Sat 13th Jun 2020 at 10:00am by PenW
Run > General
-
Time
1:09:07
-
Miles
6.22
-
Min/mi
11:07
-
Pacing
88%
-
WAVA
47.25
-
Stride(cm)
90
-
Cals
686
-
Cadence
161
-
BPM
150
-
%MHR
87.7
-
B/mi
1667
-
Asc(m)
175
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:16(10:32/m) 139/145bpm 51cal 5.7/6.05mph
2) 0.5m - 5:14(10:29/m) 142/151bpm 53cal 5.72/6.37mph
3) 0.5m - 5:16(10:32/m) 149/160bpm 54cal 5.69/5.85mph
4) 0.5m - 5:23(10:47/m) 142/147bpm 52cal 5.57/5.91mph
5) 0.5m - 5:28(10:57/m) 149/165bpm 53cal 5.48/6.12mph
6) 0.5m - 5:14(10:28/m) 152/163bpm 55cal 5.74/6.51mph
7) 0.5m - 5:43(11:26/m) 149/155bpm 54cal 5.24/5.93mph
8) 0.5m - 5:35(11:10/m) 150/156bpm 50cal 5.37/6.78mph
9) 0.5m - 5:33(11:06/m) 155/163bpm 57cal 5.4/6.51mph
10) 0.5m - 6:52(13:44/m) 157/162bpm 68cal 4.37/6.26mph
11) 0.5m - 5:17(10:33/m) 150/158bpm 50cal 5.69/6.35mph
12) 0.5m - 5:43(11:26/m) 162/169bpm 63cal 5.25/5.68mph
13) 0.22m - 2:32(11:22/m) 160/170bpm 26cal 5.28/5.78mph
5:16 5:14 5:16 5:23 5:28 5:14 5:43 5:35 5:33 6:52 5:17 5:43 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:00 |
137 111-144 |
1507 |
165 160-176 |
2/4 |
0.50 |
5:16 |
2:31 |
10:03 |
138 130-144 |
1386 |
163 160-166 |
2/5 |
0.75 |
7:50 |
2:35 |
10:20 |
138 134-141 |
1425 |
163 160-166 |
0/8 |
1.00 |
10:30 |
2:39 |
10:37 |
147 138-151 |
1561 |
164 162-168 |
7/1 |
1.25 |
13:12 |
2:42 |
10:50 |
153 149-160 |
1657 |
164 160-168 |
5/1 |
1.50 |
15:46 |
2:34 |
10:15 |
145 141-151 |
1485 |
163 158-166 |
0/8 |
1.75 |
18:23 |
2:37 |
10:27 |
143 137-147 |
1494 |
163 160-166 |
1/7 |
2.00 |
21:09 |
2:46 |
11:05 |
141 139-144 |
1564 |
164 160-166 |
3/11 |
2.25 |
23:58 |
2:49 |
11:16 |
140 135-152 |
1576 |
162 160-164 |
10/13 |
2.50 |
26:38 |
2:40 |
10:39 |
159 148-165 |
1693 |
164 160-166 |
9/1 |
2.75 |
29:11 |
2:33 |
10:13 |
153 147-162 |
1562 |
164 162-166 |
1/3 |
3.00 |
31:51 |
2:41 |
10:42 |
151 149-155 |
1617 |
164 162-166 |
2/2 |
3.25 |
34:50 |
2:58 |
11:54 |
151 146-154 |
1797 |
164 162-166 |
2/8 |
3.50 |
37:35 |
2:45 |
11:00 |
146 141-153 |
1606 |
163 160-166 |
6/12 |
3.75 |
40:33 |
2:58 |
11:53 |
148 143-152 |
1760 |
162 160-166 |
6/12 |
4.00 |
43:10 |
2:37 |
10:27 |
152 148-156 |
1587 |
163 150-168 |
8/16 |
4.25 |
46:02 |
2:52 |
11:27 |
155 148-163 |
1775 |
163 162-166 |
17/10 |
4.50 |
48:43 |
2:41 |
10:46 |
155 151-157 |
1668 |
163 160-166 |
11/13 |
4.75 |
52:24 |
3:41 |
14:42 |
157 148-161 |
2309 |
143 102-166 |
21/7 |
5.00 |
55:35 |
3:11 |
12:45 |
156 148-162 |
1988 |
152 92-170 |
19/3 |
5.25 |
58:07 |
2:33 |
10:10 |
147 143-155 |
1495 |
162 160-164 |
1/16 |
5.50 |
1:00:51 |
2:44 |
10:56 |
153 149-157 |
1673 |
163 160-164 |
3/4 |
5.75 |
1:03:43 |
2:51 |
11:25 |
160 152-166 |
1825 |
163 160-166 |
16/2 |
6.00 |
1:06:35 |
2:52 |
11:28 |
165 164-169 |
1892 |
163 160-166 |
9/2 |
6.22 |
1:09:07 |
2:32 |
11:25 |
160 157-169 |
1828 |
164 160-166 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
38.41% |
More |
800m |
5:02 |
10:07 |
41.01% |
More |
1km |
6:22 |
10:14 |
42.25% |
More |
Mile |
10:20 |
10:20 |
44.23% |
More |
5k |
32:54 |
10:35 |
48.55% |
More |
5 miles |
55:22 |
11:04 |
47.07% |
More |
10k |
1:08:55 |
11:06 |
47.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
52.04 |
5km |
31:34 |
10:10 |
50.59 |
5M |
54:01 |
10:48 |
48.24 |
10km |
1:09:02 |
11:07 |
47.26 |
10M |
1:58:08 |
11:49 |
45.44 |
Half |
2:40:14 |
12:14 |
43.72 |
20M |
4:18:20 |
12:55 |
42.61 |
Mara |
5:50:24 |
13:22 |
41.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry