Sat 13th Jun 2020 at 10:00am by rgee

Run > General
  • Time
    1:16:30
  • Miles
    8.23
  • Min/mi
    9:18
  • Pacing
    52%
  • WAVA
    50.17
  • Stride(cm)
    102
  • Cals
    903
  • Cadence
    170
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1237
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 127/138bpm 69cal 6.65/0mph
2) 0.62m - 5:10(8:18/m) 124/131bpm 60cal 7.22/0mph
3) 0.62m - 5:09(8:18/m) 127/133bpm 61cal 7.23/0mph
4) 0.62m - 5:11(8:21/m) 129/134bpm 62cal 7.18/0mph
5) 0.62m - 5:11(8:20/m) 133/139bpm 66cal 7.19/0mph
6) 0.62m - 5:04(8:09/m) 141/149bpm 70cal 7.36/0mph
7) 0.62m - 5:14(8:26/m) 140/149bpm 71cal 7.12/0mph
8) 0.62m - 8:03(12:57/m) 126/145bpm 77cal 4.63/0mph
9) 0.62m - 5:17(8:30/m) 139/146bpm 68cal 7.06/0mph
10) 0.62m - 7:36(12:13/m) 125/149bpm 66cal 4.91/0mph
11) 0.62m - 7:17(11:43/m) 128/143bpm 70cal 5.12/0mph
12) 0.62m - 4:50(7:46/m) 155/172bpm 72cal 7.72/0mph
13) 0.62m - 5:35(8:59/m) 144/164bpm 72cal 6.68/0mph
14) 0.16m - 1:18(8:22/m) 152/156bpm 19cal 7.18/0mph
5:36 5:10 5:09 5:11 5:11 5:04 5:14 8:03 5:17 7:36 7:17 4:50 5:35 1:18

Pace

5% 1% 10% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 123 92-133 1132 168 162-172 8/3
0.50 4:35 2:17 9:07 131 123-138 1194 170 136-174 8/2
0.75 6:41 2:06 8:24 125 119-128 1051 173 170-174 2/8
1.00 8:45 2:04 8:15 125 120-131 1031 172 168-176 0/8
1.25 10:49 2:04 8:18 122 120-125 1012 173 170-176 0/12
1.50 12:55 2:06 8:25 128 124-132 1078 173 170-176 2/4
1.75 14:57 2:02 8:08 127 122-133 1032 173 170-176 0/9
2.00 17:02 2:05 8:19 126 123-130 1047 173 170-176 0/6
2.25 19:05 2:03 8:13 129 125-133 1060 174 172-176 1/3
2.50 21:15 2:10 8:39 130 124-134 1124 173 170-176 0/5
2.75 23:16 2:01 8:03 131 126-137 1054 174 166-178 0/6
3.00 25:23 2:07 8:29 134 131-138 1136 173 170-176 1/1
3.25 27:29 2:06 8:25 140 132-149 1178 173 168-176 6/2
3.50 29:33 2:04 8:16 139 136-143 1149 173 170-176 1/5
3.75 31:32 1:59 7:57 142 138-145 1129 172 168-176 4/4
4.00 33:39 2:07 8:27 142 134-149 1200 172 168-178 1/4
4.25 35:44 2:05 8:19 139 136-144 1155 173 170-176 4/2
4.50 37:51 2:08 8:31 137 134-141 1167 172 166-174 1/3
4.75 42:42 4:50 19:20 119 85-145 2301 161 120-176 4/4
5.00 44:52 2:11 8:43 137 93-145 1195 173 168-178 4/0
5.25 47:05 2:13 8:51 136 126-141 1203 168 96-176 2/2
5.50 49:06 2:01 8:04 139 136-146 1121 172 168-176 3/4
5.75 53:32 4:26 17:43 124 98-149 2198 139 94-174 7/1
6.00 55:37 2:06 8:22 129 108-135 1080 173 106-176 2/3
6.25 57:48 2:10 8:42 131 129-135 1139 173 120-178 2/6
6.50 59:53 2:06 8:23 136 131-142 1139 174 172-176 3/0
6.75 1:02:06 2:12 8:48 138 132-143 1216 172 170-178 10/3
7.00 1:06:04 3:59 15:55 121 90-150 1926 165 94-184 5/1
7.25 1:07:59 1:54 7:38 160 149-168 1221 182 172-192 13/1
7.50 1:09:57 1:58 7:52 159 144-172 1251 176 166-188 1/19
7.75 1:11:58 2:01 8:04 145 139-149 1169 175 172-178 7/3
8.00 1:14:32 2:34 10:18 144 115-164 1483 160 104-178 14/5
8.23 1:16:28 1:56 8:23 146 129-156 1223 175 170-178 12/1

Heart

133/172max
  • Show Beats/Mile

Elevation

Asc 135m, Range 67m, Flat prediction 1:15:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.2% 7:43
13 2.2% 9:10
12 4.8% 22:52
12 11.4% 8:57
11 1.7% 8:30
11 2.7% 8:18
See your biggest climbs

Cadence

170 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 173 8.1 1:08:43 8:31
Walk 4.0 111 0.2 3:06 18:48
Still 6.1 - - 4:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.74% More
800m 3:45 7:33 49.43% More
1km 4:46 7:41 50.74% More
Mile 7:54 7:54 52.34% More
5k 25:44 8:17 54.60% More
5 miles 44:31 8:54 51.31% More
10k 57:09 9:12 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 50.48
5km 27:14 8:46 51.59
5M 45:06 9:01 50.65
10km 56:48 9:08 50.19
10M 1:34:03 9:24 50.06
Half 2:05:13 9:34 49.34
20M 3:16:05 9:48 49.93
Mara 4:21:03 9:58 50.01
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