Sat 13th Jun 2020 at 9:00am by #Mrs G#

Run > General

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Time
2:05:37
Miles
6.27
Min/mi
20:02
Pacing
74%
WAVA
25.74
Stride(cm)
70
Cals
481
Cadence
115
BPM
89
%MHR
52.1
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 87/119bpm 85cal 3.03/3.53mph
2) 1m - 19:03(19:03/m) 89/104bpm 75cal 3.15/3.59mph
3) 1m - 26:03(26:03/m) 87/106bpm 94cal 2.3/4.15mph
4) 1m - 19:04(19:04/m) 90/103bpm 74cal 3.15/3.44mph
5) 1m - 18:31(18:31/m) 93/106bpm 73cal 3.24/3.51mph
6) 1m - 18:04(18:04/m) 89/105bpm 64cal 3.32/3.53mph
7) 0.27m - 5:02(18:38/m) 85/92bpm 16cal 3.22/3.51mph

19:49 19:03 26:03 19:04 18:31 18:04 5:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:08	5:08	20:34	82 75-89	1686	114 94-120
0.50	10:01	4:52	19:28	87 79-99	1694	112 96-122
0.75	15:00	4:59	19:57	99 86-119	1974	115 102-120
1.00	19:50	4:50	19:20	87 84-92	1682	115 104-120
1.25	24:35	4:45	19:00	92 84-103	1749	112 104-120
1.50	29:25	4:50	19:19	88 85-90	1700	113 106-120
1.75	34:07	4:43	18:51	89 85-92	1677	111 106-120
2.00	38:53	4:46	19:04	88 84-92	1678	111 100-120
2.25	44:06	5:13	20:52	89 84-105	1856	114 80-120
2.50	49:00	4:54	19:36	98 90-106	1920	115 104-122
2.75	58:10	9:10	36:39	83 73-94	3042	114 102-124
3.00	1:04:56	6:46	27:04	86 76-100	2328	115 104-120
3.25	1:09:37	4:41	18:46	88 80-97	1651	116 106-120
3.50	1:14:27	4:50	19:19	90 85-95	1738	114 106-122
3.75	1:19:13	4:46	19:06	89 83-96	1700	116 106-122
4.00	1:24:00	4:46	19:05	96 90-102	1833	114 104-120
4.25	1:28:50	4:50	19:20	96 88-105	1856	114 104-120
4.50	1:33:29	4:39	18:38	96 89-101	1789	116 108-120
4.75	1:38:05	4:35	18:21	89 83-96	1633	114 106-120
5.00	1:42:31	4:26	17:46	87 84-90	1546	117 106-120
5.25	1:46:59	4:28	17:52	88 86-93	1573	119 112-120
5.50	1:51:31	4:32	18:09	88 84-93	1597	118 110-120
5.75	1:55:58	4:27	17:48	84 80-97	1495	116 108-120
6.00	2:00:35	4:37	18:28	94 84-105	1736	116 106-120
6.25	2:05:16	4:40	18:42	84 77-91	1571	117 110-122
6.27	2:05:38	22	18:11	87 86-87	1583	110 110-110

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	114	6.3	2:05:03	19:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:33	21.15%	More
800m	8:50	17:46	22.98%	More
1km	11:03	17:47	23.91%	More
Mile	17:52	17:52	25.12%	More
5k	57:33	18:31	27.24%	More
5 miles	1:40:36	20:07	25.43%	More
10k	2:04:15	20:00	25.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:57	17:57	25.00
5km	59:41	19:13	26.27
5M	1:38:49	19:46	25.89
10km	2:04:25	20:01	25.74
10M	3:26:02	20:36	25.56
Half	4:34:19	20:56	25.04
20M	7:09:34	21:29	25.10
Mara	9:31:56	21:50	24.93

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