Sat 13th Jun 2020 at 8:00am by KJ

Bike > Road Biking

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Time
2:36:44
Miles
38.75
Mph
14.8
FBI
69.74
Cals
754
BPM
100
%MHR
58.4
B/mi
404
Asc(m)
275
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:51(3:58/m) 99/116bpm 120cal 15.11/29.74mph
2) 5m - 18:31(3:42/m) 102/113bpm 101cal 16.21/24.84mph
3) 5m - 18:59(3:48/m) 102/113bpm 97cal 15.81/18.45mph
4) 5m - 18:33(3:43/m) 98/110bpm 79cal 16.17/18.58mph
5) 5m - 19:14(3:51/m) 100/107bpm 91cal 15.6/19.26mph
6) 5m - 19:36(3:55/m) 94/101bpm 70cal 15.3/18.01mph
7) 5m - 18:19(3:40/m) 108/135bpm 107cal 16.37/22.29mph
8) 3.75m - 23:41(6:19/m) 96/131bpm 89cal 9.5/22.15mph

19:51 18:31 18:59 18:33 19:14 19:36 18:19 23:41

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:06	9:06	13.19	95 68-115	432	31/12
4.00	16:16	7:10	16.74	101 78-116	362	12/29
6.00	23:22	7:06	16.91	98 80-115	348	14/23
8.00	31:23	8:01	14.97	101 81-112	405	23/38
10.00	38:22	6:59	17.20	103 92-113	359	6/24
12.00	45:37	7:16	16.53	102 86-113	370	7/7
14.00	52:45	7:08	16.81	104 98-112	371	5/5
16.00	1:00:59	8:13	14.59	99 88-105	407	7/7
18.00	1:08:15	7:17	16.49	96 94-102	349	5/6
20.00	1:15:53	7:38	15.72	98 89-110	374	7/7
22.00	1:24:20	8:27	14.21	101 86-106	427	11/10
24.00	1:31:36	7:15	16.53	101 96-104	367	5/5
26.00	1:38:45	7:09	16.77	97 91-103	347	7/8
28.00	1:47:30	8:45	13.72	93 78-100	407	8/9
30.00	1:54:43	7:13	16.61	96 89-100	347	7/7
32.00	2:02:31	7:47	15.41	110 95-135	428	52/14
34.00	2:09:48	7:17	16.47	104 93-112	379	14/7
36.00	2:16:48	7:00	17.12	108 91-121	378	19/25
38.00	2:33:31	16:43	7.18	96 75-131	802	18/14
38.75	2:36:44	3:13	13.98	101 90-129	433	8/11

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.6%	17.0
13 1.4%	15.5
13 1.4%	16.0
12 1.7%	11.6
12 1.1%	14.9
10 2.0%	17.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:21	2:42	More
1km	1:47	2:51	More
Mile	3:04	3:04	More
5k	10:44	3:27	More
5 miles	17:36	3:31	More
10k	22:01	3:33	More
10 miles	36:11	3:37	More
Half	47:52	3:39	More
20 miles	1:14:52	3:45	More
Mara	1:38:50	3:46	More
50k	1:56:59	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:17	3:44
20km	46:57	3:47
15 miles	57:19	3:49
20 miles	1:17:45	3:53
40km	1:37:53	3:56
25 miles	1:38:30	3:56
42km	1:43:05	3:57
50 miles	3:25:21	4:06
56 miles	3:51:34	4:08
100 miles	7:08:09	4:17
112 miles	8:02:48	4:19

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