Sat 13th Jun 2020 at 10:00am by Lesley C

Walk > General

drizzle

Follow User
0 👍

Time
1:09:33
Miles
3.52
Min/mi
19:46
Stride(cm)
61
Cals
278
Cadence
133
BPM
103
%MHR
60.1
B/mi
2031
Asc(m)
60
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 100/120bpm 79cal 2/66rpm
2) 1m - 18:09(18:09/m) 104/123bpm 76cal 1/70rpm
3) 1m - 23:40(23:40/m) 98/119bpm 82cal
4) 0.52m - 10:27(20:16/m) 112/129bpm 41cal 1/121rpm

17:17 18:09 23:40 10:27

Pace

19%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:46	90 82-100	1599	127 120-132	0/3
0.25	4:28	2:15	17:56	97 92-101	1740	124 120-128	3/0
0.38	6:40	2:12	17:38	105 101-109	1851	-	3/0
0.50	8:47	2:07	16:55	100 95-104	1692	128 128-128	3/7
0.63	10:58	2:11	17:30	104 102-111	1820	-	3/1
0.75	13:01	2:03	16:26	111 102-119	1824	-	1/2
0.88	15:06	2:04	16:34	101 95-108	1674	124 124-124	3/2
1.00	17:17	2:11	17:27	102 95-109	1780	-	2/1
1.13	19:32	2:15	17:59	95 93-97	1708	-	0/3
1.25	21:42	2:11	17:26	102 92-119	1779	-	2/0
1.38	24:14	2:32	20:12	107 98-116	2162	126 126-126	1/2
1.50	26:29	2:15	17:59	105 100-115	1888	-	3/0
1.63	28:39	2:10	17:24	107 104-111	1861	-	1/2
1.75	30:59	2:20	18:36	103 100-106	1916	-	3/1
1.88	33:07	2:08	17:03	105 99-115	1791	124 124-124	0/3
2.00	35:26	2:19	18:34	112 104-123	2079	-	1/3
2.13	37:45	2:19	18:30	105 93-118	1943	124 124-124	0/5
2.25	40:04	2:19	18:33	107 96-116	1984	-	1/1
2.38	42:31	2:27	19:35	110 104-115	2154	-	0/3
2.50	49:20	6:49	54:32	89 70-111	4853	-	3/1
2.63	51:41	2:21	18:49	96 90-104	1807	120 120-120	3/1
2.75	53:55	2:14	17:51	98 87-112	1750	124 124-124	0/2
2.88	56:41	2:46	22:09	102 88-116	2260	-	4/7
3.00	59:07	2:26	19:28	101 91-110	1967	-	0/5
3.13	1:01:44	2:37	20:58	104 95-113	2181	242 242-242	6/1
3.25	1:04:14	2:30	19:56	114 107-118	2273	-	4/0
3.38	1:06:37	2:23	19:07	122 118-128	2331	-	1/1
3.50	1:09:14	2:37	20:58	112 103-122	2348	-	4/0
3.52	1:09:35	21	21:51	110 109-110	2404	-	0/0

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	20:00
See your biggest climbs

Cadence

133 (242 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:22	16:50	More
1km	10:32	16:58	More
Mile	17:14	17:14	More
5k	1:01:17	19:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry