Sat 13th Jun 2020 at 11:00am by Bob!

Run > General

Fake parkrun

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Time
7:17
Miles
0.71
Min/mi
10:15
Pacing
70%
WAVA
44.09
Stride(cm)
98
Cals
100
Cadence
159
BPM
142
%MHR
64
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:17(10:20/m) 141/150bpm 100cal 5.81/6.51mph

7:17

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	122 118-128	1121	157 148-160
0.13	1:15	40	10:47	134 127-139	1445	159 158-162
0.19	1:52	37	9:47	140 138-142	1369	161 158-162
0.25	2:29	38	10:06	141 140-143	1424	161 160-162
0.31	3:10	40	10:46	144 142-146	1552	161 160-162
0.38	3:50	40	10:41	144 142-145	1539	153 108-162
0.44	4:28	38	10:06	145 143-147	1465	161 160-164
0.50	5:06	39	10:18	147 145-148	1514	160 160-164
0.56	6:26	1:20 +43	21:19	146 142-150	3113	155 122-164
0.63	7:03	37	9:50	145 140-146	1426	161 160-164
0.69	7:39	36	9:32	144 140-148	1374	160 160-162
0.72	8:01	22	10:02	148 148-149	1484	161 160-164

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	160	0.7	7:06	10:01
Walk	11.3	114	0	54	59:19
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.70%	More
800m	5:08	10:20	41.29%	More
1km	6:25	10:20	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.43
5km	40:08	12:55	39.89
5M	1:09:35	13:55	37.62
10km	1:29:27	14:24	36.61
10M	2:35:04	15:30	34.99
Half	3:31:54	16:11	33.65
20M	5:45:36	17:17	32.70
Mara	7:52:15	18:01	31.91

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