 108-116	6/8
2.25	43:49	5:07	20:27	73 66-82	1493	113 96-118	4/6
2.50	48:41	4:52	19:29	82 73-91	1598	111 102-116	14/0
2.75	59:04	10:23	41:33	70 60-83	2909	109 86-116	1/3
3.00	1:04:54	5:50	23:19	77 68-91	1795	111 90-122	1/5
3.25	1:09:25	4:31	18:05	73 69-81	1320	115 112-120	3/4
3.50	1:14:16	4:51	19:24	74 67-79	1435	112 106-114	4/2
3.75	1:19:03	4:47	19:07	73 69-78	1396	111 94-116	2/3
4.00	1:23:47	4:44	18:55	78 71-85	1475	112 104-114	9/1
4.25	1:28:33	4:46	19:05	80 76-84	1527	112 106-114	11/0
4.50	1:33:14	4:41	18:45	82 76-85	1537	114 110-118	11/0
4.75	1:37:51	4:36	18:25	74 67-80	1363	116 112-120	3/4
5.00	1:42:16	4:25	17:41	72 68-77	1274	114 110-120	1/8
5.25	1:46:47	4:31	18:03	77 73-94	1390	115 112-118	1/3
5.50	1:51:15	4:29	17:55	77 73-86	1380	115 110-118	2/3
5.75	1:55:40	4:24	17:37	72 67-78	1269	117 110-122	1/18
6.00	2:00:15	4:35	18:20	79 75-83	1448	115 102-120	7/3
6.25	2:04:49	4:35	18:19	74 68-80	1355	116 110-122	1/19
6.28	2:05:28	39	19:18	75 74-78	1447	113 106-114	1/1

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 48m, Flat prediction 2:06:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.3%	18:58
15 4.1%	19:06
See your biggest climbs

Cadence

113 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	112	6.3	2:01:51	19:24
Walk	0.0	0	0	0	NAN:00:00
Still	2.9	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:35	19.40%	More
800m	8:49	17:45	22.72%	More
1km	11:02	17:45	23.68%	More
Mile	17:48	17:48	24.90%	More
5k	57:13	18:25	26.37%	More
5 miles	1:40:23	20:05	24.51%	More
10k	2:04:00	19:57	24.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	26.38
5km	58:04	18:41	25.99
5M	1:37:45	19:33	25.17
10km	2:04:00	19:57	24.80
10M	3:28:44	20:52	24.37
Half	4:40:30	21:25	23.82
20M	7:25:42	22:17	23.75
Mara	9:58:57	22:52	23.57

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