Sat 13th Jun 2020 at 7:00am by GordonG

Run > General

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Time
1:52:54
Miles
9.85
Min/mi
11:28
Pacing
68%
WAVA
44.33
Cals
1612
Asc(m)
438
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 9.85m - 1:52:54(11:27/m) 1611.99999907cal

1:52:54

Pace

34%

21%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:51	4:51	9:41	0/35
1.00	11:30	6:39	13:18	51/56
1.50	16:53	5:23	10:46	14/57
2.00	22:23	5:30	11:00	15/28
2.50	28:08	5:46	11:31	5/10
3.00	33:40	5:32	11:04	4/8
3.50	39:07	5:27	10:54	12/0
4.00	47:14	8:07	16:14	91/0
4.50	52:48	5:35	11:09	33/1
5.00	57:46	4:58	9:55	7/14
5.50	1:03:34	5:49	11:37	0/102
6.00	1:08:37	5:02	10:05	2/24
6.50	1:13:54	5:17	10:34	9/4
7.00	1:19:04	5:10	10:21	19/4
7.50	1:24:12	5:07	10:15	4/23
8.00	1:29:15	5:03	10:06	10/11
8.50	1:37:42	8:27	16:55	62/14
9.00	1:43:31	5:49	11:37	43/3
9.50	1:48:33	5:02	10:04	7/31
9.85	1:52:50	4:17	12:08	27/1

Elevation

Asc 438m, Range 154m, Flat prediction 1:44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
149 5.3%	12:27
66 12.5%	17:36
55 6.5%	12:36
51 19.2%	14:58
36 6.1%	12:38
21 1.9%	10:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.87%	More
800m	3:59	8:00	50.40%	More
1km	5:20	8:34	49.02%	More
Mile	9:44	9:44	45.53%	More
5k	34:38	11:09	43.56%	More
5 miles	57:17	11:27	42.95%	More
10k	1:11:12	11:27	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	28:57	9:19	52.12
5M	50:45	10:09	48.48
10km	1:05:35	10:33	46.88
10M	1:54:56	11:30	44.25
Half	2:38:02	12:04	42.28
20M	4:20:16	13:01	40.68
Mara	5:57:52	13:40	39.45

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