Sat 13th Jun 2020 at 10:00am by Chris

Run > Strides

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Time
46:07
Miles
6.05
Min/mi
7:37
Pacing
91%
WAVA
56.17
Stride(cm)
121
Cals
436
Cadence
174
BPM
120
%MHR
70
B/mi
912
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 111/120bpm 74cal
2) 1m - 7:50(7:50/m) 113/118bpm 72cal
3) 0.04m - 18(7:48/m) 115/116bpm 2cal
4) 0.05m - 15(5:02/m) 115/120bpm 2cal
5) 0.2m - 1:34(7:50/m) 121/127bpm 16cal
6) 0.05m - 14(4:46/m) 122/124bpm 2cal
7) 0.2m - 1:32(7:45/m) 123/126bpm 16cal
8) 0.05m - 13(4:37/m) 122/123bpm 2cal
9) 0.19m - 1:29(7:42/m) 127/136bpm 17cal
10) 0.06m - 17(5:00/m) 122/124bpm 2cal
11) 0.2m - 1:31(7:27/m) 130/136bpm 18cal
12) 0.06m - 16(4:40/m) 129/130bpm 2cal
13) 0.2m - 1:31(7:43/m) 129/135bpm 18cal
14) 0.05m - 16(4:58/m) 127/129bpm 3cal
15) 0.2m - 1:29(7:35/m) 130/132bpm 17cal
16) 0.05m - 14(4:53/m) 132/136bpm 2cal
17) 0.41m - 3:10(7:43/m) 131/145bpm 38cal
18) 1m - 7:46(7:46/m) 121/126bpm 67cal
19) 1m - 7:57(7:57/m) 120/128bpm 63cal
20) 0.05m - 26(8:22/m) 120/121bpm 3cal

7:49 7:50 18 15 1:34 14 1:32 13 1:29 17 1:31 16 1:31 16 1:29 14 3:10 7:46 7:57 26

Pin Map

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	105 71-119	828	169 162-172	1/3
0.50	3:58	1:59	7:58	110 105-115	876	172 168-176	1/2
0.75	5:54	1:57	7:46	115 110-120	894	172 170-176	2/0
1.00	7:48	1:54	7:36	109 104-114	829	172 170-176	0/6
1.25	9:52	2:03 +9	8:14	114 111-118	938	173 170-176	0/4
1.50	11:51	1:59	7:55	113 109-117	894	172 170-174	1/3
1.75	13:50	1:59	7:57	112 106-116	890	172 170-176	2/2
2.00	15:47	1:57	7:49	114 111-117	891	172 170-174	2/2
2.25	17:35	1:48	7:11	119 114-127	856	176 168-194	2/1
2.50	19:22	1:48	7:11	122 118-125	876	175 168-190	0/1
2.75	21:10	1:48	7:11	126 120-136	905	170 96-198	2/1
3.00	22:55	1:45	6:59	127 120-135	887	179 170-202	1/1
3.25	24:38	1:43	6:51	130 127-134	890	180 170-204	2/1
3.50	26:25	1:47	7:08	128 122-132	913	179 172-194	1/2
3.75	28:12	1:47	7:10	136 130-145	974	178 170-202	0/0
4.00	30:07	1:55	7:41	126 122-130	967	175 172-178	1/2
4.25	32:04	1:57	7:49	123 119-126	960	175 172-178	2/1
4.50	34:02	1:58	7:52	120 118-122	945	174 172-176	3/2
4.75	35:59	1:56	7:44	121 118-125	936	175 174-176	2/2
5.00	37:54	1:55	7:42	119 117-121	916	174 172-176	5/0
5.25	39:55	2:01	8:06	122 116-128	988	174 172-180	5/0
5.50	41:52	1:57	7:47	122 117-127	950	175 174-178	2/1
5.75	43:50	1:57	7:50	117 116-120	916	173 172-176	2/2
6.00	45:50	2:01	8:03	118 115-121	949	174 172-176	3/1
6.05	46:15	25	8:33	120 119-121	1026	174 172-176	0/1

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m, Flat prediction 46:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	6	46:01	7:39
Walk	0.2	96	0	5	6:20
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.83%	More
800m	3:26	6:55	49.19%	More
1km	4:13	6:47	52.58%	More
Mile	7:00	7:00	54.95%	More
5k	22:56	7:23	56.92%	More
5 miles	37:51	7:34	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.57
5km	22:00	7:05	59.35
5M	37:19	7:28	57.06
10km	47:30	7:39	56.09
10M	1:20:33	8:03	54.68
Half	1:48:43	8:18	53.21
20M	2:53:53	8:42	52.72
Mara	3:54:39	8:57	52.09

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