Sat 13th Jun 2020 at 9:00am by Gritts!

Run > General

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Time
59:41
Miles
7.34
Min/mi
8:08
Pacing
0%
WAVA
57.89
Stride(cm)
114
Cals
824
Cadence
174
Asc(m)
502
Hillscore
40
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:47/m) 116cal 7.72/9.64mph
2) 1m - 7:43(7:43/m) 110cal 7.77/15.24mph
3) 1m - 8:02(8:02/m) 109cal 7.47/8.31mph
4) 1m - 8:31(8:31/m) 112cal 7.04/8.16mph
5) 1m - 8:39(8:39/m) 111cal 6.93/10.14mph
6) 1m - 7:46(7:46/m) 112cal 7.72/11.79mph
7) 1m - 7:56(7:56/m) 113cal 7.56/12.11mph
8) 0.34m - 3:16(9:39/m) 41cal 6.22/9.06mph

7:46 7:43 8:02 8:31 8:39 7:46 7:56 3:16

Pace

37%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	174 114-184	7/2
0.50	3:45	1:55	7:42	175 172-176	5/1
0.75	5:49	2:03	8:14	174 170-176	6/2
1.00	7:46	1:57	7:49	176 174-176	23/2
1.25	9:48	2:01	8:06	175 172-178	10/8
1.50	17:06	7:19 +6:01	29:14	167 128-172	9/9
1.75	19:24	2:18	9:11	172 170-174	7/11
2.00	21:31	2:07	8:27	165 120-178	7/6
2.25	23:42	2:11	8:44	172 170-176	5/4
2.50	25:39	1:57	7:50	172 166-176	4/8
2.75	27:31	1:52	7:28	173 168-178	16/20
3.00	29:33	2:01	8:06	173 170-174	14/5
3.25	31:38	2:05	8:22	171 160-176	13/13
3.50	43:37	11:59 +9:50	47:55	168 114-176	11/1
3.75	45:45	2:08	8:33	175 172-176	9/6
4.00	49:21	3:36 +1:26	14:24	173 166-176	21/11
4.25	1:02:05	12:44 +10:28	50:56	170 124-182	9/49
4.50	1:04:30	2:25	9:39	173 168-180	45/3
4.75	1:06:12	1:42	6:47	171 120-192	15/40
5.00	1:08:29	2:17	9:09	173 170-176	23/32
5.25	1:10:07	1:38	6:31	179 172-190	15/22
5.50	1:12:20	2:13	8:52	173 168-176	9/22
5.75	1:14:50	2:30 +28	10:01	176 168-184	31/6
6.00	1:17:48	2:58 +1:05	11:51	181 168-194	24/16
6.25	1:19:18	1:31	6:03	187 178-198	4/39
6.50	1:21:47	2:28	9:52	176 172-178	43/0
6.75	1:23:56	2:09	8:36	175 168-182	21/12
7.00	1:25:44	1:48	7:13	177 172-180	11/44
7.25	1:28:09	2:25	9:40	178 174-184	41/9
7.34	1:29:35	1:26 +35	16:14	175 174-180	13/2

Elevation

Asc 502m, Range 79m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
67 8.4%	9:17
56 11.3%	7:38
52 12.0%	12:41
38 11.3%	7:02
36 12.1%	11:02
30 7.3%	8:10
See your biggest climbs

Cadence

174 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	174	7.3	56:07	10:30
Walk	12.2	120	0.1	13:25	2:46:14
Pause	18.3	-	-	20:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.69%	More
800m	3:35	7:12	52.76%	More
1km	4:43	7:35	52.27%	More
Mile	7:28	7:28	56.21%	More
5k	26:41	8:35	53.48%	More
5 miles	1:03:43	12:45	36.43%	More
10k	1:18:59	12:43	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	24:00	7:43	59.45
5M	39:44	7:57	58.42
10km	50:01	8:03	57.93
10M	1:22:50	8:17	57.79
Half	1:50:17	8:25	56.98
20M	2:52:42	8:38	57.65
Mara	3:49:56	8:47	57.74

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