Sat 13th Jun 2020 at 8:00am by mrs shanksi

Run > General

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Time
2:22:17
Miles
12.51
Min/mi
11:22
Pacing
67%
WAVA
47.12
Stride(cm)
85
Cals
1261
Cadence
166
BPM
163
%MHR
95.5
B/mi
1857
Asc(m)
433
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 150/174bpm 101cal 5.01/0mph
2) 1m - 9:50(9:50/m) 165/176bpm 93cal 6.1/0mph
3) 1m - 11:34(11:34/m) 156/183bpm 97cal 5.19/0mph
4) 1m - 14:01(14:01/m) 162/197bpm 123cal 4.28/0mph
5) 1m - 11:46(11:46/m) 163/197bpm 104cal 5.1/0mph
6) 1m - 10:48(10:48/m) 166/194bpm 98cal 5.55/0mph
7) 1m - 8:36(8:36/m) 169/181bpm 85cal 6.98/0mph
8) 1m - 11:38(11:38/m) 160/194bpm 97cal 5.16/0mph
9) 1m - 14:58(14:58/m) 146/171bpm 98cal 4.01/0mph
10) 1m - 10:34(10:34/m) 174/195bpm 106cal 5.68/0mph
11) 1m - 10:55(10:55/m) 179/200bpm 110cal 5.49/0mph
12) 1m - 10:57(10:57/m) 177/202bpm 105cal 5.48/0mph
13) 0.51m - 4:40(9:05/m) 169/196bpm 44cal 6.61/0mph

11:59 9:50 11:34 14:01 11:46 10:48 8:36 11:38 14:58 10:34 10:55 10:57 4:40

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:17	7:17	14:33	141 111-161	2052	148 92-192	54/5
1.00	11:59	4:43	9:25	165 156-174	1555	188 176-194	13/8
1.50	17:15	5:16	10:31	165 155-176	1736	184 120-224	21/8
2.00	21:49	4:35	9:09	166 151-173	1519	190 186-200	6/14
2.50	26:40	4:50	9:41	164 151-183	1587	186 130-194	5/29
3.00	33:24	6:44	13:28	150 124-173	2021	149 92-194	14/7
3.50	41:00	7:36	15:11	158 135-197	2400	138 80-192	45/0
4.00	47:24	6:24	12:49	168 152-188	2152	153 112-196	31/3
4.50	52:43	5:19	10:39	168 145-197	1789	173 120-194	11/8
5.00	59:11	6:28	12:55	159 137-181	2054	149 84-192	36/2
5.50	1:04:25	5:15	10:29	168 134-194	1762	175 94-194	10/14
6.00	1:09:58	5:32	11:05	163 140-181	1805	164 84-196	6/13
6.50	1:14:25	4:27	8:55	172 165-181	1533	189 184-194	5/15
7.00	1:18:33	4:08	8:17	166 158-175	1374	189 182-194	1/50
7.50	1:25:16	6:42	13:25	149 125-174	1998	157 120-198	20/42
8.00	1:30:13	4:57	9:54	174 147-194	1722	182 120-196	0/26
8.50	1:37:35	7:22	14:44	144 120-171	2121	131 108-190	26/3
9.00	1:45:11	7:37	15:14	148 127-171	2254	141 120-194	32/2
9.50	1:50:47	5:35	11:11	170 119-185	1900	175 120-194	22/8
10.00	1:55:44	4:58	9:55	180 158-195	1786	184 120-194	2/19
10.50	2:01:54	6:10	12:20	174 150-200	2146	162 116-196	29/15
11.00	2:06:41	4:47	9:33	186 171-194	1776	188 120-196	6/18
11.50	2:13:11	6:30	13:00	168 147-202	2185	148 120-196	22/10
12.00	2:17:36	4:25	8:51	190 185-194	1681	190 186-196	0/40
12.50	2:21:55	4:19	8:37	169 153-196	1457	189 178-198	0/56
12.51	2:22:16	21	26:55	165 163-166	4440	188 188-188	0/0

Heart

163/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 165m, Flat prediction 2:08:58

Elevation Graph

Biggest Climbs (m)	Min/mi
59 7.9%	16:42
54 11.0%	15:28
48 3.3%	12:05
47 5.7%	15:11
34 3.9%	12:29
28 8.2%	10:30
See your biggest climbs

Cadence

166 (224 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	188	9.8	1:33:39	9:33
Walk	33.5	121	2.7	47:38	17:34
Still	0.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	51.51%	More
800m	4:01	8:05	50.88%	More
1km	4:59	8:02	53.39%	More
Mile	8:18	8:18	54.52%	More
5k	32:01	10:18	49.42%	More
5 miles	55:53	11:11	46.20%	More
10k	1:08:22	11:00	47.27%	More
10 miles	1:54:27	11:27	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.54
5km	28:33	9:11	55.41
5M	49:25	9:53	52.24
10km	1:03:30	10:13	50.89
10M	1:49:54	10:59	48.36
Half	2:30:03	11:27	46.22
20M	4:04:24	12:13	44.56
Mara	5:33:40	12:44	43.17

Fetch Miles

8:50	Fetteresso Forest

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