Sat 13th Jun 2020 at 10:00am by PenW

Run > General

  • Time
    1:09:07
  • Miles
    6.22
  • Min/mi
    11:07
  • Pacing
    88%
  • WAVA
    47.25
  • Stride(cm)
    90
  • Cals
    686
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1667
  • Asc(m)
    175
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:16(10:32/m) 139/145bpm 51cal 5.7/6.05mph
2) 0.5m - 5:14(10:29/m) 142/151bpm 53cal 5.72/6.37mph
3) 0.5m - 5:16(10:32/m) 149/160bpm 54cal 5.69/5.85mph
4) 0.5m - 5:23(10:47/m) 142/147bpm 52cal 5.57/5.91mph
5) 0.5m - 5:28(10:57/m) 149/165bpm 53cal 5.48/6.12mph
6) 0.5m - 5:14(10:28/m) 152/163bpm 55cal 5.74/6.51mph
7) 0.5m - 5:43(11:26/m) 149/155bpm 54cal 5.24/5.93mph
8) 0.5m - 5:35(11:10/m) 150/156bpm 50cal 5.37/6.78mph
9) 0.5m - 5:33(11:06/m) 155/163bpm 57cal 5.4/6.51mph
10) 0.5m - 6:52(13:44/m) 157/162bpm 68cal 4.37/6.26mph
11) 0.5m - 5:17(10:33/m) 150/158bpm 50cal 5.69/6.35mph
12) 0.5m - 5:43(11:26/m) 162/169bpm 63cal 5.25/5.68mph
13) 0.22m - 2:32(11:22/m) 160/170bpm 26cal 5.28/5.78mph
5:16 5:14 5:16 5:23 5:28 5:14 5:43 5:35 5:33 6:52 5:17 5:43 2:32

Pace

17% 26% 39% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 137 111-144 1507 165 160-176 2/4
0.50 5:16 2:31 10:03 138 130-144 1386 163 160-166 2/5
0.75 7:50 2:35 10:20 138 134-141 1425 163 160-166 0/8
1.00 10:30 2:39 10:37 147 138-151 1561 164 162-168 7/1
1.25 13:12 2:42 10:50 153 149-160 1657 164 160-168 5/1
1.50 15:46 2:34 10:15 145 141-151 1485 163 158-166 0/8
1.75 18:23 2:37 10:27 143 137-147 1494 163 160-166 1/7
2.00 21:09 2:46 11:05 141 139-144 1564 164 160-166 3/11
2.25 23:58 2:49 11:16 140 135-152 1576 162 160-164 10/13
2.50 26:38 2:40 10:39 159 148-165 1693 164 160-166 9/1
2.75 29:11 2:33 10:13 153 147-162 1562 164 162-166 1/3
3.00 31:51 2:41 10:42 151 149-155 1617 164 162-166 2/2
3.25 34:50 2:58 11:54 151 146-154 1797 164 162-166 2/8
3.50 37:35 2:45 11:00 146 141-153 1606 163 160-166 6/12
3.75 40:33 2:58 11:53 148 143-152 1760 162 160-166 6/12
4.00 43:10 2:37 10:27 152 148-156 1587 163 150-168 8/16
4.25 46:02 2:52 11:27 155 148-163 1775 163 162-166 17/10
4.50 48:43 2:41 10:46 155 151-157 1668 163 160-166 11/13
4.75 52:24 3:41 14:42 157 148-161 2309 143 102-166 21/7
5.00 55:35 3:11 12:45 156 148-162 1988 152 92-170 19/3
5.25 58:07 2:33 10:10 147 143-155 1495 162 160-164 1/16
5.50 1:00:51 2:44 10:56 153 149-157 1673 163 160-164 3/4
5.75 1:03:43 2:51 11:25 160 152-166 1825 163 160-166 16/2
6.00 1:06:35 2:52 11:28 165 164-169 1892 163 160-166 9/2
6.22 1:09:07 2:32 11:25 160 157-169 1828 164 160-166 5/2

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 175m, Range 52m, Flat prediction 1:09:36
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.8% 10:19
17 7.6% 11:55
14 3.7% 11:26
11 1.2% 10:38
See your biggest climbs

Cadence

161 (176 max) Stride Length: 90cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 38.41% More
800m 5:02 10:07 41.01% More
1km 6:22 10:14 42.25% More
Mile 10:20 10:20 44.23% More
5k 32:54 10:35 48.55% More
5 miles 55:22 11:04 47.07% More
10k 1:08:55 11:06 47.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 52.04
5km 31:34 10:10 50.59
5M 54:01 10:48 48.24
10km 1:09:02 11:07 47.26
10M 1:58:08 11:49 45.44
Half 2:40:14 12:14 43.72
20M 4:18:20 12:55 42.61
Mara 5:50:24 13:22 41.56
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